Deep breathing and mindfulness have become essential aspects of our day-to-day stressful life. The simple inhaling and exhaling process keeps us focused and healthy.
Breathing and meditation apps can easily combat depression and anxiety. It helps us in staying focused and handle day-to-day life challenges. Especially during this pandemic if we want to keep ourselves alive, grounded, and healthy then this is the only and best way to stay healthy.
These days there are plenty of mobile breathing apps for Android and iOS users. They help in meditation, sound sleep, and breathing.
The best and most admired feature of these apps is calming music, guided lessons, regular push reminders, and pure natural sounds that help in staying focused.
Why Do You Need the Breathing Apps?🤷♂️
Have you ever noticed the breathing way when you had been anxious or relaxed? If you have not noticed it so far then try to notice it the next time, especially the emotional and physical condition.
In a calm and anxious state, you will be able to notice major differences. These apps give us the facility to learn to breathe without leaving our homes.
These apps were created for tech people who want to learn breathing techniques. Many mobile users know the effect of breathing but don’t know its basic techniques.
These apps can easily teach them the techniques to breathe and in this article, we are going to discuss some popular breathing apps for Android and iOS applications.
Before discussing the apps in detail, let’s learn the benefits of meditation itself firstly. This will help you to choose the app of your choice and preferences. You can read and know the benefits discussed in brief to select the app of your choice.
Real Benefits of Meditation:-
There are lots of benefits to practicing meditation. Some of the major benefits include:-
Improved Sleeping:- Studies have proved that people who meditate do not have to suffer from insomnia. This practice in turn improves their sleep schedule.
Stress Reduction:- People usually prefer to meditate to reduce their stress level and science has proven that meditation lowers human stress perfectly. As per a study done in 2014, meditation practice can lower psychological stress and improve overall well-being.
Reduced Blood Pressure:- Meditation helps in relaxing by lowering blood pressure. As with the age, the body sometimes does not respond as it should be due to stress. You can lower blood pressure and reduce stress through meditation.
Increased Discipline:– Meditation itself brings discipline to the life. It requires a fair amount of self-awareness. Practicing meditation can respond to a high level of stress and reduce bad addictions as well.
So, now we have seen the benefits of meditation apps. Some of the apps help manage health through breathing techniques. Android and iOS users can download the apps easily on their devices and use them. So let us see the list of those apps,
Best Meditation and Breathing Apps: Our Pick 👌
For 2022 we have taken out some of the best breathing apps for mobile users. The apps that we are going to discuss can be downloaded without paying any cost. However, the users may require a subscription to the app to use all the features of the app.
Some apps are the best due to their reliability, quality, and great review features. You can download the breathing apps and enjoy their benefits. You can learn the deep breathing techniques and follow the meditation guide provided there in the app.
1. Breathe + Simple Breathe Trainer
Regular breathing and meditative breathing are quite different. However, it takes some time to learn the way to control the breath. To see the real result of the right breathing technique you will have to practice it every day.
This app will teach you how you can breathe properly to get the complete benefits of meditation. Meditative breathing guides you to control the breath for up to 30 seconds and inhale and exhaling way for a short and long time.
Price:- Less than $9 per month
Download App on Apple App Store
2. INSCAPE
This is also an all-purpose meditation app for a variety of scenarios. It can teach you where you should exactly stop breathing and where you should start.
If you are feeling anxious, relaxed, angry, stressed, or sleepy then for every mood this app can teach you relevant breathing techniques.
You can learn to handle a range of emotions through this app. You can learn how within a or two minutes you can control your emotion.
Price:- App may cost you between $9 and $13
Download App on Google Play Store
Download App on Apple App Store
3. Calm – Meditate, Sleep, Relax
Calm is an award-winning app that has several breathing techniques and calming exercises to help you relax. Not only adults, but even kids can also learn to meditate from this app. Kids in age group 3 to 17 can learn the way to meditate.
Moreover, there are some sleep stories as well in the voice of Jerome Flynn and McConaughey actors. These stories help the users to sleep.
The app can be accessed directly through Apple Watch and has many breathing exercises, calming exercises, and awesome walking meditation as well.
Price:- App may cost you above $9
Download App on Google Play Store
Download App on Apple App Store
4. Buddhify – mindfulness meditation on the go
The Buddhify app is inculcated with more than 200 meditation techniques. It can also teach you how you can reduce anxiety or stress by improving sleep and managing your emotions or mood swings.
Moreover, for several activities like traveling, waking up, eating, working, or scrolling online you can take them according to session.
The app offers session of different durations ranging from 3 to 40 minutes. For beginners and experienced the app offers several sessions.
Price:- App may cost you below $5
Download App on Google Play Store
Download App on Apple App Store
5. Headspace: Meditation & Sleep
This is also an all-purpose meditation app for a variety of scenarios. It can teach you where you should exactly stop breathing and where you should start.
If you are feeling anxious, relaxed, angry, stressed, or sleepy then for every mood this app can teach you relevant breathing techniques.
You can learn to handle a range of emotions through this app. You can learn how within or two minutes you can control your emotion.
Price:- App may cost you between $6.49 – $119.99 per item
Download App on Google Play Store
Download App on Apple App Store
6. Whil: wellbeing & mindfulness
If you do not have sufficient time to meditate then this is the best app to try. There are many short interval meditation courses of around 5 minutes duration. These courses may reduce anxiety, tension, stress, and much more.
Not only this even teenagers and adults can also learn the way to distress and release the extra pressure to eliminate physical and emotional health. The tools offered by this app can be used by this app to continue living.
Download the App on Google Play Store
Download the App on Apple App Store
7. Simple Habit
This app has well enough star rating. The price of the app is more than $9 and less than $13. The app can help you to practice the habit of daily meditation. You can enjoy meditation with this app.
The app offers a 5-minute exercise as well to practice consistent meditation. Due to its high rating and performance, the app has been featured on Shark Tank in 2017.
Users with any goal, any personal situation, and at any time can find this app quite useful and compelling.
Price:- Price is more than $4.99 – $131.99 per item
Download App on Google Play Store
Download App on Apple App Store
8. Oak – Meditation & Breathing
If you are seeking just a quick meditation fix then this app can be the best option for you. You can find several exercises in this app to get to sleep, to calm down, or to feel at a peace.
The app has several trackers as well, so you can track the duration of every meditation session and access the breath count.
Along with this if you want to know the number of sessions that you have done then again you can track this. But the app can only be accessed by iOS and iPhone users.
Download the App on Apple App Store
9. Prana Breath: Calm & Meditate
This is an advanced training app and easy to use as well. There are plenty of options available for meditation practice. Either you can meditate depending on the time availability or use it to attain your health goal.
You can also use the app if you want to quit smoking and want to tackle unhealthy eating habits. The meditation routines of the app help users in several ways.
The App has a separate ‘Guru’ version that offers several diverse training options, health tests, and breath training.
Price:- The price of the app is $0.99 – $15.00 per item
Download App on Google Play Store
10. The Mindfulness App: relax, calm, focus, and sleep
The Mindfulness App is beneficial for beginners of meditation and any yoga guru or practitioner. An introduction to mindfulness has a 5-day practice introduction feature and practice session to start with.
You can also set a silent meditation guide from 3 to 30 minutes. This is one f the best suitable app for a busy lifestyle. There are plenty of meditation options that remind you of mindfulness throughout the day and can track your meditation goals and achievements as well.
Price:- The price of the app is $0.99 – $15.00 per item
Download the App on Google Play Store
Download the App on Apple App Store
11. Meditation Studio
When we feel the need for meditation then we certainly have our own and different requirements. Meditation Studio application has a wide variety of meditation practices with different goals like health, kindness, happiness, curiosity, and many others.
You can also create your customized meditation plan as per your routine and health requirement or goal. If you want to balance every aspect then also you can create your meditation plan.
Price:- The price of the app is less than $4
Download the App on Google Play Store
12. Sattva
The Sattva app is based on Vedic principles of meditation. There are several chants, meditation, and mantras in Sanskrit. The mantras and other programs of the app are delivered by Sanskrit scholars that are authentic and simple.
App users can also extend the time of meditation from 6 minutes up to their desired duration. You can also use a meditation journal to track the meditation progress.
There are plenty of playlists and a vast collection of mantras that can inspire you for the session.
Price:- The price of the app is $0.99 – $399.99 per item
Download App on Google Play Store
Download App on Apple App Store
13. Waking Up
The waking up app is based on the thoughts of Sam Harris. He is a New York-based best-selling author. His books are known for spirituality, and mind and body guidance.
Now, the author is also guiding meditation and has a huge collection of science-backed meditation practices.
The app is also based on similar concepts and includes many additional education tools and philosophies. It can help you to take control of your health through meditation practices and several other education and scientific methods.
Price:- The price of the app is $7.99 – $99.99 per item
Download App on Google Play Store
Download App on Apple App Store
14. Mindfulness with Petit BamBou
The app is one of the best apps for children of age group less than 5 years even or for those who are in their golden years. There are many guided meditation courses as well in the app of 3 to 50 minutes duration.
The courses are available in multiple languages like Spanish, German, and English. The courses of the app are based on several psychological philosophies, mindfulness, and cognitive-behavioral therapy.
Price:- The price of the app is $8.49 – $38.99 per item
Download the App on Google Play Store
Download the App on Apple App Store
15. Happy Not Perfect: Meditation and Mindfulness
Sometimes you may think what is the reason behind your mood swings, stress, or anxiety due to which you pressurize yourself? This app helps you in handling your mood and suggests you the best meditation tips as per your mood.
The app users can choose their meditation practice as per their requirements and get rid of their negative thoughts and anxiety. The app helps you in removing stress and pressure.
Price:- The price of the app is $0.99 – $79.99 per item
Download the App on Google Play Store
Download the App on Apple App Store
16. Let’s Meditate: Meditate, Relax & Sleep
If you are seeking a 5-minute breathing practice app or a long 45-minutes meditation session, this app has much to offer. There are plenty of options available in the app to make you feel relaxed and take you out of any bad mood.
Several courses are available within the app that helps the users in relieving stress and reducing anxiety. It does not matter where you are and why you need meditation, you can download any course of your choice from the app and start using it.
Price:- Free
Download the App on Google Play Store
Download the App on Apple App Store
17. MyLife Meditation
Earlier the app was launched by the name Stop, Breathe and Think. The app can recommend meditation depending on your emotions.
You can use the app and know your feelings then a guided media or yoga video or acupressure methods videos will appear on the dashboard.
The videos can help you in reducing anxiety, stress, and deep breathing. You can also track your overall progress and check and compare it every day.
Price:- The price of the app is $9.99 – $249.99 per item
Download the App on Apple App Store
Download the App on Google Play Store
18. Insight Timer – Meditation, Sleep, Music
Most yoga practitioners practice meditation on this app. The app meditation repository gets refreshed every day. 10 or more than 10 guided meditations keep on added regularly.
You can begin with a daily meditation practice and jump into a discussion community as well. There are plenty of promotional and mindfulness music tracks as well to keep you calm and cool. The music and ambient sound help you in relaxing.
Price:- The price of the app is $1.99 – $59.99 per item
Download App on Google Play Store
Download App on Apple App Store
19. Breathe
If you want to learn how to de-stress and sleep within 5 minutes then this app is for you. This app can give you a personal mindfulness coach. Apart from this, there are plenty of inspirational talks, meditation series, and masterclasses.
The coach of the app is Lynne Goldberg who can guide you in navigating life challenges in a better way.
The nature sounds, sleep music playlist, and bedtime readings of the app can teach you in enjoying more sleep in a relaxed manner. You can learn the way to breathe and control it to get the desired lifestyle.
Download the App on Google Play Store
20. iBreathe – Relax and Breathe
If you want to do something different every day then probably this app will help you in doing so. You can practice the same meditation technique with different breathing intervals.
The app users can try several breathing cycles, breathing intervals, and session lengths. The app allows its users to take control of their sessions and adjust the length of the sessions as well. You can adjust and add several breathing techniques that you want in your session and make it quite compelling.
Download the App on Apple App Store
21. Kardia – Deep Breathing Relaxation
If you don’t fall asleep perfectly then this app is going to help you perfectly. Some of the easy-to-do breathing exercises of the app will help you in getting rid of this problem.
The app can make harmony in your body and you can get a good mood. You can set up an appropriate breathing rat to get a sound quality sleep.
The breathing exercises are effortless and free. Breath is the basis of life and life so the exercises can also help to make life smoother.
Price:- The price of the app is $1.99 per item
Download the App on Google Play Store
Download the App on Apple App Store
22. The Breathing App
The Breathing App is focused on controlling the heart rate. The main goal of the app is to control and slow down the fast heart rate. Normally our heart-beat rate is approximately 10-15 times per minute but ideally, it should be 5 to 7 times per minute. That can control our blood pressure and nervous system.
To resonate with the body we should try to calm down and this app helps us in making feel better and relaxed. When you will start using this app you will start getting many health benefits like reduced stress, better sleeping, and improved resiliency.
If you are suffering from sleepless nights and anxiety then just in several minutes you will start feeling relaxed. We can easily control our physical and emotional conditions to settle down the nervous systems.
23. Breathe Easy
Breathe Easy is the simplest way to get relaxed and meditate. If you are tired or not able to sleep properly this app will help you in solving your problems. It can help you in focusing and distracting especially when you feel stressed and tense.
If you want to control the functioning of your body and mind then Breathe Easy app will surely help you in that. The instruction of the app is quite a clear close your eyes and start breathing like that in this way you will be better.
Download the App on Google Play Store
24. Breath Ball: Breathing Exercise
If you want to turn your anger or stress into relaxation and inner calm then this app will be one of the best options for you. Breathe Ball makes it easier to breathe if you will just spend 10 minutes every day on the app.
The app can help you in changing breathing patterns and by choosing different color options you can feel more relaxed and comfortable. You can anytime hide the user controls to avoid distractions.
The app had been tested in the Neurological therapy center in Gmundnerberg as it was developed for people who had brain damage. The app can help you in restoring your breathing and making you comfortable.
Download the App on Google Play Store
Download the App on Apple App Store
25. Box Breathing – Breath Air
If you want to control the breathing power of your lungs then take the help of this app. This will also teach you to consciously control your breathing pattern. If you want to feel relaxed with a better sleep pattern then Box Breathing will surely help you in maintaining and streamlining the vital functions of your body.
You can adapt to cold by deep breathing by using this app. You just remain worry-free and roam around the streets during winter without getting afraid of being sick. The technique is quite easy to learn for this follows the instructions.
By installing the app you can improve your breathing pattern and feel more relaxed. You can practice breathing for around 7 minutes every day twice a day, you will then see changes. You can take the app as a lifesaver.
26. Simple Habit Sleep
Simple Habit is a general meditation app that is quite extremely good and recommended by media professionals as well. The app has been recommended by influential and reliable media sources like Shark Tank and Forbes.
In this world of stress, you can feel more productive and less pressurized as well. The app is quite different due to its advanced breathing techniques.
Simple Habit Sleep app can be used to compile a breathing program for morning and evening schedules.
You can also make your customized plans depending on your health issues, for example, you can make your specific programs depending on your health condition like for anxiety or stress or to get the better sleep you can modify and customize the program.
The free trial of the app can be accessed and customized. The first trial week can be availed at no cost.
Download the App on Google Play Store
27. Liberate
The app users can avail themselves of offline listening and there are more than 260 meditation exercises and practices available for 5 -25 minutes duration. The meditation topics include internalized racism, ancestral healing, microaggression, and forgiveness.
Subscribers can access the app at a reduced cost as well. Even for nonprofits and first responders, the offer is also available. You can easily download the app and start using it as per your requirement.
Price: Free Basic Features and More than $13 for advanced features
Download the App on Google Play Store
28. MyLife Meditation: Meditate, Relax & Sleep Better
This is a breathing app for adults and children. You can access the customized survey for guided meditation and the app is integrated with Alexa at no cost for educators and counselors.
MyLife can understand your mindfulness especially if you are not feeling well. You can read many app reviews on popular platforms like Wall Street Journal and Fast Company.
Teens and kids can also find suitable meditation programs depending on their comfort. The programs can also be beneficial for kids as young as 5 years old.
Price: The basic features are free whether the advanced features can be accessed by the premium members that may cost you more than $200 for a lifetime membership
Download the App on Google Play Store
Download the App on Apple App Store
29. Simple Being
The Simple Being app is a meditation app with some additional music and nature sounds. The app is launched by the Maddux duo and is also popular for its meditative podcasts.
The app users can access the meditative videos of five minutes in length and get an intuitive experience. You can enjoy soothing music with proper instructions. The cost of the app is just $0.99.
App users can unlock several app features including 30-minute voice-guided meditation and optional nature sounds.
More than 500 features of the app are free and some motivational talks can also be accessed. The app can be beneficial even for the busiest persons. They can adopt the meditative practices easily in their everyday routine.
The people can feel calmer and easier while breathing. Through guided meditation, you can improve your lifestyle and improve health.
Download the App on Google Play Store
Takeaway
Meditation and breathing apps are indeed a great way to stay calm and relaxed. These apps can help the users in learning several meditation techniques. You can choose any app within your budget and start practicing meditation.
There are plenty of meditation and breathing apps these days in the market and you can choose any of the apps of your choice.
Moreover, you can choose the one that suits your lifestyle and routine. Don’t be afraid to try different apps, just try to find the one that suits your need and work best for you.
Some meditation apps are most recommended by experts or existing users. You can choose the best one recommended by either a new channel or portal or to have good reviews.
However, breathing apps ratings can also help in choosing the best app for you. Here we have picked the apps based on their positive reviews and they met the following criteria:
- High app store rating
- User friendly
- Include quality content for the app users
- Offer a wide range of practices and services
- Can offer customized meditations to the app users
- Compatible with almost all phone and OS versions
- Can help the users in relaxing and getting better sleep
In addition to your physical health, you can also try to meditate to ensure your overall well-being. There are many points and situations in life when the user starts feeling unstable.
You can give any time of your choice to meditate in the morning or evening to take care of yourself. To tune your mind and body you can think for meditation.
Meditation in any form can improve the emotional state by decreasing stress, anxiety, and depression. Meditation can also enhance emotional intelligence and manage people’s emotions so that they can feel quite improved and control their behavior.
If people like to de-stress themselves and enhance their quality of life then these meditation apps can be the best options.
You can download these meditation and breathing apps right on your phone and start practicing meditation. Some apps are suitable only for Android or iOS. For mental self-care, you can try the app and follow the meditative practices.
You should try to find out some time in your day-to-day life for yourself. Different breathing exercises and practices can calm down your anxious state and help you manage your emotional state.
