Home Tech 17 Best Sleep Apps To Gain a High Quality Sleep

17 Best Sleep Apps To Gain a High Quality Sleep

If you are struggling to get sound sleep and are continuously waking up tired in the morning, you can get some help from different types of sleep apps.

Improving the quality of sleep is definitely not rocket science, but you can of course get some help to track the duration of your sleep, as well as find out what’s going wrong.

There are dozens of sleep apps that give you a very detailed and clear insight into the quality and duration of your sleep. Do apps can be more than effective at determining how much time you have been spending in rapid eye movement sleep and how often you get disturbed while sleeping. 

There is a wide range of apps available on both the Apple Store and Google Play store including sleep therapy apps, sleep trackers, other handy tools that are designed to improve your overall sleep.

Important input such as heart rate, sound, bedtime, wake-up time, etc. can at least help you with an accurate picture of your sleep. Some of these apps even allow you to export and share your data with healthcare professionals and get the much-needed assistance to improve sleep. 

In this review post, I’m taking you through the 17 best sleep apps you can explore, download and use to identify the disturbing factors, and improve overall quality. 

Contents show

Best Sleep Apps – Our Top Pick👌👌

1. Sleep Sounds – Sleep Melodies

If you are unable to calm your mind while sleeping, sleep sounds can be the ultimate calming app for you. The app is packed with very handy features like relaxation, com sounds, and really relaxed sounds.

Best Sleep Apps

Finding it difficult to fall asleep? Annoyed with prolonged insomnia? Try this free sleep app to relax your mind with nature sounds, sleeping sounds, meditation sounds, rain sounds, add white noise, etc.

You got can enjoy the high quality and calming sleep and finally start waking up refreshed. The sleep sounds app is more than handy at dealing with anxiety stress, mood swings, and insomnia. 

There are hundreds of beautifully calming sounds created by professionals to help you overcome bad sleeping habits and patterns. In addition to a wide range of sleeping sounds already available on the app, you can even create your own playlists and mixes according to your preferences.

The app allows you to adjust the volume of sounds the way you want. Play the sounds in the background, and don’t worry about unnecessary power consumption.

If you are worried about the continuous running of the app, you can opt for a sleep timer to automatically stop the sound. Download the sounds, and play them even when you are offline. 

Features of Sleep Sounds – Sleep Melodies:-

  • Improve your sleep with calming sounds  
  • Practice meditation without any interruption 
  • Create your own mixes and combinations of sounds  
  • The sleep timer automatically closes down the app 
  • A wide range of sounds based on live weather

Devices – Android and iOS

Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.9 / 5

Download App on Google Play Store

Download App on Apple App Store

2. Relaxing Music & Sleep Sounds  

Get rid of insomnia in a completely unique way with Relaxing Music & Sleep Sounds app. Soothing music, sounds with a powerful combination of white noise maker enables you to sleep peacefully, control anxiety, get rid of depression and stress with excellent, and highly-rated music therapy.

One of the most popular sleep apps helps you too instantly calm your overactive and anxious mind, finally start sleeping soundly, overcome negative thoughts, and gain complete control of your daily life.

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There are more than 30 different types of sounds with 24 specially curated melodies you can enjoy while sleeping. 

Sounds are recorded live from various natural backgrounds and scenes and are definitely going to make a difference in your sleeping pattern. You can even create your own customizable playlists and mixes by selecting unlimited sounds even from different sources.

Thanks to a very simple, easy, and clean user interface, you are in for a very satisfying in-app experience with Relaxing Music & Sleep Sounds!

This particular app can be more than effective for children, old age people, and those who are struggling with different types of mental conditions. So, download and try the app and start controlling your sleep like never before! 

The Ultimate Sleep App

Features of Relaxing Music & Sleep Sounds:-

  • An excellent sleep app with Yellow Brick Cinema and Peder Helland music 
  • A wonderful experience with 30 nature and white noise sounds 
  • Create your own customizable combinations of sounds and music 
  • Adjust the volume according to your preferences 
  • A lot of other excellent features with premium subscription

Devices – Android and iOS

Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.9 / 5

Download App on Google Play Store

Download App on Apple App Store

3. Insight Timer – Wellbeing App

Insight timer is one of the most popular sleep apps in the world and is also designed for managing anxiety, meditation, and mindfulness.

The app is awarded as “one of the apps of the year” by TIME magazine and Women’s Health, as well as the happiest app in the world by Tristan Harris.

With the app, you get sleep music cracks, guided meditations, and Talks by the top meditation and mindfulness experts, psychologists, neuroscientists, and teachers from leading universities like Harvard, Stanford, the University of Oxford, etc. There are hundreds of calming music tracks designed by renowned global artists. 

17 Best Sleep Apps To Gain a High Quality Sleep

Millions of people are already learning meditation and mindfulness from the app, and there is no reason why you can’t be the next with your efforts of improving your sleep and calming your mind.

To keep you engaged with the app, hundreds of free guided meditations, mindfulness tricks, and sleep tracks are added daily. Insight timer is undoubtedly an excellent app for both beginners and experienced mindfulness practitioners.

Whether you want to choose the short meditation, are you want to improve your sleep with ambient sounds, are you are trying to improve your focus and mental health, this can be proved your go-to app. 

Features of Insight Timer – Wellbeing App:-

  • The largest source for guided meditations 
  • A massive community of more than 20 million people from across the world 
  • Teaches you to build healthy sleeping patterns daily 
  • Allow you to track your mood changes 
  • One of the most powerful sleep timer apps 

Devices – Android and iOS

Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.8 / 5

Download App on Google Play Store

Download App on Apple App Store

4. Balance: Meditation & Sleep

Getting rid of all the potentially disturbing factors is one of the most important aspects of overcoming anxiety and stress, and improving sleep quality. And balance is one of the most powerful sleep apps designed with the very purpose.

You can finally distress your mind, practice meditation, and improve your overall sleep quality with the help of personalized sleep and meditation programs by the app.

Balance works like a personal coach, and trains you to control your emotions and anxiousness in a completely new and unique way.  

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The app asks you some very basic questions related to your lifestyle, goals, preferences, and health history. And aids you with personalized tasks focused on improving your sleep cycles and patterns.

The app suggests you some of the best meditation practices, especially and exclusively designed for you! The very simple and basic plan of the app takes you through fundamental meditation skills, teaches you how to overcome distractions and improve your focus, and how you can start controlling your mind, and of course, your sleep.

Waking up gently is also very important for a productive start to the day. And Balance does that with so much perfection as well. 

Features of Balance: Meditation & Sleep:-

  • Meditation that is exclusively designed for you 
  • Improve your mood, stress, sleep, and more 
  • Get into the bed with ease  
  • Wide range of relaxing activities for healthy sleep patterns 
  • Bite-sized exercises to get relaxed anywhere

Devices – Android and iOS

Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.7 / 5

Download App on Google Play Store

Download App on Apple App Store

5. Ten Percent Happier – Meditation & Sleep

Your sleep can be disturbed due to a wide range of factors including an unhealthy lifestyle, unhealthy diet, indiscipline, and of course anxiety and stress.

If you have been trying to sleep better, improving your relationships, managing your stress, being more mindful, and just becoming ten percent happier, this app is undoubtedly curated for you.

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Thanks to a wide range of sleep content, videos, talks, and guided meditations, the app will teach you how you can control your sleep pattern and sleep timing, boost your mood as well as improve your overall productivity.  

The app is packed with a powerful combination of soothing sleep sounds and meditations recorded exclusively by the experts to ensure you get complete control over your thoughts especially when you are trying to fall asleep.

There is a huge library of hundreds of guided meditations on a wide range of topics including anxiety, relationships, parenting, stress management, productivity, etc.

Calming sounds in the sleep section are going to make things really easy if you are struggling with unhealthy sleep cycles. Features like wisdom in speeches, bite-size stories, and motivation are included in the app to give you an overwhelming and soothing experience. 

Features of Ten-Percent Happier – Meditation & Sleep:-

  • A sleeping app designed for real life 
  • Enables you to master meditation only in a few weeks  
  • Fresh content is released weekly to keep you focused 
  • Guided wisdom for relationships, parenting, and work 
  • Enjoy a wide range of calming podcasts on various topics 

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.8 / 5

Download App on Google Play Store

Download App on Apple App Store

6. Black Lotus: Zen + Meditation

Black Lotus is one of the most powerful sleep apps for mindfulness, meditation, and stress management. Experience the meditation that works perfectly at improving sleep quality and pattern.

The app is designed based on a very powerful philosophy of sleeping better and being happy! You get breathing exercises, meditation sessions, meditation music along with a unique framework to help you unleash the best of your potential. There are more than one million users with 250K successful stories thanks to the Black Lotus app.  

Benefit from incorporating meditation & kindness in daily life with Black Lotus

It doesn’t matter whether you are trying to get sound sleep, are you simply want to increase the overall productivity by coming to your mind, the app is more than just suitable for you.

If you are feeling anxious about your daily life, you can try daily wisdom right embedded in the app to make you feel better. Self-awareness is one of the most important parts of self-improvement, and black Lotus teaches you different unique ways of learning and creating self-awareness.

So, give this app a try and start living your life happier, kinder, mindful, and relaxed like never before!  

Features of Black Lotus – Zen + Meditation:-

  • Unique guided meditations for an improved version of yourself 
  • A very unique concept of Yoga Nidra for sound and healthy sleep 
  • A wide range of ancient breathing exercises 
  • Multiple mindfulness practices for better focus 
  • Daily guidance to achieve important life goals

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5

Download App on Google Play Store

Download App on Apple App Store

7. White Noise Deep Sleep Sounds  

It’s high time to say goodbye to those anxious and sleepless nights. Here is a decent sleep app that will lull you peacefully into a deep sleep with relaxing and calming sounds.

Whether you are having something on your mind related to your business, relationship, career, or anything like that, are you are unable to sleep due to disturbance from your child.

White noise deep sleep sounds can be your ultimate partner to overcome disturbing thoughts, manage stress, declutter your mind, and fall asleep as quickly as you want. Block the unwanted outside noises, build a healthy sleep habit, and start soothing your mind. 

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The app is not only about helping you get sound sleep every night, but it also improves your overall productivity by blocking different types of distractions from the outside world.

You can create a very healthy and pleasant environment within yourself with guided meditation offered by the app. If you are a parent, this app is going to be severe for you!

You can form a very strong and satisfying sleep association with your kiddo that will cue your baby to deep sleep without much trouble. With the customizable effects and sound mixes, the app is a lot better than those old-fashioned, costly sound machines.  

Features of White Noise Deep Sleep Sounds:- 

  • Block unwanted noises and get rid of sleepless nights 
  • Makes you feel soothed, realized, and calm  
  • Creates a very pleasant environment for meditation 
  • Dozens of different types of unique sounds to explore 
  • A highly customizable sleep app 

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5

Download App on Google Play Store

Download App on Apple App Store

8. Meditopia: Meditation, Sleep

I had to pick this excellent sleep app for this review due to its very unique philosophy. Like most of the average meditation apps, Meditopia is not designed for short-term solutions to get distressed and fall asleep.

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The app helps you with more than 1000 deep dive meditations that are going to connect directly with your heart, and irrespective of your age, background, profession, I’m the reason for your anxiety and sleeplessness.

The meditation practices, sleep management, and other highly effective content are offered in as many as nine different languages.

The app focuses very smartly on various spectrums of life including acceptance, expectations, relationships, sexuality, feelings of inadequacy, loneliness, and life purpose, etc.  

The developers of this app have done a very appreciable job by offering permanent healing solutions instead of just superficial remedies.

The goal behind the creation of this app is to create a sanctuary for you where you can finally sound the solutions of your restlessness and experience a completely different concept of healing.

Yes, healing is almost improbable just by using an app on your phone, but it can be more than effective at elevating and supporting your efforts of overcoming stress and improving your overall sleep.  

Features of Meditopia: Meditation, Sleep:-

  • 1000+ guided meditation to overcome anxiousness and stress 
  • Declutter your mind with the daily inspirational quotes 
  • Customizable reminders to sleep healthily and meditate 
  • Soundproof yourself with calmness and peace 
  • Try out relaxing music to get yourself out of daily stress

Devices – Android and iOS

Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.5 / 5

Download App on Google Play Store

Download App on Apple App Store

9. Atmosphere: Relaxing Sounds – Rain & Sleep Sounds

The atmosphere is one of the most noteworthy sleep apps that is designed to help you sleep better, manage anxiety effectively, feel relaxed, and earn productivity like never before.

Unwinding is a very important part of a peaceful and healthy lifestyle, and the Atmosphere is a very unique app particularly curated for that very purpose.

17 Best Sleep Apps To Gain a High Quality Sleep

It teaches you to unwind from outside clatter, pan aids you to overcome anxiety and stress, and lead a peaceful, focused, and productive life. You get a massive variety of palliative sounds for an improved sleep collected from am I rid of environments. 

You can’t only immerse yourself from the recorded sounds, but the app also lets you create your own playlists with content focused on meditation, sleep, stress management, yoga.

Overcome insomnia and toes anxious nights in a completely unique way with Atmosphere. Thanks to a very unrivaled combination of isochoric tones and binaural tones, you can finally start stimulating your mind, enhancing creativity, and reducing stress.

If you have the habit of getting disturbed while working, the Atmosphere app can be your savior. With an extensive range of background sounds, you can effectively calm your mind and focus on the task at hand.   

Features of Atmosphere: Relaxing Sounds – Rain & Sleep Sounds:-

  • Plenty of beautiful sounds to get relaxed and improve sleep 
  • Immerse yourself in two different types of soothing environments 
  • Binaural beats to help you wake up distressed and fresh 
  • Combine the sounds with your own uniquely imported beats 
  • Powerful timer for effective battery optimization

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5

Download App on Google Play Store

Download App on Apple App Store

10. BetterSleep: Relax and Sleep

Relax with com sounds, music, white noise, bedtime stories, and guided meditation. The app helps you to understand the issues related to your sleep, tracks your sleep, and improves it with premium guided content specially curated for you.

The app is tested exclusively by leading neuropsychologists, leading doctors, neurologists, and sleep experts. According to the report by developers, as many as 91% of the users reported better sleep after using the app only for one week.  

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Premium audio content is designed to fall asleep easily, develop healthy sleep habits, sleep soundly with dreamy soundscapes, meditations, narrated stories, etc. that really work and more importantly according to your needs.

The app also helps you to learn in detail about the science behind your sleep, and discover your unique and personal chronotype.

There are more than 300 sleep music, soothing sounds, beats, and tones designed exclusively by in-house experts. Sounds like nature sounds, white noise, water sounds, meditation music, Isochronic brainwaves – everything is there you usually look for in a perfect sleep app. 

Features of BetterSleep: Sleep Tracker:-

  • Sleep soundly and feel better with relaxing melodies 
  • Sounds, meditations, and stories for diverse benefits 
  • Mindfulness, faster sleep, dreams, and more 
  • Packed with the unique feature of brainwaves 
  • Get up early and refreshed with soft alarms

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.6 / 5

Download App on Google Play Store

Download App on Apple App Store

11. Sleepa – Relaxing Sleep Sounds

Sleepa is next on my list of the best sleep apps for some very obvious reasons. The app is beautifully designed to make you feel peaceful, focused, and relaxed not only at the time of sleep but throughout the day.

The app helps you with a massive library of ambient sleep sounds and natural satisfying music created from perfectly recorded landscape sounds.

17 Best Sleep Apps To Gain a High Quality Sleep

You get a massive library of more than 120M unique combinations of tastefully recorded sounds. Different types of popular white noise with original binaural beats are there to ensure you feel focused and calm instantly after tuning into the app. 

Don’t we all love the sound of rain? Sleepa app consists of a broad range of rain sounds including the sounds of rain light, rain Thunder, rain medium, rain under an umbrella, rain on the window, rain on leaves, rain on the roof, rain ocean, and rainwater.

And if you are an admirer of beautiful nature, you can soothe yourself with an array of nature sounds like leaves, birds, forest, Creek, wind, waterfall, fire, frogs, grasshopper, etc.

Relaxation and meditation sounds such as the sounds of piano, stones, flute, bowl, wind chimes, white noise, brown noise, pink noise, among others are there to explore as well. 

Features of Sleepa – Relaxing Sleep Sounds:-

  • High-definition sleep and relax sounds 
  • Battery supportive sleep timer with dark themes 
  • Match and mix sounds based on your preferences 
  • Create custom ambient playlists for different types of moods 
  • Start your day positively with a soothing and ambient alarm clock 

Devices – Android and iOS

Ratings on Apple Store – 5.0 / 5 | Ratings on Google Play Store – 4.4 / 5

Download App on Google Play Store

Download App on Apple App Store

12. Calm: Sleep & Meditation

If you have heard even a few words about the concept of sleep apps, you must be well aware of the Calm app. That’s how big the popularity of this app is.

It is definitely improbable to keep this app out of any list of the most effective sleep and meditation apps. There are millions of users across the world already enjoying the excellent features of the app, and there is no reason why you can’t give it a try!

Calm is packed with a myriad of sleep stories, meditations, breathing programs, relaxing music, stretching exercises, etc. The app is already recommended by some of the world’s most popular mental health experts, psychologists, and therapists. 

17 Best Sleep Apps To Gain a High Quality Sleep

It is undoubtedly among the best mindfulness apps for beginners but is more than effective for intermediate and advanced meditation practitioners.

Guided meditations are expertly curated with highly effective combinations of background music collected from real-life environments. Dozens of different varieties of bedtime stories are there in the app to lull you into deep slumber like a stress-free kid.

The stories are exclusively designed by well-known artists, Leona Lewis, Stephen Fry, Jerome Flynn, Matthew McConaughey, etc. Contrasting daily programs are added to the app to keep you motivated as well. 

Features of Calm: Sleep and Meditate:-

  • Live better by sleeping more and stressing less 
  • Transform yourself with highly effective meditation skills 
  • Sleep story to take you through deep slumber 
  • Soothing music to make you feel better 
  • Masterclasses exclusively curated by popular experts

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.4 / 5

Download App on Google Play Store

Download App on Apple App Store

13. Tide – Sleep & Meditation

Tide is one of the most sophisticated sleep apps that teaches you to master meditation, how to sleep peacefully, start focusing more, and become happier and focused.

The app is expertly integrated with relaxing sounds, focusing music, meditation, relaxation, and much more to improve your mental as well as physical health.

The app can finally be your bedtime partner to make you feel at sleep as soon as you slip into bed. Inspired by nature, meditation, and traveling, the app provides you with a massive list of mindfulness practices and audios recorded from various environments including natural soundscapes. 

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Tide trains you to get over the fast-paced outside life, and immerse yourself into calm and peaceful moments.

It is a very suitable app for anyone who is suffering from sleep problems, those who are practicing mindfulness but are unable to stay focused, and even the people who are dealing with anxiety.

If you are a meditator and striving for a peaceful mind with a healthy body, this app can be your best buddy. Select from a huge range of sounds, set the timer based on your preferences, and start sleeping with a focused, free, and decluttered mind with the Tide app.  

Features of Tide – Sleep & Motivation:-

  • Slow your mind and get into sleep with inspiring moments 
  • Enjoy the whispering from nature at the bedtime 
  • Explore the unreal Oasis for both mind and body 
  • Keep the annoying noise away and substitute it with natural sounds 
  • Soothe yourself with exclusive breath mode

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.1 / 5

Download App on Google Play Store

Download App on Apple App Store

While exploring the Best Sleep Apps To Gain a High-Quality Sleep for you, I found an awesome video on “Sleep Technique Of The Greatest Geniuses Revealed” which is worth watching.😎😍

14. Bliss Sounds: Relax, sleep, meditate

Get yourself ready for an extraordinary trip into a wonderful sleep experience and ultimate relaxation with one of the best sleep apps – Bliss Sounds.

Whether you are fighting with stress or finding it difficult to fall asleep at night, the bliss sounds app will make everything easy with a wide range of soothing sounds, sleeping melodies, and handpicked mixtures and playlists.

From extraordinary sounds of nature 2 highly effective sounds of babies, rain, mountains, and oceans, etc., the app is more than a blessing for those who are having terrible nights without sound sleep. 

Bliss sounds: Relax, meditate, sleep - Version 2021

In the bliss sounds app, you can try out different ways of decluttering your mind with yoga, mindfulness, concentration practices, and focus.

Dozens of mixes are wonderfully curated with powerful combinations of binaural and solfeggio frequencies that do not only improve your sleep but also relieve stress and find that ultimate state of calmness and finally start staying healthy and focused.

If you are an animal lover, you get those comforting sounds of crickets, seagulls, birds, dolphins, and more. All in all, a highly rated sleep app with some of the most astonishing features.  

Features of Bliss Sounds: Relax, sleep, meditate:-

  • An exquisite library of meditation, relaxation, and playlists 
  • Allows you to combine your own sounds from various categories 
  • Save your preferred mixes to enjoy anytime and anywhere 
  • Choose the theme based on your preferences 
  • Set a timer, lay back peacefully, and fall asleep

Device – Android

Ratings on Google Play Store – 4.5 / 5 | 1,00,000+ Downloads

Download App on Google Play Store

15. White Noise: Sleep Sounds

Sleep peacefully with a huge list of sleep sounds, white noise, and meditation. The app offers you a massive range of content beautifully curated for enhancing your sleep, improving your concentration, and finally getting rid of common problems like insomnia and tinnitus.

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These conditions can result from different types of underlying health conditions, and of course, Mary choir proper medical attention.

But the White Noise: Sleep Sounds app can play a highly important supportive role and may be effective at helping you get rid of unnecessary thoughts, and finally start sleeping peacefully. 

There are expertly curated 30 relaxing sounds combined with white noise, that help you to avoid distractions while trying to sleep and ease into the deep sleep in only a matter of a few minutes.

And you don’t have to worry about power consumption, as there is a very smart and customizable timer that allows you to choose a time to close the app automatically.

At the end of the timer, the app automatically starts fading gently and closes by itself, ensuring you transfer yourself into that undisturbed and peaceful environment you are craving for a long time. 

White Noise: Sleep Sounds:-

  • White noises and sounds of the nature 
  • Take things easy, play and relax and fall asleep 
  • Keeps you focused and calm even by running in the background 
  • Built-in timer for an undisturbed experience 
  • Automatic slideshow mode to make things even more peaceful for you 

Device – Android

Ratings on Google Play Store – 4.4 / 5 | 5,00,000+ Downloads

Download App on Google Play Store

16. Sleep Calculator 

If you are struggling with your unhealthy and untimely sleep cycles, the Sleep Calculator is one of the best sleep apps for you. The app works according to the old but very useful formula of early to bed and early to rise, healthy wealthy, and wise.

The app teaches you how you can go to the bed at the right time and leave your bed early in the morning properly refreshed and rested. Using the app, you can easily select the timing and duration of your sleep, calculate the best possible time to doze off, and the perfect time to wake up. 

17 Best Sleep Apps To Gain a High Quality Sleep

If you want to check out how much sleep you are getting, a sleep calculator can be the perfect companion for you. The powerful functionality of the app calculates your sleep duration, sleep phases, and sleep cycles, etc.

The app gives you an insight into your sleep pattern and can be proved more than handy to improve it. With the app, you also get a powerful snoring tracker, that enables you to detect whether you snore while sleeping or not.

The smart alarm embedded in the app wakes you up very calmly and gently and ensures you are not hurried while waking. 

Features of Sleep Calculator:-

  • Effectively tracks your sleep duration and pattern 
  • Allows you to select when you want to sleep and wake up 
  • Automatically calculates the best times to go to the bed 
  • A powerful but very calming wake-up alarm 
  • Comes with a very simple and clean user interface

Device – Android

Ratings on Google Play Store – 4.4 / 5 | 1,00,000+ Downloads

Download App on Google Play Store

17. Sleep Theory – Sleep Tracker & Sleep Sounds

Last but definitely not least on my list of the best sleep apps is sleep theory. The app lets you sleep better with sleep sounds, relaxing melodies, and a powerful sleep tracker.

Using the app you can track your sleep patterns, improve your mental health with meditation, and wake up gently with a focused and clear mind.

The app continuously uses your phone and ensures you sleep peacefully throughout the night and feel energized while waking up with a highly effective sleep tracker and smart alarm.  

17 Best Sleep Apps To Gain a High Quality Sleep

You can immerse yourself in soothing sounds, relaxing melodies, and white noise, etc. even when you are trying to focus on different important tasks to improve performance and productivity.

In addition to tracking your sleep cycles, you can also generate a detailed report of your sleep score, sleep schedule, sleep quality, and sleep notes without any problem.

The app is designed for long-term sleep analysis and sleep trends and can be more than handy for you as well as your health care provider to overcome annoying problems like sleeplessness and stress. 

Features of Sleep Theory – Sleep Tracker & Sleep Sounds:-

  • Track your sleep patterns and share them with your doctor  
  • Fall asleep quickly with beautiful melodies 
  • Get a personalized experience with customizable features 
  • Discover your sleep trends and statistics 
  • Wake up gently with a dedicated alarm 

Devices – Android and iOS

Ratings on Apple Store – 4.4 / 5 | Ratings on Google Play Store – 4.1 / 5

Download App on Google Play Store

Download App on Apple App Store 

The Final Words  

Based on my thorough and deep research, I have come up with as many as 17 extraordinary sleep apps that are designed to take you through deep sleep by getting disconnected from the outside world.

All of these apps are packed with some highly appreciable features, and by no means inferior to each other. All of them are special with some unique sleep sounds, relaxing melodies, meditations, and a lot of other things to explore.

Before jumping to a conclusion, I would recommend you to try a few of them. Only then, you will be able to understand which one is the most suitable according to your preferences. Download and try some of them and start sleeping peacefully – like never before!