Home Tech 11 Best Boxing Apps For Boxing and Punching Bag Training

11 Best Boxing Apps For Boxing and Punching Bag Training

Boxing is undeniably one of the world’s most popular combat sports. Mastering the art is full of challenges and requires a lot of hard work, dedication, and strength.

As a boxing trainer, you don’t only feel confident, but you also burn a lot of calories and get fit. You can learn the art of boxing at a training center or even by hiring a private boxing instructor.

These days, it’s very hard to join a boxing training center due to various reasons. But fortunately, you can solve this problem by honing your boxing skills remotely, right from the comfort of your home! 

There are dozens of different boxing apps available for both iOS and Android users and serve multiple useful purposes.

From offering multiple techniques to master, recording your training duration, to tracking your overall progress, you can find these apps more than handy to get your boxing learning journey started, even without needing a trainer.

Let’s find out more in detail about these amazing apps. 

Best Boxing Apps – Our Top Pick 👌👌

1. Heavy Bag Pro Boxing Training & Workout App 

If you are finding it difficult to start your boxing training journey, here is a very handy combat sports app for you. Download the app, press the start button, and you are good to start!

Get the app, you can slowly but steadily master more than 100 new and unique boxing combinations, and start leveling up your skills.

Best Boxing Apps

One of the most reliable boxing training apps for shadowboxing and punching bag practice, the app has been used and trusted by a lot of rookie boxers across the world. When you use the boxing training & workout app for your boxing drills, you never run out of ideas! 

It is not short of a personal trainer and effectively guides your heavy bag training. Finding no motivation to start your session? How about exploring some fun and interesting boxing drills?🧐

The app is more than suitable for boxing enthusiasts who are always busy honing their skills. While a heavy bag can be very effective, it’s absolutely not perfect for everyone, and can be disastrous for those who have no idea about correct postures, angles, punching speed, and more.  

Features of Boxing Training & Workout App:-

  • More than suitable for both beginners and professionals 
  • 500 plus boxing combinations designed by real fighters 
  • Where is simple, easy to follow, and effective 
  • Diverse and fully customizable training 
  • Simple, round, ad-free timer 

Devices – Android and iOS

Ratings on Apple Store – 5.0 / 5 | Ratings on Google Play Store – 4.7 / 5

Download App on Google Play Store

Download App on Apple App Store 

2. Shadow Boxing Workout App 

Practice boxing with one of the most innovative boxing apps, anywhere, anytime, and without even boxing gears! The app challenges you to execute various exercises and movements to master the art of boxing.

Pick a suitable time, open the app, and start training! Get professional help from the app, train yourself, and improve your boxing skills from home, gym, or even a training center.

Best Boxing Apps 1

Check out multiple unique ways of mastering your boxing skills with the help of a virtual boxing coach. In addition to exploring already available sessions, you can even build your own, customized workouts. 

The app gives you the freedom of choosing a duration and pattern according to your preferences and ease. It’s up to you, how much time you want to devote to your boxing practice sessions.

The app is featured will predesigned intense shadowboxing and punching workout sessions for both beginners and professionals.

Beginners can enjoy a wide range of easy to execute movements, and professionals can challenge them to further improve their skills. And, the best part is you don’t need any equipment to start your learning sessions. 

Features of Shadow Boxing Workout App:-

  • Select a workout based on your preferences 
  • Start boxing at home, without any equipment 
  • Fully customizable to select the intensity and exercises 
  • Works on all types of heavy bags 
  • Many exercises focus on combinations, defense, and movement 

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.9 / 5

Download App on Apple App Store

3. FightCamp Home Boxing Workouts 

FightCamp is one of the most effective yet enjoyable boxing apps that allow you to learn boxing skills whenever you want. You get a growing library of more than 1000 boxing and kickboxing skills to become better every day.

There are multiple punch goals featured in each workout so that you can understand, how you need to push yourself hard.

11 Best Boxing Apps For Boxing and Punching Bag Training

You can also pair the app with wearable punch trackers, and track all your workout sessions and statistics in real-time, on-screen. You can easily track your punch speed, punch count, as well as total output as easily as you can think. 

After every workout session, you can check out the leaderboard, and analyze your performance based on the statistics collected by thousands of other boxing enthusiasts.

Keep competing with your previous performances, fight against other fighters, are try the versus mode feature to finally fuel your competitive side.

The app is also featured with highly interactive punch goals for every round, effective HIIT-style workouts, a detailed summary of your progress with extensive data.

Instructional paths to help you with the basics of both boxing and kickboxing are also available in the app. 

Features of FightCamp Home Boxing Workouts:-

  • Highly efficient HIIT-style workout sessions for enhancing the learning experience 
  • Updated every week with new boxing and kickboxing workouts 
  • Track all your workouts in real-time 
  • Syncs with various wearable devices  
  • Inspires you with achievements and badges 

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.9 / 5

Download App on Apple App Store

4. Boxing Timer: Boxing Interval Training Video Timer

Track your boxing training progress in a very effective manner with one of the most exceptional boxing apps – Boxing Timer! You can easily track your boxing workouts, Tabata workouts, and HIIT with a simple and easy user interface of the app.

Best Boxing Apps 3

Using the app, you can also can you figure out your entire training session without any problem. Set the work time, set the number of rounds, set the rest time, do whatever you want with a single app! You can’t only record your workouts, but can also check out the replays and reviews, and enhance your overall performance.  

Watch your movements and know what changes you have to make to get a better version of yourself. Share your workouts with your fitness trainer, and get helpful feedback. Flaunt your fitter and more attractive body on social media by applying cool filters.

Take selfies and pictures before or after your workouts, review them to track the progress, and repeat them correctly.

All in all, an exceptional boxing workout tracker, that keeps you on track with whatever you are trying to do. Instead of moving ahead in the darkness, use the app to master your skills and movements the right way! 

Features of Boxing Timer:-

  • Record your boxing drills and track the progress 
  • Check out various effective ways to improve your practice 
  • Simple, easy, and very light timer 
  • Also designed for Tabata, WOD, and HIIT  
  • Enables you to apply cool filters to your workout videos 

Device – Android

Ratings on Google Play Store – 4.8 / 5 | 10,000+ Downloads

Download App on Google Play Store

5. Boxing Interval Timer  

Timing matters a lot in every sport and is paramount, especially in boxing. If you are good enough with your timing, you can overcome different types of hustles on your way to becoming a competitive boxer.

And, if you are struggling to get your timing right, the Boxing Interval Timer is the app you should definitely have a look at!

Best Boxing Apps 4

It’s an innovative round-timer design exclusively for training not only in boxing, but in wrestling, martial arts, mixed martial arts, kickboxing, and more. The app is simple, effective, and modern, and works perfectly with all types of HIIT training techniques. 

With the app owner, you get fully customizable times and sounds. Set alarms, countdowns, and timers for different parts of training including preparation, rounds, warning, and rest.

Features like inner ground alerts, the color indication of different phases, automatic screen blink, background functionality, and more make Boxing Interval Timer one of the most preferred boxing apps, especially for those who are trying to take baby steps into boxing or other combat sports.

Stay on top of your training sessions with accurate timing, avoid overexertion, and learn boxing the right way. 

Features of Boxing Interval Timer:-

  • Fully configurable timers and sounds 
  • Enables you to set timers for different stages of training 
  • Create your own customizable profile for various sports 
  • Colour indication of different training phases 
  • Automatically runs in the background 

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.8 / 5

Download App on Apple App Store

6. PUMATRAC Run, Train, Fitness 

Not a dedicated boxing app, but is right there with some of the best available. PUMATRAC is a smart sports tracker app that keeps you motivated for fitness drills, running, outside the box exercise options, and a lot more.

You can consider the app as your personal trainer, featured with high-quality, enjoyable fitness content. There are more than 120 workouts across different categories, designed to support your various requirements.

With the app, you also get add-on tools for perfectly scheduling your workouts, tracking your entire progress, and getting access to exclusive global sports events.  

Best Boxing Apps 5

Learn the art of boxing and kickboxing from the best trainers known for their unique skills and styles. It works like a very smart learning engine and offers you personalized workouts from an extensive library.

The more you train with the app, the better results you get! Start improving yourself, get stronger and faster, and achieve your career goals in boxing. Stay in touch with premier global athletes, and learn how these extraordinary people train.

Check out the inspiring stories of leading runners, boxers, cricketers, drivers, and more. Keep yourself motivated with highly effective yet easy-to-follow workouts.  

Features of PUMATRAC Run, Train, Fitness:-

  • More than 120 workouts for different levels 
  • Get connected with the world-class trainers 
  • Workout wherever and whenever you want 
  • Running plus training to improve your body 
  • Monthly challenges to master different skills 

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.5 / 5

Download App on Google Play Store

Download App on Apple App Store

7. PunchLab: Home Boxing Workouts

PunchLab is among the premier boxing apps featured with action-packed interactive boxing workouts, exclusively curated by world-class sports coaches.

With the app, you can innovatively and effectively track the power of your punches like never before. Select from a wide range of martial arts and combat sports workouts made for boxing, kickboxing, MMA, add another combat sport. Follow multiple audio workouts to stay motivated even when you are on the go!  

Best Boxing Apps 6

You can easily mount your phone on your punching bag and effectively follow basic details of your workouts including live statistics of force, punch power, punch counter, and more.

Work out like a professional, without compromising your body. Starting with the app is as easy as you can think! Simply set up the app, explored different types of techniques and movements, and start working on them.

You don’t have to download a boxing timer separately when you have this app with you. It is also featured with an integrated boxing timer, that enables you to track the duration of your workouts, and train in the right direction. 

Features of PunchLab:-

  • One of the most unique apps for combat sports 
  • Track your punches and strikes and train correctly 
  • Real-time statistics to keep you motivated 
  • Presence of striking workouts to master your skills 
  • Hundreds of video exercises across different categories  

Devices – Android and iOS

Ratings on Google Play Store – 4.7 / 5 | Ratings on Apple Store – 4.6 / 5

Download App on Google Play Store

Download App on Apple App Store

8. Kickboxing Fitness Training  

How kickboxing can completely transform your body and life? I am sure, you have some idea, and that’s why you are reading this!

How about getting a satisfactory answer to this question by using one of the leading boxing apps? You can unearth all the facts and whatever you want to learn about various combat sports including boxing and kickboxing.

Kickboxing - Fitness and Self Defense

The high-intensity workout challenges in the app are designed for both beginners and elite athletes. Improve your movements, master the self-defense, get better with your flexibility and coordination, and burn calories like a pro!  

It can be a wonderful app for you, even if you want to get some help for weight loss. If you are someone who gets bored with old-school training techniques, this app can make things highly interesting for you!

Explorer from a wide range of techniques, try mastering them, and evolve yourself as well-trained kickboxing professional. Tips and tricks in the app are designed to strengthen your legs, knees, shoulders, punches, and different other parts of your body.

As all the techniques are well designed by professionals, you don’t need to worry about injuring yourself, as everything is explained perfectly. 

Features of Kickboxing Fitness Training:-

  • Extensive training program for different difficulty levels 
  • A wide range of kickboxing techniques designed by experts 
  • Track your calorie-burning trend like a professional 
  • No equipment or gym is required whatsoever 
  • Enables you to perform workouts anytime and anywhere

Devices – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.4 / 5

Download App on Google Play Store

Download App on Apple App Store

9. Boxtastic: Bag / Shadow Boxing Home HIIT Workouts

Boxtastic is one of the most fantastic boxing apps for shadowboxing, boxing workouts on the punch bag. An excellent HIIT-included training program that perfectly suits your level, and requirements.

The virtual trainer in the app will help you to master your movements, punch combinations, and other skills, just like a professional trainer.

Boxtastic: Shadow Boxing / Heavy Bag Workouts App

Practice your punching skills, improve fitness, lose weight through multiple customizable workouts, designed to fit your requirements perfectly. There are so many reasons, why you should try this app at least once!  

If you’ve been bored with those old-school boxing training methods, the app easily generates are unique, random boxing bout every time.

Exercise commands and punches commands are called at different durations and help you get better even without feeling the fatigue. In addition to traditional, fixed punches, you can also work out different types of modern combinations, and skills to improve the boxer in you!

There are as many as 16 different bouts to explore, and you have so many different ways to elevate yourself on a daily basis. 

Features of Boxtastic:-

  • Train boxing like a professional with various techniques and combinations 
  • 16 unique and highly effective boxing bouts 
  • Shadowboxing and heavy bag workouts 
  • Simple, easy, and smooth user interface 
  • Random punch combinations to avoid boredom

Device – Android

Ratings on Google Play Store – 4.6 / 5 | 1,00,000+ Downloads

Download App on Google Play Store

10. Boxing Star  

How about mastering your boxing skills in a very interesting and immersive gaming environment? Unlike most boxing apps, Boxing Star teaches you a wide range of boxing skills through highly entertaining and competitive boxing games.

With the app, you can test your skills, challenge power, and show your opponent why you are one of the best! Experience a wonderful journey to become the next boxing star.

Start from the streets, and elevate yourself towards greatness in the field of boxing. Face some of the wackiest and wild boxing characters, showcase your fighting skills, and win multiple battles. 

Boxing Star Trailer

Improve your punches, movements, kicks, and other aspects of boxing by using your arsenal of uppercuts, hooks, and jabs! Select a boxer of your choice, train it, and customize it the way you want.

Develop your smart boxer based on your unique fighting style, add different types of skills, and stay on top of leaderboards.

Check out various daily, weekly, monthly events and missions, and be a part of league missions to clean amazing rewards! Always stay on top of all events, and become the best among your opponents.

To sum it up, Boxing Star is the ultimate boxing game you should definitely have a look at! 

Features of Boxing Star:-

  • A highly immersive boxing game with multiple gaming modes 
  • Challenges you to test your skills 
  • Train and customize your boxer the way you want 
  • Check out the league mode, and fight with other real-life players 
  • Multiple events and missions to explore 

Devices – Android and iOS

Ratings on Apple Store – 4.6 / 5 | Ratings on Google Play Store – 4.5 / 5

Download App on Google Play Store

Download App on Apple App Store

11. Boxx: Workouts & Fitness Plans

Boxx is the ultimate home training and boxing app, featured with a wide range of on-demand fitness classes. Not only boxing, but you can also master various other skills including cardio, strength, yoga, and more with the app.

Whether you want to learn the art, destress yourself, lose weight, boost overall confidence, or simply want to increase your energy level, the app has got you covered!

11 Best Boxing Apps For Boxing and Punching Bag Training

There are multiple fitness training experts engaged on the app and are working tirelessly to make you feel stronger, fitter, and final. Choose a training class based on your preferences, and elevate yourself to a better version. 

Multiple technique videos based on workouts and movements are available for free. And, if you want to get access to the premium content, you have the option of purchasing the paid version.

The premium content in the app includes more than 200 classes, guided workout sessions by experts, and a personalized nutritional plan curated just for you!

You can expect highly effective workouts that are going to make you feel confident, strengthen your whole body, relax your mood, and a lot more – at fairly affordable prices. Download the app, work up and sweat, get better, fitter, and have a lot of fun on the way 

Features of Boxx:-

  • Workout with some of the best fitness trainers 
  • Master your boxing skills like a professional 
  • Boxing, strength, fitness, weight loss, HIIT, and more  
  • Learn without expensive equipment 
  • Master your yoga skills for flexibility, calmness, and strength 

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.2 / 5

Download App on Apple App Store


These are my best boxing apps available on both Apple Store and Google Play Store, and make boxing training super easy and a thing of fun for you!

You can explore dozens of different types of movements, combinations, and skills to help yourself become an improved boxer every day.

Before reaching a conclusion, I would suggest you try at least half of these apps and find which one suits you the most. One thing is guaranteed, you are going to get better, fitter, and more skilled irrespective of the app you are going to try.