Many people are put off by the phrase “bodybuilding” since it reminds people of a hulking figure posing and flexing on stage. They put forth a lot of effort to create a physique that is both visually attractive and proportionate from front to rear.
Lifting heavy weights to make your muscles develop as large as possible isn’t all there is to bodybuilding. Bodybuilding is nothing but an effort put in by anyone who wants to improve their physical appearance.
A “better body” term varies from person to person. You are bodybuilding if you have a physical objective and try to accomplish it through correct nutrition and exercise, regardless of your aim.
Bodybuilding necessitates commitment, hard effort, and devotion. It’s a way of life. Anyone may try to enhance their physical appearance and well-being.
A bodybuilder is someone willing to work hard and consume a healthy, balanced diet. Bodybuilding results in a fit mind as well as a fit physique.
Does bodybuilding improve your body health?
Do you know?🤔 Bodybuilding lowers the levels of bad cholesterol that develops the risk of heart disease.
And also have a chance of reducing and controlling high blood pressure, obesity, and high cholesterol by engaging in physical activities such as weight training and aerobic exercise.
Bodybuilding helps to maintain a strong and flexible body. Bodybuilding helps you to improve the good impact of every single part of your body.
Does bodybuilding improve your mental health?
Bodybuilding not just helps you improve your body health but mental health. Self-esteem and confidence can be boosted through weight training and cardiovascular activity. Stress, anxiety, and sadness may all be alleviated with weight training and aerobic activity.
Bodybuilding can help you enhance your mood and deal with unpleasant emotions more effectively and easily. Because weight training and aerobic activity make you feel good, they can help you feel better.
Endorphin production is aided by physical activity, weight training, and aerobic exercise. Endorphin is a mood-altering neurotransmitter in the brain. Bodybuilding exercises can help you sleep better, feel less tired, and be less stressed.
Best Bodybuilding Apps – Our Top Pick👌👌
The value of the best bodybuilding apps for tracking your workouts should not be overlooked. Everything became online in this modern era. We use the phone for ordering food for education. Why not for bodybuilding?
There are several advantages to using weightlifting apps, ranging from exercise videos and workout regimens to weight tracking and food plans.
They can assist you with recording and organizing your exercises so that you may stay inspired, keep organized, and achieve your goals!
With so many options, we’ve put together a comprehensive list of the best bodybuilding apps. Which one are you going to pick?
1. BodySpace – Social Fitness App
Everyone who has opted to start building their bodies should be aware that it does not happen overnight. BodySpace would be the app for you if you’re searching for a fully free bodybuilding app for iPhone and Android with no advertisements or in-app purchases.
This is one of the most recognized fitness and bodybuilding applications on the market, with software designed by fitness superstars such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, and Lee Labada.
This software will tailor a regimen for you that will help you reach your best bodybuilding results. This is one of the finest bodybuilding applications because of the social networking component; this app is also known as social media for bodybuilders.
BodySpace is a fitness social network where you can meet other bodybuilders and discuss your experiences with them. You may use photographs to document your progress and share it with others.
This will help you stay motivated and connected with other bodybuilders. If you enjoy jogging, our list of the top running forums is another excellent resource for keeping track of and sharing your fitness progress.
The app allows you to purchase items such as equipment and supplements, as well as keep track of your diet and exercises. The online shop feature of this bodybuilding app for Android and Apple is another amazing feature.
While its major focus is on community, BodySpace is also a wonderful tool for keeping track of your exercises. There is a calendar function that is particularly handy for marking down your training sessions and setting reminders for your next workout.
Your training program may be tailored to individual goals, fitness level, gender, age, and time commitment.
Features of BodySpace:-
- You’ll be able to keep track of your BodySpace friends and followers.
- Online shop to purchase workout goodies
- Thousands of exercises have been produced by BodySpace and our Community.
- Free app
- Calendar function available
2. JEFIT: Workout Tracker, Weight Lifting, Gym Log App
JEFIT is one of the best bodybuilding apps and weightlifting applications available. JEFIT has over 8 million active users. The greatest bodybuilding app for beginners is JEFIT.
JEFIT offers detailed video lessons and a large collection of 1300 workouts. JEFIT was developed by Jefit Inc. Whether you’re exercising at home or the gym, JEFIT makes it simple to design, manage, and report your workouts. If you prefer to watch visual examples of exercises, this is a great bodybuilding app.
JEFIT will assist you in staying in shape and making the most of your workouts and your athletic abilities will improve with the help of this personal trainer. This is the only app developed for weightlifters and bodybuilders at all levels of training, from beginner to professional.
You may use the app without having to connect to the Internet in automated mode. JEFIT is an all-in-one app. You could access the workouts for cardio and other fitness activities you’re not interested in.
If you subscribe to the JEFIT app you will be able to get better reporting on your workout, comparisons with friends, and advertisement removal. You can create your training plan and track your progress using the calendar function, or you can select from a variety of pre-made lifting programs.
If you’re a novice, plans like 5x5, 531, heavy lifts, and 3 or 4-day splits might help you organize your workout. Powerlifting and kettlebell apprenticeship programs may help expert weightlifters take their training to the next level.
This app is free to download on both Apple and Android devices. You can subscribe monthly or yearly according to your preference. The subscription removes ads and adds features like advanced training reports.
Features of JEFIT:-
- There are around 1300 exercises available.
- Support for High Definition Video
- Keep track of your development and establish habits.
- Participate in the training program to get tangible outcomes.
- Set goals and stick to them.
3. Pro Gym Workout
Pro Gym workout could be the bodybuilding routine app for you if you’re searching for anything to replace a personal trainer.
To assist you in reaching your fitness goal, the Pro Gym Workout app contains detailed information about various exercises, sets, reps, load, speed, and rest.
Choose from over 120 individual exercises or 9 routines that target particular muscle areas whether you’re exercising at home or the gym.
There are 16 different fitness programs to pick from as well. You may personalize this bodybuilding app to your tasks and objectives, from beginner’s workouts to specialized targets like “expert bodybuilder” and “rapid tummy fat loss.”
A BMI calculator, protein calculator, fat calculation (for food), and different workout monitoring and training elements are also included in the Pro Gym Workout app.
It contains several features that may be purchased as in-app purchases. You may, however, purchase the entire app for $28.99. It’s a little pricey, but you can test out most of the app for free before purchasing it.
All of the workouts are accompanied by a video demonstration from an experienced bodybuilder, ensuring that you are using the proper form and technique.
You also could personalize your training schedule by adding your favorite workouts. You may also access all of the exercises and routines while you’re not connected to the internet.
Pro Gym Workout free version provides an excellent bodybuilding experience. The premium version of the app gives you access to all functions as well as the removal of advertisements.
Features of Pro Gym Workout:-
- There are over 120 exercises and 9 workouts to choose from.
- Routines for beginners and experts
- There is no need to connect to the internet.
- BMI, Protein, Calories, and Fat calculators are all available on the app.
4. FitNotes – Gym Workout Log
FitNotes is a nice, uncomplicated gym-tracking app. It keeps track of your fitness and provides training statistics. This one can be made just as you want it.
You can add an exercise, enter your reps and weight, and then review your workout results at any time. The user interface is simple, and the app isn’t overly complicated.
The exercise log area has all of the elements you’d expect from a bodybuilding app. Sets, weight, repetitions, and rest time may all be recorded for your exercises.
You can also swipe between workouts to rapidly browse between them, which is fantastic for tracking your progress over time! James Gay designed FitNotes to be the finest software for bodybuilding workouts, focusing on simplicity and ease of use.
You may even track your development in a specific muscle area if you wish to take your analysis even further. Using Fitnotes you can compile all of your chest workout data and split it down into how often you’ve exercised your chest, the weight you’ve used, and the exercises you’ve done.
You may pick from a large library of workouts in addition to designing your routines. You may search by muscle group, such as chest, back, or legs, making it simple to tailor your exercise to your specific needs.
Another fantastic feature of this Android bodybuilding software is the ability to backup all of your data to an internet cloud service like DropBox or Google Drive. As a result, even if you lose your device, you can be assured that none of your hard work will be lost.
Best of all, there are no ads, subscriptions, or in-app purchases in the free edition! FitNotes provides users total control over their exercises, allowing them to tailor them as they see fit and keep detailed notes.
Features of FitNotes:-
- Easily keep track of your exercise.
- Use the calendar to go through the days.
- Includes a default category section.
- Help to makes a schedule.
- Data should be backed up and exported in CSV format.
5. Strong – Workout Tracker Gym Log
Strong: Exercise Gym Log app has a basic and user-friendly design that allows you to easily add the workouts you want. Strong also keeps track of complete training history and personal records for each exercise you do.
Strong is appropriate for both beginners and hard-working gym freaks. Strong is the best exercise app, with over 2 million downloads with a 4.9 rating. The app includes a variety of workouts for both beginners and advanced users.
You can achieve numerous milestones on your journey to a healthy and attractive body here. The exercise calculator, which will inform you which weight to use to warm up your muscles before exercising, is one of the most intriguing elements of Strong.
Strong can help you achieve your unique objectives, whether you desire to develop strength, muscular growth, or just maintain your health. From their huge database, you may pick from hundreds of aerobic and strength workouts.
Each one comes with step-by-step instructions and an animated video to ensure that you are training correctly for the greatest results.
This app has a very remarkable tracking feature. The ‘Advanced Information’ area displays your progress as well as particular statistics. If you want to see your statistics graphically, you can also use graphs and charts to monitor.
It excels at what it promises to be able to achieve. However, it comes with a price tag. Monthly and annual membership is available in this app. Moreover, a single lifetime purchase is also available.
A lot of stuff is available for free in other apps. However, we enjoy how easy this app is to use and how many different ways it can monitor your bodybuilding.
There is also a Plate Calculator for more advanced bodybuilders to use when their weights start to go too high! This app performs all the heavy lifting for you, so all you have to do is lift!
This bodybuilding app also has a social component; where you can share your exercises with your friends, which is a fantastic way to stay motivated.
Features of Strong: Exercise Gym Log:-
- The user interface is simple.
- Strength and cardio exercises
- Exercises are described in detail, and video tutorials are available.
- Include your workouts and routines.
- Export all of your data to a CSV file and send it to yourself.
6. Stronglifts 5x5 – Weight Lifting & Gym Workout Log
StrongLifts 5X5 is an all-in-one exercise planner and teacher for a wide range of consumers. It is a program that uses basic workouts and routines to help you improve your physique.
A set timer, a calendar for monitoring, Wear OS compatibility, and other nice features are among the other features.
If you move devices, you get cloud backups, A/B exercises to mix things up, and a ton of training videos to teach you how it all works. It’s not as good as monitoring for workout plans, but it’s great for strength training.
This is an excellent place to start if you’re new to bodybuilding. The app walks you through each workout, informing you what weight to use, how long to do it for, how many sets to do, and how long to relax, among other things.
This app has another great feature is the ability to record your best lifts. The training program lasts an average of 12 weeks, but you may use the app for much longer.
You must have to select a goal when you first begin exercising. And StrongLifts will devise a unique strategy that includes a powerful motivational program to ensure that you do not abandon your objective halfway through.
You can record the weights, sets, and reps performed after each workout, eliminating the need for a pen and paper! You may use the graphs and tracker to check back on your training, making it simple to see your progress and stay encouraged.
The user interface is basic, clean, and effortless to use, making it simple to keep track of your exercises throughout the week. It’s probably one of the easiest weightlifting monitoring applications because it just tracks one training plan.
The training plan is included in the free version, but subscribing to StrongLifts Pro for £4.99/month. Stronglift Pro includes warm-ups, a plate calculator, assistance exercises, Etc.
Features of Stronglifts 5X5:-
- You can download it for free on both iPhone and Andriod
- Interactive planner
- Weight-lifting routines for beginners and advanced lifters
- Ad-free workouts
- Video demo is available for all workouts
7. Workit – Gym Log, Workout Tracker, Fitness Trainer
Workit is yet another one of the best bodybuilding apps to keep you fit. It is another app that combines a fitness tracker with training programs. This one, on the other hand, concentrates on tracking rather than real routines.
You are provided with an exercise recorder. You can just put a track on the app of what you did, how many times you performed it, and how long you did it for, and it takes care of the rest. It can be used for both cardiovascular pieces of training and weightlifting.
There are some good workouts and routines accessible. Most of the exercises aren’t new or unique from other bodybuilding apps. It’s an excellent app that comes with a reasonable price tag. The most useful features are only available to premium subscribers.
This app provides users with quick and easy workout sessions. Workit was developed by Workit Inc. This app provides a variety of activities for people of different body types.
The app functions as a personal trainer and gives comprehensive bodybuilding and fitness coaching. You could keep track of your body weight, body fat, and other statistics to track your progress and make required modifications.
To track your progress, get a visual analysis of the data in the form of graphs.
Features of Workit:-
- Make an exercise schedule.
- Editing the planner is simple.
- Choose from a variety of aerobic, body weight, and lifting routines.
- Stopwatch and timer for rest
- Calculator for racking weight plates
8. You Are Your Own Gym
You Are Your Own Gym by Mark Lauren is known as the bible of bodyweight exercises. The workouts in this app are based on Mark Lauren’s best-selling book. The books have been used to build society’s healthiest, strongest, and most confident people.
Mark Lauren had spent a decade honing his curriculum while training over a thousand men for the extreme rigors of the US Special Operations Forces.
You can work out whenever and wherever with this app. There are a variety of clocks available to liven up your regular workout routines, like Tabata, Supersets, Interval Sets, and Ladders.
It includes a range of bodybuilding routines that don’t require any equipment. 200 exercises don’t require any equipment. Optionally, you can purchase a plugin that provides you with video lessons for all 200 exercises. That’s pretty much it for this app.
It allows you to continue training even if you are unable to attend a gym session. It also comes at a fair price, and the user interface is quite simple to use. Although there are a handful of small monitoring tools, this one is nearly entirely dedicated to workouts.
The versatility of this app makes it one of the finest exercise apps for bodybuilding. There are exercises for all levels as well as workouts of various lengths.
You can get a workout in even if you just have 30 minutes to spare! The app’s basic and simple interface makes it even easier to browse and obtain precisely what you want from it.
You can purchase the ‘Mark Lauren’s DVD’ series of Google Play applications to provide full video workouts. The warm-up and cool-down films are free, but the circuits, timed sets, and ladders packs are sold separately at three different degrees of difficulty (Novice, Intermediate, and Advanced).
Features of You Are Your Own Gym:-
- 200+ full video workouts
- Provides complete and progressive workouts
- An export/import option is available
- External storage (Documents/yayog)
9. Fitness 22 Gym Workout Planner
Fitness 22 is one of the most extensive and detailed sets of workouts offering complete and detailed instruction for a variety of health-related activities. Their applications, which are geared toward bodybuilding and fitness, give in-depth instruction and assistance for all activities.
Fitness 22 specializes in home fitness workouts and has deconstructed the science behind them. As a consequence, their initiatives have already yielded millions of positive results, as well as several accolades and media recognition.
Fitness 22 offers a diverse range of strength and cardio training programs. You are free to choose any of the exercises those fitness 22 offers. The Gym Workout Planner app, on the other hand, was our favorite.
Fitness 22 is just a little bit of everything that all bodybuilding app offers. There are several workout and routine tutorials, videos, and other resources available. Furthermore, the app does keep track of your fitness.
There are more than 3,000 workouts and routines for beginners, intermediates, and advanced users. This is a large app that aims to meet all of your fitness requirements.
This is not for those who need a straightforward solution. You receive some free things. The subscriptions are offered unusually, yet they are reasonably priced. We also appreciate the fact that you may pay a single price for the rest of your life.
Features of Fitness 22:-
- Varieties of activities are available.
- Accurate measuring and tracking
- Calories are important.
- Access to the music player
- Analysis of the activity log and the history
10. Home Workout – No Equipment
This greatest app for bodybuilding was created by Leap Fitness Group and includes abs, chest, legs, arms, and butt routines as well as full-body workouts.
The workouts in the app are meant to be done at home without the need for traditional gym equipment or equipment. Home Workout with No Equipment is fantastic home exercise software and one of the best bodybuilding applications on the market.
The Home Exercise app, which is integrated with some of the best-rated home workout programs. This app provides all of the necessary support and guidance for daily workout sessions.
The app includes a well-designed tutorial with photos and videos to help you work out without any equipment. Home Workout might be your go-to pick for everyday exercises at home or anyplace else, whether you’re searching for weight training or wish to lose weight.
LEAP Fitness is the creator of Home Workout, which was founded by Mr. Jonas Zimnickas. The app has been designed with top-notch features in mind, keeping the users’ everyday needs in mind. The app not only offers easy-to-understand directions but also provides workouts for every part of your body.
This app includes a good amount of workouts for you to do at home, and it doesn’t require any equipment. This makes it ideal for budget-conscious bodybuilders.
Although we still advocate visiting a gym for the equipment, this is a great method to exercise at home. There are several exercises, routines, stretches, and other regimens available. It also includes animations to demonstrate how the workouts operate.
The company, Leap Fitness, also provides several additional bodybuilding applications. It’s a well-rounded collection of bodybuilding applications. They’re also reasonably priced when compared to other options.
Features of Home Workout – No Equipment:-
- Routines for warming up and stretching
- Exercises for increasing weight
- A graph or chart to monitor your progress
- It is a Personal trainer to lose weight.
- A variety of exercises
While exploring Best Bodybuilding Apps to our readers, I found an awesome video on “3 Step Workout to Sculpt 6-Pack Abs in 30 Days or Less” which is worth watching.🤩
11. Powerlifter: 531 Weightlifting Log
The Wendler program, commonly known as the 5/3/1 program, is a weightlifting system developed by Jim Wendler that emphasizes the four fundamental lifts: squat, bench press, deadlift, and overhead press.
The Powerlifter App is one of the most simplified and easy free bodybuilding applications for iPhone and Android, created particularly for individuals who follow this popular regimen.
It may take some time to integrate the 5/3/1 regimen into your daily routine. Powerlifter, on the other hand, performs all the work for you! Simply enter your one-rep maxes.
And the program will determine which weights to use and when. This eliminates all of the hard efforts, allowing you to concentrate just on lifting!
A powerlifter is complete weightlifting and weight-training app. Users can personalize their applications by establishing custom routines based on their preferences. You can do the Military Press, Bench Press, Back Squat, and Deadlift, or you may make up your lift.
You may either adhere to the four major lifts in the Wendler plan or create your own, giving you complete control over the app’s customization.
The calendar function allows you to view your whole training history. Date, repetitions, weight, and lift type may all be used to filter workouts. Every aspect of your training may be tracked!
You may enter your body measurements and track them in a graph in addition to tracking your exercises. This allows you to visually track your progress, which helps to keep you motivated and on target.
Although the free version of the app contains the majority of the functions, the Premium edition is ad-free and adds additional features such as the plate calculator.
Features of Powerlifter:-
- Keep track of your achievements and export your lift history.
- Sets of warm-up exercises for each lift
- Timer for rest
- Keep track of your weight and graph it.
12. Calorie Counter – MyFitnessPal
Calorie Counter – MyFitnessPal is another useful calorie tracker for bodybuilders. It is one of the most popular nutrition and diet applications on both the Apple App Store and Google Play, with over 200 million users.
If you want to bulk up and grow muscle, you’ll need to eat a high-calorie diet, but many bodybuilders find that it’s more difficult than it appears. That’s why keeping track of your calories is an excellent method to ensure that your diet is in sync with your workout.
With over 14 million items in its database, MyFitnessPal makes it simple to enter your meals. You can also use their Meal Scan function to snap a photo of your meal and have the calories and other macronutrients automatically calculated.
You can input your weight, height, exercise level, and more to get the most out of the app and accomplish your fitness objectives.
You can track macros like carbohydrates, fat, and protein in addition to calories. These are crucial data if you want to grow muscle or decrease fat, making it one of the finest bodybuilding nutrition apps.
MyFitnessPal also has a wonderful community element. You can connect with others to obtain food ideas, weight-loss, and fitness tips, and to discuss your success.
The app is free to download, but you may pay £9.99 per month to subscribe to the Premium version. This offers benefits such as no advertisements and a more in-depth nutritional analysis.
Features of MyfitnessPal:-
- Set macronutrient targets in terms of kilograms or percentages.
- Analysis of Food
- Users of Quick Add may now include macros in their calorie inputs.
- Set your calorie and macronutrient targets for each given day of the week.
- Keep track of your workouts without raising your calorie or nutritional targets.
13. AtletIQ: Personal Trainer and Gym Workout Routines
With over 50,000 members, AtletIQ is one of the top Android bodybuilding apps if you want to join a large community of individuals who share your interests.
There are over 600 exercises and over 100 training plans to select from, so you can personalize this app to your objectives whether you want to lose weight or develop muscle.
All of the exercises come with videos and images, as well as comprehensive instructions on what weight to use, how many reps to do, and how long to rest.
AtletIQ is a one-of-a-kind tool for developing training programs and managing the training process to reach a goal quickly. Anyone can establish an account, then fill out all of the required information, choose a training program based on its objective, and begin training.
An efficient training process control system AtletIQ provides a variety of training options. All of the pieces of training are separated into three categories: beginning, advanced, and professional.
The website provides a huge number of exercises, each with a thorough description of how to perform them that is intelligible even to novices, as well as a database of training plans for athletes at all levels of fitness.
You may even build your customized fitness regimens by bookmarking your favorite workouts. The opportunity to add photographs and comments to your exercises personalizes the experience even further.
This is one of the finest Android weightlifting applications because of the social aspect. You may make a profile and share your exercises with your friends and the bodybuilding community, which is crucial for staying motivated!
Features of AtletIQ:-
- There are over 600 weight-loss and weight-gain workouts to choose from.
- There are over 100 training courses that have been validated.
- Mass gain, strength, relief, and fitness exercises are available
- Programs for training at home or gym
- Guided workout videos and photos are available
We hope this article has assisted you in locating the best bodybuilding apps to assist you in achieving your objectives! And also We gave each bodybuilding app a score based on features that are essential to many people who want technology to make working out easier and more pleasant.
There is a weightlifting app for every type of lifter, whether you’re a novice searching for exercise inspiration or just want to keep track of your progress. So, are you ready to pick up the best?