If you struggle to get sound sleep and continuously wake up tired in the morning, you can get help from different sleep apps.
Improving sleep quality is not rocket science, but you can get some help to track the duration of your sleep and find out what’s going wrong.
There are dozens of apps that give you a detailed and clear insight into the quality and duration of your sleep. Do apps can be more than effective at determining how much time you have spent in rapid eye movement sleep and how often you get disturbed while sleeping.
A wide range of apps is available on both the Apple Store and Google Play store, including sleep therapy apps, sleep trackers, and other handy tools designed to improve your overall sleep.
Important input such as heart rate, sound, bedtime, wake-up time, etc., can at least help you with an accurate picture of your sleep. Some apps even allow you to export and share your data with healthcare professionals and get much-needed assistance to improve sleep.
In this review post, I’m taking you through the 17 best sleep apps you can explore, download and use to identify the disturbing factors and improve overall quality.
Best Sleep Apps – Our Top Pick👌👌
1. Sleep Sounds – Melodies
Sleep sounds can be your ultimate calming app if you cannot calm your mind while sleeping. The app has handy features like relaxation, com, and relaxing sounds.
Finding it difficult to fall asleep? Are you annoyed with prolonged insomnia? Try this free sleep app to relax your mind with nature sounds, sleeping sounds, meditation sounds, rain sounds, add white noise, etc.
You can enjoy the high quality and calming sleep and start waking up refreshed. The sleep sounds app is more than handy for dealing with anxiety, stress, mood swings, and insomnia.
There are hundreds of beautifully calming sounds created by professionals to help you overcome bad sleeping habits and patterns.
In addition to a wide range of sleeping sounds already available on the app, you can create playlists and mixes according to your preferences.
The app allows you to adjust the volume of sounds the way you want. Play the sounds in the background, and don’t worry about unnecessary power consumption.
If you are worried about the continuous running of the app, you can opt for a sleep timer to automatically stop the sound. Download the sounds, and play them even when you are offline.
Features of Sleep Sounds – Sleep Melodies:-
- Improve your sleep with calming sounds
- Practice meditation without any interruption
- Create your mixes and combinations of sounds
- The sleep timer automatically closes down the app
- A wide range of sounds based on live weather
Devices – Android and iOS
Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.9 / 5
Download the App from Google Play Store
Download the App from Apple App Store
2. Relaxing Music & Sleep Sounds
Get rid of insomnia uniquely with Relaxing Music & Sleep Sounds app. Soothing music and sounds with a powerful combination of white noise makers enable you to sleep peacefully, control anxiety and eliminate depression and stress with excellent and highly-rated music therapy.
One of the most popular apps helps you to calm your overactive and anxious mind instantly, finally start sleeping soundly, overcome negative thoughts, and gain complete control of your daily life.
There are more than 30 different types of sounds with 24 specially curated melodies you can enjoy while sleeping.
Sounds are recorded live from various natural backgrounds and scenes and will make a difference in your sleeping pattern. You can create customizable playlists and mixes by selecting unlimited sounds from different sources.
Thanks to a simple, easy, clean user interface, you are in for a very satisfying in-app experience with Relaxing Music & Sleep Sounds!
This particular app can be more than effective for children, old people, and those struggling with different mental conditions. So, download and try the app and start controlling your sleep like never before!
Features of Relaxing Music & Sleep Sounds:-
- An excellent sleep app with Yellow Brick Cinema and Peder Helland music
- A wonderful experience with 30 nature and white noise sounds
- Create your customizable combinations of sounds and music
- Adjust the volume according to your preferences
- A lot of other excellent features with a premium subscription
Devices – Android and iOS
Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.9 / 5
Download the App from Google Play Store
Download the App from Apple App Store
3. Insight Timer – Wellbeing App
Insight timer is one of the most popular apps in the world and is also designed for managing anxiety, meditation, and mindfulness.
The app is awarded as “one of the year” by TIME magazine and Women’s Health and the happiest app in the world by Tristan Harris.
With the app, you get sleep music cracks, guided meditations, and Talks by the top meditation and mindfulness experts, psychologists, neuroscientists, and teachers from leading universities like Harvard, Stanford, the University of Oxford, etc. There are hundreds of calming music tracks designed by renowned global artists.
Millions of people are already learning meditation and mindfulness from the app, and there is no reason you can’t be the next with your efforts to improve your sleep and calm your mind.
Hundreds of free guided meditations, mindfulness tricks, and sleep tracks are added daily to keep you engaged with the app. Insight timer is an excellent app for both beginners and experienced mindfulness practitioners.
Whether you want to choose short meditation, improve your sleep with ambient sounds, or improve your focus and mental health, this can be proved your go-to app.
Features of Insight Timer – Wellbeing App:-
- The largest source for guided meditations
- A massive community of more than 20 million people from across the world
- Teaches you to build healthy sleeping patterns daily
- Allow you to track your mood changes
- One of the most powerful sleep timer apps
Devices – Android and iOS
Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.8 / 5
Download the App from Google Play Store
Download the App from Apple App Store
4. Balance: Top sleep apps
Getting rid of all the potentially disturbing factors is one of the most important aspects of overcoming anxiety and stress and improving sleep quality. And balance is one of the most powerful apps designed for this purpose.
You can finally distress your mind, practice meditation, and improve your overall sleep quality with the help of personalized sleep and meditation programs by the app.
Balance works like a personal coach and trains you to control your emotions and anxiousness in a completely new and unique way.
The app asks basic questions about your lifestyle, goals, preferences, and health history. And aids you with personalized tasks focused on improving your sleep cycles and patterns.
The app suggests best meditation practices, especially those exclusively designed for you!
The very simple and basic plan of the app takes you through fundamental meditation skills, teaches you how to overcome distractions and improve your focus, and how you can start controlling your mind and, of course, your sleep.
Waking up gently is also very important for a productive start to the day. And Balance does that with so much perfection as well.
Features of Balance: Meditation & Sleep:-
- Meditation that is exclusively designed for you
- Improve your mood, stress, sleep, and more
- Get into bed with ease
- Wide range of relaxing activities for healthy sleep patterns
- Bite-sized exercises to get relaxed anywhere
Devices – Android and iOS
Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.7 / 5
Download the App from Google Play Store
Download the App from Apple App Store
5. Ten Percent Happier – Free apps to help you sleep
Your sleep can be disturbed due to many factors, including an unhealthy lifestyle, diet, indiscipline, and anxiety and stress.
If you have been trying to sleep better, improve relationships, manage stress, be more mindful, and become ten percent happier, this app is undoubtedly curated for you.
Thanks to a wide range of sleep content, videos, talks, and guided meditations, the app will teach you how to control your sleep pattern and timing, boost your mood, and improve your overall productivity.
The app is packed with a powerful combination of soothing sleep sounds and meditations recorded exclusively by the experts to ensure you get complete control over your thoughts, especially when trying to fall asleep.
There is a huge library of hundreds of guided meditations on various topics, including anxiety, relationships, parenting, stress management, productivity, etc.
Calming sounds in the sleep section will make things easy if you struggle with unhealthy sleep cycles.
Features like wisdom in speeches, bite-size stories, and motivation are included in the app to give you an overwhelming and soothing experience.
Features of Ten-Percent Happier – Meditation & Sleep:-
- A sleeping app designed for real life
- It enables you to master meditation only in a few weeks
- Fresh content is released weekly to keep you focused
- Guided wisdom for relationships, parenting, and work
- Enjoy a wide range of calming podcasts on various topics
Devices – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.8 / 5
Download the App from Google Play Store
Download the App from Apple App Store
6. Black Lotus: Zen + Meditation
Black Lotus is one of the most powerful mindfulness, meditation, and stress management apps. Experience meditation that works perfectly at improving sleep quality and pattern.
The app is designed based on a powerful philosophy of sleeping better and being happy! You get breathing exercises, meditation sessions, and meditation music, along with a unique framework to help you unleash the best of your potential.
More than one million users have 250K successful stories thanks to the Black Lotus app.
It doesn’t matter whether you are trying to get sound sleep or want to increase your overall productivity by coming to your mind; the app is more than just suitable for you.
If you feel anxious about your daily life, you can try daily wisdom embedded in the app to make you feel better.
Self-awareness is one of the most important parts of self-improvement, and black Lotus teaches you different unique ways of learning and creating self-awareness.
So, give this app a try and start living your life happier, kinder, more mindful, and more relaxed than ever!
Features of Black Lotus – Zen + Meditation:-
- Unique guided meditations for an improved version of yourself
- A unique concept of Yoga Nidra for sound and healthy sleep
- A wide range of ancient breathing exercises
- Multiple mindfulness practices for better focus
- Daily guidance to achieve important life goals
Devices – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5
Download the App from Google Play Store
Download the App from Apple App Store
7. White Noise Deep Sleep Sounds
It’s high time to say goodbye to those anxious and sleepless nights. Here is a decent sleep app that will lull you peacefully into a deep sleep with relaxing and calming sounds.
Whether you have something on your mind related to your business, relationship, career, or anything like that, you cannot sleep due to disturbance from your child.
White noise deep sleep sounds can be your ultimate partner to overcome disturbing thoughts, manage stress, declutter your mind, and fall asleep as quickly as you want.
Block unwanted outside noises, build a healthy sleep habit, and start soothing your mind.
The app is about helping you get sound sleep every night and improves your overall productivity by blocking different types of distractions from the outside world.
You can create a healthy and pleasant environment within yourself with guided meditation offered by the app. If you are a parent, this app will be severe for you!
You can form a strong and satisfying sleep association with your kiddo that will cue your baby to deep sleep without much trouble.
With the customizable effects and sound mixes, the app is much better than those old-fashioned, costly sound machines.
Features of White Noise Deep Sleep Sounds:-
- Block unwanted noises and get rid of sleepless nights
- It makes you feel soothed, realized, and calm
- Creates a very pleasant environment for meditation
- Dozens of different types of unique sounds to explore
- A highly customizable sleep app
Devices – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5
Download the App from Google Play Store
Download the App from Apple App Store
8. Meditopia: Meditation, Sleep
I had to pick this excellent sleep app for this review due to its unique philosophy. Like most average meditation apps, Meditopia is not designed for short-term solutions to get distressed and fall asleep.
The app helps you with more than 1000 deep-dive meditations that will connect directly with your heart, and irrespective of your age, background, or profession, I’m the reason for your anxiety and sleeplessness.
The meditation practices, sleep management, and other highly effective content are offered in as many as nine different languages.
The app focuses very smartly on various spectrums of life, including acceptance, expectations, relationships, s#e#xuality, feelings of inadequacy, loneliness, and life purpose.
The developers of this app have done a very appreciable job by offering permanent healing solutions instead of just superficial remedies.
This app aims to create a sanctuary where you can finally sound the solutions to your restlessness and experience a completely different concept of healing.
Yes, healing is almost improbable just by using an app on your phone. Still, it can be more than effective at elevating and supporting your efforts to overcome stress and improve your overall sleep.
Features of Meditopia: Meditation, Sleep:-
- 1000+ guided meditation to overcome anxiousness and stress
- Declutter your mind with the daily inspirational quotes
- Customizable reminders to sleep healthily and meditate
- Soundproof yourself with calmness and peace
- Try out relaxing music to get yourself out of daily stress
Devices – Android and iOS
Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.5 / 5
Download the App from Google Play Store
Download the App from Apple App Store
9. Atmosphere: Relaxing Sounds – Rain & Sleep Sounds
The atmosphere is one of the most noteworthy apps designed to help you sleep better, manage anxiety effectively, feel relaxed, and earn productivity like never before.
Unwinding is a very important part of a peaceful and healthy lifestyle, and the Atmosphere is a unique app curated for that purpose.
It teaches you to unwind from outside clatter, pan aids you in overcoming anxiety and stress, and leads a peaceful, focused, and productive life.
You get a massive variety of palliative sounds for improved sleep collected from am I rid of environments.
You can’t only immerse yourself in the recorded sounds, but the app also lets you create your playlists with content focused on meditation, sleep, stress management, and yoga.
Overcome insomnia and toes anxious nights in a unique way with Atmosphere. Thanks to a very unrivaled combination of isochoric and binaural tones, you can finally start stimulating your mind, enhancing creativity, and reducing stress.
If you have the habit of getting disturbed while working, the Atmosphere app can be your savior. You can effectively calm your mind and focus on the task with an extensive range of background sounds.
Features of Atmosphere: Relaxing Sounds – Rain & Sleep Sounds:-
- Plenty of beautiful sounds to get relax and improve sleep
- Immerse yourself in two different types of soothing environments
- Binaural beats to help you wake up distressed and fresh
- Combine the sounds with your own uniquely imported beats
- Powerful timer for effective battery optimization
Devices – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5
Download the App from Google Play Store
Download the App from Apple App Store
10. BetterSleep: Relax and Sleep
Relax with com sounds, music, white noise, bedtime stories, and guided meditation. The app helps you to understand the issues related to your sleep, tracks your sleep, and improves it with premium guided content specially curated for you.
The app is tested exclusively by leading neuropsychologists, doctors, neurologists, and sleep experts.
According to the report by developers, as many as 91% of the users reported better sleep after using the app only for one week.
Premium audio content is designed to help you fall asleep easily, develop healthy sleep habits, and sleep soundly with dreamy soundscapes, meditations, narrated stories, etc., that work and, more importantly, according to your needs.
The app also helps you to learn in detail about the science behind your sleep and discover your unique and personal chronotype.
More than 300 sleep music, soothing sounds, beats, and tones are designed exclusively by in-house experts.
Sounds like nature sounds, white noise, water sounds, meditation music, and Isochronic brainwaves – everything you usually look for in a perfect sleep app.
Features of BetterSleep: Sleep Tracker:-
- Sleep soundly and feel better with relaxing melodies
- Sounds, meditations, and stories for diverse benefits
- Mindfulness, faster sleep, dreams, and more
- Packed with the unique feature of brainwaves
- Get up early and refreshed with soft alarms
Devices – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.6 / 5
Download the App from Google Play Store
Download the App from Apple App Store
11. Sleepa – Relaxing Sleep Sounds
Sleepa is next on my list of the best apps for obvious reasons. The app is beautifully designed to make you feel peaceful, focused, and relaxed at the time of sleep and throughout the day.
The app helps you with a massive library of ambient sleep sounds and naturally satisfying music created from perfectly recorded landscape sounds.
You get a massive library of more than 120M unique combinations of tastefully recorded sounds. Different types of popular white noise with original binaural beats instantly ensure you feel focused and calm after tuning into the app.
Don’t we all love the sound of rain? Sleepa app consists of a broad range of rain sounds, including rain light, rain Thunder, rain medium, rain under an umbrella, rain on the window, rain on leaves, rain on the roof, rain ocean, and rainwater.
And if you are an admirer of beautiful nature, you can soothe yourself with an array of nature sounds like leaves, birds, forest, Creek, wind, waterfall, fire, frogs, grasshoppers, etc.
Relaxation and meditation sounds, such as piano, stones, flute, bowl, wind chimes, white noise, brown noise, and pink noise, among others, are also there to explore.
Features of Sleepa – Relaxing Sleep Sounds:-
- High-definition sleep and relaxing sounds
- Battery-supportive sleep timer with dark themes
- Match and mix sounds based on your preferences
- Create custom ambient playlists for different types of moods
- Start your day positively with a soothing and ambient alarm clock
Devices – Android and iOS
Ratings on Apple Store – 5.0 / 5 | Ratings on Google Play Store – 4.4 / 5
Download the App from Google Play Store
Download the App from Apple App Store
12. Calm: Sleep & Meditation
If you have heard even a few words about the concept of sleep application, you must be aware of the Calm app. That’s how big the popularity of this app is.
It is improbable to keep this app from any list of the most effective sleep and meditation apps. Millions of users worldwide are already enjoying the app’s excellent features, and there is no reason why you can’t give it a try!
Calm is packed with myriad sleep stories, meditations, breathing programs, relaxing music, stretching exercises, etc.
The app is already recommended by some of the world’s most popular mental health experts, psychologists, and therapists.
It is undoubtedly among the best mindfulness apps for beginners but is more than effective for intermediate and advanced meditation practitioners.
Guided meditations are expertly curated with highly effective combinations of background music collected from real-life environments. Dozens of different varieties of bedtime stories are there in the app to lull you into deep slumber like a stress-free kid.
The stories are exclusively designed by well-known artists Leona Lewis, Stephen Fry, Jerome Flynn, Matthew McConaughey, etc. Contrasting daily programs are added to the app to keep you motivated.
Features of Calm: Sleep and Meditate:-
- Live better by sleeping more and stressing less.
- Transform yourself with highly effective meditation skills
- Sleep story to take you through deep slumber
- Soothing music to make you feel better
- Masterclasses exclusively curated by popular experts
Devices – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.4 / 5
Download the App from Google Play Store
Download the App from Apple App Store
13. Tide – Sleep & Meditation
Tide is one of the most sophisticated apps that teaches you to master meditation, how to sleep peacefully, start focusing more, and become happier and more focused.
The app is expertly integrated with relaxing sounds, focusing music, meditation, relaxation, and much more to improve your mental and physical health.
The app can finally be your bedtime partner to make you feel asleep as soon as you slip into bed. Inspired by nature, meditation, and traveling, the app provides a massive list of mindfulness practices and audio recorded from various environments, including natural soundscapes.
Tide trains you to get over the fast-paced outside life and immerse yourself in calm and peaceful moments.
It is a very suitable app for those suffering from sleep problems, those practicing mindfulness but cannot stay focused, and even those dealing with anxiety.
This app can be your best buddy if you are a meditator striving for a peaceful mind and healthy body. Select from a huge range of sounds, set the timer based on your preferences, and start sleeping with a focused, free, and decluttered mind with the Tide app.
Features of Tide – Sleep & Motivation:-
- Slow your mind and get to sleep with inspiring moments
- Enjoy the whispering from nature at the bedtime
- Explore the unreal Oasis for both mind and body
- Keep the annoying noise away and substitute it with natural sounds
- Soothe yourself with exclusive breath mode
Devices – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.1 / 5
Download the App from Google Play Store
Download the App from Apple App Store
14. Bliss Sounds: Relax, sleep, meditate
Get yourself ready for an extraordinary trip into a wonderful sleep experience and ultimate relaxation with one of the best apps – Bliss Sounds.
Whether you are fighting stress or finding it difficult to fall asleep at night, the bliss sounds app will make everything easy with a wide range of soothing sounds, sleeping melodies, handpicked mixtures, and playlists.
From the extraordinary sounds of nature to two highly effective sounds of babies, rain, mountains, oceans, etc., the app is more than a blessing for those having terrible nights without sound sleep.
In the bliss sounds app, you can try out different ways of decluttering your mind with yoga, mindfulness, concentration practices, and focus.
Dozens of mixes are wonderfully curated with powerful combinations of binaural and solfeggio frequencies that not only improve your sleep but also relieve stress and find that ultimate state of calmness and finally start staying healthy and focused.
If you are an animal lover, you get the comforting sounds of crickets, seagulls, birds, dolphins, and more—a highly-rated sleep app with some of the most astonishing features.
Features of Bliss Sounds: Relax, sleep, meditate:-
- An exquisite library of meditation, relaxation, and playlists
- Allows you to combine your sounds from various categories
- Save your preferred mixes to enjoy anytime and anywhere
- Choose the theme based on your preferences
- Set a timer, lay back peacefully, and fall asleep
Device – Android
Ratings on Google Play Store – 4.5 / 5 | 1,00,000+ Downloads
Download the App from Google Play Store
15. White Noise: Sleep Sounds
Sleep peacefully with many sleep sounds, white noise, and meditation. The app offers you a massive range of content beautifully curated for enhancing your sleep, improving your concentration, and finally getting rid of common problems like insomnia and tinnitus.
These conditions can result from underlying health conditions, and Mary choir proper medical attention.
But the White Noise: Sleep Sounds app can play a highly important supportive role and may be effective at helping you get rid of unnecessary thoughts and finally start sleeping peacefully.
There are expertly curated 30 relaxing sounds combined with white noise that help you avoid distractions while trying to sleep and ease into a deep sleep in only a few minutes.
And you don’t have to worry about power consumption, as there is a very smart and customizable timer that allows you to automatically choose a time to close the app.
At the end of the timer, the app automatically starts fading gently. It closes by itself, ensuring you transfer yourself into that undisturbed and peaceful environment you have been craving for a long time.
White Noise: Sleep Sounds:-
- White noises and sounds of the nature
- Take things easy, play and relax and fall asleep
- It keeps you focused and calm even by running in the background
- Built-in timer for an undisturbed experience
- Automatic slideshow mode to make things even more peaceful for you
Device – Android
Ratings on Google Play Store – 4.4 / 5 | 5,00,000+ Downloads
Download the App from Google Play Store
16. Sleep Calculator
If you struggle with your unhealthy and untimely sleep cycles, the Sleep Calculator is one of the best apps. The app works according to the old but useful formula of early to bed and early to rise, healthy, wealthy, and wise.
The app teaches you how to go to bed at the right time and leave your bed early in the morning properly refreshed and rested.
Using the app, you can easily select the timing and duration of your sleep, calculate the best possible time to doze off, and the perfect time to wake up.
If you want to check out how much sleep you are getting, a sleep calculator can be your perfect companion. The powerful functionality of the app calculates your sleep duration, phases, cycles, etc.
The app gives you an insight into your sleep pattern and can be proven more than handy in improving it. With the app, you also get a powerful snoring tracker that enables you to detect whether you snore while sleeping or not.
The smart alarm in the app wakes you up calmly and gently and ensures you are not hurried.
Features of Sleep Calculator:-
- Effectively tracks your sleep duration and pattern
- It allows you to select when you want to sleep and wake up
- Automatically calculates the best times to go to the bed
- A powerful but very calming wake-up alarm
- It comes with a very simple and clean user interface
Device – Android
Ratings on Google Play Store – 4.4 / 5 | 1,00,000+ Downloads
Download the App from Google Play Store
17. Sleep Theory – Sleep Tracker & Sleep Sounds
Last but not least on my list of the best apps is sleep theory. The app lets you sleep better with sleep sounds, relaxing melodies, and a powerful sleep tracker.
Using the app, you can track your sleep patterns, improve your mental health with meditation, and wake up gently with a focused and clear mind.
The app continuously uses your phone and ensures you sleep peacefully throughout the night and feel energized while waking up with a highly effective sleep tracker and smart alarm.
You can immerse yourself in soothing sounds, relaxing melodies, white noise, etc., even when trying to focus on different important tasks to improve performance and productivity.
In addition to tracking your sleep cycles, you can also generate a detailed report of your sleep score, sleep schedule, sleep quality, and sleep notes without any problem.
The app is designed for long-term sleep analysis and sleep trends and can be more than handy for you and your healthcare provider to overcome annoying problems like sleeplessness and stress.
Features of Sleep Theory – Sleep Tracker & Sleep Sounds:-
- Track your sleep patterns and share them with your doctor
- Fall asleep quickly with beautiful melodies
- Get a personalized experience with customizable features
- Discover your sleep trends and statistics
- Wake up gently with a dedicated alarm
Devices – Android and iOS
Ratings on Apple Store – 4.4 / 5 | Ratings on Google Play Store – 4.1 / 5
Download the App from Google Play Store
Download the App from Apple App Store
✅FAQ
What is the most effective sleep app?
Sleep Sounds, Insight Timer, Balance, Meditopia, etc., are some of the most effective apps you can try to enhance your sleep timing and overall sleep quality.
What is the best Android app for sleeping?
Sleep Cycle, Nature Sounds, Sleepa, Relax Melodies, etc. are some amazing Android applications for sleeping.
What’s the best sleep app for iPhone?
Relax Melodies, Slumber, and Soothing Sleep Sounds are among the best iPhone apps and offer a wide range of amazing features.
What sleep app is totally free?
Breethe, Meditation & Sleep is completely free now, but the app is adding multiple special contents to help people overcome stress due to various factors.
Are sleep apps any good?
Apps like Sleep Sounds, Insight Timer, Balance, Meditopia, etc., are some very good apps that improve sleep quality and pattern.
How do I track my sleep with my phone?
You can easily use different types of applications on the App Store and Google Play Store to track your sleep effectively.
Using your device’s “notes” app is also a decent way. There are so many great smartwatches packed with sleep-tracking features these days too.
How accurate are sleep apps?
Several apps are pretty accurate, especially at tracking total sleep time. So, you can feel very confident about accuracy if you use an application to track your sleep.
Apps like Insight Timer and Sleep Calculator are specifically good at tracking your sleep.
How do sleep apps know you’re asleep?
Most sleep trackers calculate sleep quality and quantity using your phone’s accelerometers and small motion detectors.
Accelerometers are known for calculating the movement you make while sleeping, and the overall data is analyzed with an algorithm to estimate sleep quality and quantity accurately.
How do Smartwatches know you’re asleep?
Smartwatches are designed to analyze your brain wave patterns and understand whether you are asleep or awake.
Additionally, heart rate data and measurement of body movement are also used by smartwatches to learn your sleep pattern.
Do sleeping apps work?
Certain sleep applications may help with sleep improvement, according to some data, especially when used in conjunction with other wholesome sleeping practices.
For instance, a review of research in the journal Behavioral Sleep Medicine discovered that sleep applications that teach users about good sleep hygiene, relaxation techniques, and other behavioral interventions could help people get better quality sleep.
The use of sleep applications should not be a substitute for professional medical care if you are having issues sleeping.
It’s crucial to talk to a healthcare professional if you’re having difficulties falling or staying asleep for an accurate diagnosis and course of therapy.
In general, the best way to improve your sleep is to adopt healthy sleep habits, such as:-
1. Sticking to a consistent sleep schedule
2. Creating a relaxing bedtime routine
3. Making your sleep environment comfortable and conducive to sleep
4. Avoiding screens and other sources of blue light before bedtime
5. Exercise regularly and eat a healthy diet
A healthcare professional can assist you in identifying the root cause of your sleep issues and recommend the best course of action if you still have trouble falling asleep despite trying these approaches.
What is the best app to help you sleep?
The best app for you will rely on your requirements and tastes. Numerous apps claim to improve sleep.
Some popular sleep apps include:-
Calm: This app offers guided meditations, sleep stories, and relaxation exercises to help you wind down before bedtime.
Headspace: This app provides guided meditation and mindfulness exercises to help you relax and sleep better.
Sleep Cycle: This app tracks your sleep patterns and wakes you up at the optimal time in your sleep cycle to help you feel rested and refreshed.
White Noise: This app plays a variety of soothing sounds, such as nature noises and white noise, to help you sleep better.
Pzizz: This app uses a combination of music, sound effects, and spoken word to create customized sleep tracks that can help you relax and fall asleep.
It’s crucial to remember that even while these apps can be beneficial if you are having trouble sleeping, you should still seek medical attention.
It’s crucial to talk to a healthcare professional if you’re having difficulties falling or staying asleep for an accurate diagnosis and course of therapy.
Which sleep app is most accurate?
Because different apps employ various techniques to track and evaluate sleep, it can be challenging to identify which sleep app is the most accurate.
Others employ self-reporting techniques, such as asking you to note your sleep habits manually. At the same time, some apps use sensors in your phone or wearable device to detect your movement and determine when you are asleep.
Since they can monitor your activity levels directly, sleep applications that use smartphone sensors or wearable devices to track your movement are typically better at determining when you are asleep and awake.
Even these apps might not be entirely accurate because they can be affected by things like how you hold your phone or wear your device, among other things.
Furthermore, if you are having trouble sleeping, it’s crucial to understand that sleep apps cannot replace medical care.
It’s crucial to talk to a healthcare professional if you’re having difficulties falling or staying asleep for an accurate diagnosis and course of therapy.
Can sleep apps detect apnea?
Some sleep applications monitor your movements and sleep patterns using sensors in your phone or wearable device, and they might be able to spot symptoms of sleep apnea.
Sleep apnea is a sleep disorder that causes frequent nighttime awakenings and is characterized by breathing pauses during sleep.
It’s crucial to understand that sleep apps do not substitute for professional diagnosis and treatment of sleep apnea.
It’s vital to speak with a healthcare expert for an accurate diagnosis and treatment if you are exhibiting sleep apnea symptoms including loud snoring, gasping for air while sleeping, or extreme daytime lethargy.
A polysomnogram, sometimes referred to as a sleep study, may be advised by a medical professional to identify sleep apnea.
An accurate and thorough understanding of sleep apnea can be obtained by a sleep study, which involves monitoring a person’s sleep patterns, brain waves, heart rate, and other vital signs as they sleep.
How does sleep cycle know when I fall asleep?
Using the accelerometer on your phone, the sleep tracking software Sleep Cycle keeps track of your movements as you sleep.
The software keeps track of your sleep throughout the night and employs an algorithm to identify when you are in different sleep stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep.
Sleep Cycle uses your phone’s accelerometer to measure your sleeping motions by placing it next to you on your bed. The app can track your motions to detect when you are awake and asleep and break down your sleep patterns throughout the night.
A sleep study in a lab may provide more accurate results than sleep tracking applications, so keep that in mind.
For an accurate diagnosis and appropriate treatment, you must speak with a healthcare professional if you have sleep issues.
Is it worth tracking your sleep?
You may learn a lot about your sleep habits and patterns by keeping track of them. You can also use this information to find any problems or challenges that might hurt your sleep.
For example, tracking your sleep can help you:-
1. Determine how much sleep you are getting each night
2. Identify factors that may be affecting your sleep, such as caffeine consumption or stress
3. Determine if you are getting enough deep sleep or REM sleep
4. Identify potential sleep disorders, such as sleep apnea or insomnia
When you track your sleep, it can be especially beneficial if you have sleep issues because it can give your doctor important information about your sleeping habits and patterns that can aid in diagnosis and therapy.
But it’s critical to remember that sleep-tracking software and hardware shouldn’t take the place of professional diagnosis and treatment of sleep disorders.
For an accurate diagnosis and appropriate treatment, you must speak with a healthcare professional if you have sleep issues.
How does my watch know I’m in deep sleep?
Some smartwatches and wearable fitness devices employ sensors to track your sleep habits and activity levels. They may be able to tell when you are in deep sleep or other stages of sleep.
Most smartwatches and wearable fitness gadgets utilize an accelerometer to monitor your movements and an algorithm to ascertain your current stage of sleep based on those movements.
For instance, a smartwatch can leverage the fact that your motions are often slower and less frequent in a deep sleep to tell when you are awake.
A sleep study in a lab may provide more accurate results than sleep tracking devices, so keep that in mind.
For an accurate diagnosis and appropriate treatment, you must speak with a healthcare professional if you have sleep issues.
Is falling asleep on the phone good?
Generally, it’s not a good idea to go to bed with your phone on your nightstand or close to your head.
Your natural sleep cycle may be disrupted, and it may be harder to fall asleep when using gadgets with screens that emit blue light, such as smartphones and other electronic devices.
Additionally, it has been established that the radiation released by phones and other electronic gadgets increases cancer risk and other illnesses.
To create a more calm and sleep-friendly environment, it’s normally preferable to switch off your phone or place it in another room before bed.
If you use your phone before going to bed, you might want to apply a blue light filter or put it in “night mode” to lessen the amount of blue light it generates.
Instead of utilizing your phone as an alarm clock, think about using a separate alarm clock. This will make it easier for you to resist checking your phone while trying to sleep or use it for other things.
What are the warning signs of sleep apnea?
Breathing pauses while sleeping are a defining feature of the sleep disorder sleep apnea.
It can result in a person waking up frequently during the night and several health issues, including high blood pressure, heart disease, and stroke.
The most common warning signs of sleep apnea include:-
1. Loud snoring
2. Gasping for air during sleep
3. Excessive daytime sleepiness or fatigue
4. Waking up with a headache or a dry mouth
5. Difficulty falling asleep or staying asleep
6. Restless sleep or tossing and turning
7. Waking up feeling unrefreshed
8. Difficulty paying attention or staying alert during the day
9. Mood changes, such as irritability or depression
For a correct diagnosis and course of treatment, it’s crucial to speak with a healthcare professional if you are exhibiting any of these symptoms.
A significant medical disease needs to be managed and treated to avoid problems with sleep apnea.
Can I check for sleep apnea myself?
There is no method of self-diagnosis for sleep apnea that is as precise as a sleep study carried out in a lab.
It’s vital to speak with a healthcare expert for an accurate diagnosis and treatment if you exhibit sleep apnea symptoms, including loud snoring, gasping for air while sleeping, or extreme daytime lethargy.
A polysomnogram sometimes referred to as a sleep study, may be advised by a medical professional to identify sleep apnea.
A sleep study monitors a person’s heart rate, breathing, brain waves, and other vital indicators. In contrast, they sleep and can offer more thorough and precise information on sleep apnea than self-diagnosis techniques.
Additionally, it’s critical to remember that sleep apnea is a serious medical issue that calls for treatment to manage and avoid problems.
It’s crucial to speak with a healthcare professional for a correct diagnosis and course of therapy if you are exhibiting sleep apnea symptoms.
How many hours of sleep do you need for a home sleep study?
Normally, you must get at least four hours of sleep before undergoing a home sleep study.
However, depending on the study’s goal and the precise directions given by your healthcare physician, the quantity of sleep required may change.
To guarantee that the results of the sleep study are accurate and helpful, it is crucial to adhere to the directions given by your healthcare professional.
Adults are generally encouraged to acquire 7-9 hours of sleep each night for the best health. Speaking with a healthcare professional is critical if you have a sleep or other connected issues.
They can offer recommendations for suitable treatments and assist you in identifying the underlying cause of your sleep issues.
What happens right before falling asleep?
Several changes occur in the body right before falling asleep.
These changes include:=
Relaxation of muscles: As you fall asleep, your muscles relax, including the muscles in your face, arms, and legs.
Decreased heart rate and blood pressure: As you fall asleep, your heart rate and blood pressure decrease, which can help you feel more relaxed and calm.
Decreased body temperature: As you fall asleep, your body temperature decreases, which may contribute to feelings of drowsiness.
Decreased brain activity: As you fall asleep, your brain activity slows down, and you may experience a decrease in the number and intensity of thoughts.
Changes in brain waves: As you fall asleep, your brain waves change, becoming slower and more regular. This is known as the transition from a wakeful state to a state of sleep.
Falling asleep involves several intricate bodily changes that aid in relaxation and slumber. To maintain good physical and mental health, getting enough sleep is crucial.
Do you naturally wake up at the end of a sleep cycle?
After a sleep cycle, awakening is normal. There are various stages of sleep, such as light sleep, deep sleep, and rapid eye movement (REM) sleep. All four stages of sleep are normally experienced during each 90–110 minute sleep cycle.
You will have multiple sleep cycles throughout the night. The stages of sleep lengthen and deepen when each sleep cycle is completed. REM sleep, the phase of sleep during which most dreaming takes place, usually happens later in the sleep cycle.
Being awake toward the end of a sleep cycle is common because the brain gets more active as the cycle draws closer.
You may occasionally wake up or become more conscious of your surroundings due to this heightened brain activity.
But there are other times you could wake up while still asleep for various reasons, like a loud noise outside or a full bladder.
Speaking with a healthcare professional or sleep specialist might be beneficial if you frequently have difficulties falling or staying asleep.
They can offer recommendations for suitable treatments and assist you in identifying the underlying cause of your sleep issues.
What are the 5 stages of sleep?
The 5 stages of sleep are:-
Stage 1:- Stage 1 marks the shift from wakefulness to sleep, the lightest sleep stage. Your muscles will start to relax, and your brain waves will start to calm down and become more regular. During this phase, you could feel like you’re falling or have an unexpected muscular twitch.
Stage 2:- Slower brain waves and more extensive muscle relaxation define this deeper stage of sleep. This phase also sees a reduction in your body temperature and heart rate.
Stage 3:- The brain waves during this stage of sleep are much slower and are in a deeper state. Being awakened during this time is challenging, and you could feel confused if you are.
Stage 4:- The brain waves in this stage of sleep are the slowest, and the muscles are most relaxed. It is the deepest stage of sleep. Being awakened during this stage is particularly challenging, and you might feel foggy and confused if you are.
Rapid eye movement (REM) sleep:- Most dreams happen during this sleep state. Your brain is more active during REM sleep, and your eyes move quickly back and forth. Your blood pressure and pulse rate rise, and your muscles become immobilized.
In a single sleep cycle, which usually lasts between 90 and 110 minutes, it is common to go through all five stages of sleep.
The stages of sleep lengthen and deepen when each sleep cycle is completed. To maintain good physical and mental health, getting enough sleep is crucial.
Is it better to sleep uninterrupted?
For the highest level of sleep quality, it is typically advised to sleep through the night. Light sleep, deep sleep, and rapid eye movement (REM) sleep—all necessary for both physical and mental recovery—can all be experienced by your body during a block of uninterrupted sleep.
However, it is also typical to wake up once or twice during the night, particularly if you need to use the restroom or are sensitive to environmental changes. You shouldn’t experience a severe disruption to your sleep if you briefly awaken and can immediately go back to sleep.
Speaking with a healthcare professional or sleep specialist might be beneficial if you frequently have difficulties falling or staying asleep.
They can offer recommendations for suitable treatments and assist you in identifying the underlying cause of your sleep issues.
In some circumstances, treatment could entail taking medication or altering your sleeping environment or pattern.
How many minutes of deep sleep is normal?
Each person has a different threshold for how much deep sleep is typical. When you are in a deep sleep, sometimes called slow wave sleep, your brain waves are the slowest, and your muscles are the most relaxed. It is the stage of sleep that is most beneficial for healing both the body and the mind.
Adults normally sleep for 20 to 25 percent of the night in a deep sleep. However, a person’s demand for deep sleep can differ based on their age, way of life, and general health. Some individuals could require more deep sleep than others, while others might require less.
Maintaining good physical and mental health requires getting adequate sleep. Speaking with a healthcare professional or sleep specialist might be beneficial if you frequently have difficulties falling or staying asleep.
They can offer recommendations for suitable treatments and assist you in identifying the underlying cause of your sleep issues.
How much deep sleep do you need by age?
Everybody needs different amounts of deep sleep, which might fluctuate throughout a lifetime. When you are in a deep sleep, sometimes called slow wave sleep, your brain waves are the slowest, and your muscles are the most relaxed. It is the stage of sleep that is most beneficial for healing both the body and the mind.
Adults normally sleep for 20 to 25 percent of the night in a deep sleep. However, a person’s demand for deep sleep can differ based on their age, way of life, and general health.
Some individuals could require more deep sleep than others, while others might require less.
Here are some general guidelines for the amount of deep sleep that may be needed by age:-
Infants (0-12 months): Infants typically need the most sleep and spend a significant portion of their sleep time in deep sleep.
Children (1-12 years): Children need more sleep than adults and spend a significant portion of their sleep time in deep sleep.
Teens (13-18 years): Teens need about 8-10 hours of sleep per night and typically spend about 20-25% of their sleep time in deep sleep.
Adults (18-65 years): Adults need about 7-9 hours of sleep per night and typically spend about 20-25% of their sleep time in deep sleep.
Older adults (65+ years): Older adults may need slightly less sleep and may also spend a slightly smaller proportion of their sleep time in deep sleep.
Maintaining good physical and mental health requires getting adequate sleep. Speaking with a healthcare professional or sleep specialist might be beneficial if you frequently have difficulties falling or staying asleep.
They can offer recommendations for suitable treatments and assist you in identifying the underlying cause of your sleep issues.
Are Smartwatches accurate for sleep-tracking?
Smartwatches can track sleep accurately, but the accuracy may vary depending on the particular watch and the techniques employed to measure sleep.
Most smartwatches include accelerometers, gyroscopes, and heart rate monitors to track sleep. You may use the data from these sensors to estimate the stages of sleep, such as light sleep, deep sleep, and rapid eye movement (REM) sleep, as well as information about your movements, heart rate, and other physiological indications.
The precision of various techniques can differ, though. According to several research, some people can have their sleep stages properly predicted by smartwatches, but not all people can.
The caliber of the sensors, where the device is placed on the body, and the subject’s sleeping habits are all variables that can impact how well sleep is tracked.
Overall, it’s crucial to remember that the information offered by sleep-tracking gadgets, such as smartwatches, should only be regarded as an estimate rather than a precise measurement.
A healthcare professional or sleep specialist should be seen if you are worried about your sleep or if you frequently have difficulties falling or staying asleep.
They can offer recommendations for suitable treatments and assist you in identifying the underlying cause of your sleep issues.
Is 1 hour of deep sleep OK?
Everybody needs different amounts of deep sleep, which might fluctuate throughout a lifetime.
When you are in a deep sleep, sometimes called slow wave sleep, your brain waves are the slowest, and your muscles are the most relaxed. It is the stage of sleep that is most beneficial for healing both the body and the mind.
Adults normally sleep for 20 to 25 percent of the night in a deep sleep. However, a person’s demand for deep sleep can differ based on their age, way of life, and general health. Some individuals could require more deep sleep than others, while others might require less.
The amount of deep sleep can vary significantly from night to night.
The location in which a person sleeps, the time they spend sleeping, and their general health are all variables that can impact how much deep sleep they get. Stress, sickness, and some drugs can also impact the quantity of deep sleep a person gets.
It is crucial to speak with a healthcare professional or a sleep specialist if you frequently struggle to fall or remain asleep or have concerns about your sleep quality.
They can offer recommendations for suitable treatments and assist you in identifying the underlying cause of your sleep issues. Getting adequate sleep is crucial for maintaining excellent physical and mental health.
The Final Words on the sleep apps list
Based on my thorough and deep research, I have come up with as many as 17 extraordinary sleep apps designed to take you through deep sleep by getting disconnected from the outside world.
These apps are packed with highly appreciable features and are by no means inferior to each other. All of them are special, with some unique sleep sounds, relaxing melodies, meditations, and many other things to explore.
Before jumping to a conclusion, I recommend trying a few of them. Only then will you be able to understand which is the most suitable according to your preferences. Download and try some of them and start sleeping peacefully – like never before!
