Home Tech 11 Best Fitness Challenge Apps To Keep You Healthy

11 Best Fitness Challenge Apps To Keep You Healthy

There are countless benefits of following a healthy lifestyle with regular exercise, but you must have to be disciplined and consistent to reap the rewards. And, like almost every aspect of life, technology can be helpful here too.  

Trying to work out on your own can be a struggle, especially if you don’t know, “what to do”, “how to do”, and, “what not to do. There are so many people (like me, hahaha!) who can’t join an exercise class or go to a gym. 

And, if you are also someone who always wants to maintain a healthy lifestyle and doesn’t have enough time for gym sessions, or you simply don’t have enough motivation for exercising even at home, we’ve got you covered! 

There are so many fitness challenge apps that can’t only help you to train the right way but can also keep you motivated for your daily fitness regime. 

The right fitness challenging app can completely change the way you exercise or train. We have looked at some of the best fitness apps that are designed to keep you motivated with some very exciting fitness challenges.  

Let’s find out more about them and see which one suits you the most. 

Best Fitness Challenge Apps – Our Top Pick👌

1. 30-Day Fitness Challenge Pro 

The 30-day challenge is undoubtedly one of the best fitness challenge apps you can get! You can easily work out at home following some very easy yet effective workout challenges.

The 30-day challenge is designed by professional fitness coaches and is scientifically backed to improve overall fitness and health. If you can show some discipline, and stick to the program the right way, you will surely see some great results.  

The app is developed to keep the challenges faced especially by those who can’t find a reliable coach or don’t have enough time for the gym.

Best Fitness Challenge Apps

The application smartly increases the intensity of the exercises day by day to ensure, you can stick with the workouts without any problem. Whether you want to lose some pounds, or you simply want to be fit, the app is going to be helpful for you.  

There are three difficulty levels when we talk about exercises – for beginners as well as professionals. You can choose the level according to your abilities and limitations. You can sync your smartwatch and other fitness tracking devices easily with the app. 

In the beginning, the app asks for some very basic details like your age, body weight, certain health conditions, etc., and gives you the most suitable, curated fitness challenge. The challenges are also based on what you want to achieve.

For example, there is a completely different plan for those who want to gain weight, and the same is for those who are aiming to lose some extra body fat.  

In the longer run, if you can remain motivated and constant, you will notice the difference.  

What makes the 30-Day Fitness Challenge Pro the Number One Pick?

  • Very much affordable 
  • No hidden charges  
  • Easy to sync data from various fitness devices and apps  
  • Automatically records the progress  
  • Reminds the user daily for workout 
  • Increases the intensity of the exercises every day 

Ratings:- Google Play Store Ratings – 4.5 / 5, 10,000+ Downloads, and 4.9 on Apple App Store

Paid -- $2.99 for Android Users and $59.99 for Premium Yearly

Download the App on Google Play Store

Download the App on Apple App Store 

2. 30 Day Fitness Challenge – best 30 day fitness challenge apps

Like the 30-Day Fitness Challenge Pro app, this one is also developed by the Leap Fitness Group. This is the free version of the app but is packed with some extraordinary features!  

As workouts are designed by the same team of fitness coaches, you can surely expect some great results.

Best Fitness Challenge Apps 1

In addition to improving your health and fitness, the app can easily synchronize with calorie data on Google Fit. All you must do is stick with the program with some discipline and consistency.  

You don’t have to go to a gym anymore! Just you, your smartphone, this app, and you are good to go! The app will help you to a decent extent to keep you fit and lose extra weight very effectively.  

From weight loss programs to suggesting and tracking workouts, the app literally does everything you expect from a fitness challenge app.  

Features of 30 Day Fitness Challenge App:-

  • Automatic recording of training progress  
  • Workout reminders  
  • Detailed guides through recorded videos  
  • Short and easy workouts for busy people  
  • At-home workouts  
  • Fat burning workouts  
  • Fitness coach 

Devices – Android and IOS

Ratings:- Google Play Store – 4.8 / 5, Ratings on Apple Store – 4.9 / 5

Download the App on Google Play Store

Download the App on Apple App Store

3. Home Workout – No Equipment

One of the most exciting fitness challenge apps for bodybuilding right from the comfort of your home! And guess what, you don’t have to worry about any equipment!  

Home Workout helps you with practicable daily workout routines for all your body’s main muscles. You can easily build and strengthen your muscles only by spending a few minutes daily with some consistency.

Best Fitness Challenge Apps 2

No gym, no personal coach, no equipment required! You can perform all the exercises only with your body weight!  

The app smartly focuses your abs, arms, chest, legs, butts, and other body parts for balanced muscle building. All the workouts are exclusively designed by fitness experts.  

The app suggests some very good warm-up and stretching sessions to make sure your body is ready for the exercises, and you can perform them the right way! Stick with these workouts, and you will notice the positive changes.  

Features of Home Workout App:-

  • Automatic and smart recording of all the exercises  
  • Warm-up and stretching sessions to make you ready and pumped up  
  • The weight chart tracks your weight trends  
  • Customized daily reminders for workouts  
  • The app allows you to share your workout routines and progress on social media  
  • Personal trainer for a more effective approach  

Device – Android  and iOS

Ratings:- Google Play Store – 4.9 / 5, 10,00,00,000 Downloads  and 4.9/5 on Apple App Store

Download the App on Google Play Store

Download the App on Apple App Store

You may like to read our guide on 11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles.

4. Fitness Challenge Pro – Fitness challenge apps with friends

Here is another decent app, if you want to improve your physique at home. The Fitness Challenge Pro gives you some exciting fitness challenges with an increase in intensity every day.  

The challenges are very much practicable, and the best part is, that you don’t need any type of equipment at all. The app also motivates you with daily reminders and can be especially helpful for those who are annoyed with their belly fat.  

Best Fitness Challenge Apps 3

Losing body fat is not only about exercising. You must be very disciplined with your diet as well. And, if you can cover that part, Fitness Challenge Pro can be your best buddy for your fitness goals.  

If you are a beginner and don’t know, how to do certain exercises correctly, you can learn from the app through a 3D model, perfectly demonstrating all the exercises.  

Features That Make Fitness Challenge Pro a Reliable App:-

  • Easy home exercises for beginners  
  • Records all the progress automatically  
  • One set of 20 minutes with different levels from easy to hard 
  • Very effective at burning calories 
  • Personal trainer for customized challenges  

Device – Android

Ratings:- Google Play Store – 4.7 / 5, 100,000+ Downloads

Download the App on Google Play Store 

You may like to read our guide on 11 Best Hydration Apps To Build a Healthy Hydration Habit.

5. 30 Days Women Workout  – Fitness challenge apps

Yes, dear ladies! Here is an app, specially curated for you! 30 Days Women Workout is developed to improve the overall health and fitness of women.  

Best Fitness Challenge Apps 4

All exercises are designed and studied properly by a professional fitness trainer. With 3D illustrations and video tutorials, you can easily exercise the right way. Exercises are easy to do, you can perform them at home, and without any equipment.  

The app is developed to improve overall fitness within 30 days. Yes, you of course have to combine the exercises with a healthy diet and lifestyle. 

The app is more than suitable for those who are always short on time. Exercises are very concise, and short, but are highly effective, and can help you to start sweating within a couple of minutes.  

All the exercises are designed for both beginners and pros with different levels starting from the basics.  

Features of 30 Days Women Workout:-

  • Detailed instructions through animated illustrations and 3D videos  
  • Challenges and motivates you daily for a healthy and fit lifestyle 
  • Exercises are designed to keep the abilities and limitations of a female body  
  • All the data is synced straightaway with Google Fit and other fitness apps 
  • Exercises focus on every part of the body. 

Device – Android

Ratings:- Google Play Store – 4.7 / 5 | 5,00,000+ Downloads

Download the App on Google Play Store 

6. Plank Workout at Home – 30 Days Fitness challenge apps

Lose your belly fat within a month with one of the best fitness challenge apps designed only with planks!  

Planks are among the most effective ways of reducing belly fat – especially if performed the right way. You can perform them very easily, without any equipment, with excellent results.

11 Best Fitness Challenge Apps To Keep You Healthy

Planks are excellent at activating all your muscles including the core, glutes, shoulders, etc. If you are struggling with weak knees or you can’t run properly due to any reason, planks can be the best alternative.   

The app offers a wide range of plank variations and helps the users get rid of belly fat, have a stronger core, and gain much-needed strength. 

The combination of dynamic and static planks is really helpful at burning belly fat faster than most of the other exercises. And guess what? You have to spend only 7 minutes per day to get the abs of your dreams! 

There are 3 difficulty levels expanded over 30-days and are more than suitable for both men and women who want a fitter, healthier body.

The app gives you the option of customizing your workouts according to your preferences, health conditions, strengths, and weaknesses. And of course, no gym or equipment is required! You can perform the planks anywhere and anytime.  

Some Great Features of Plank Workout at Home:- 

  • Almost all types of planks are available  
  • Customized workout reminders for a healthy and active daily routine  
  • Detailed, animated instructions through videos  
  • The duration and intensity of the workouts increase day by day  
  • Automatically tracks your weight loss progress  
  • Automatic tracking of burned calories

Devices – Android and IOS

Ratings:- Google Play Store – 4.9 / 5 | Ratings on Apple Store – 4.9 / 5

Download the App on Google Play Store

Download the App on Apple App Store

7. Lose Weight at Home – Home Workouts in 30 Days

Lose Weight at Home is one of the smartest fitness challenge apps to lose weight in a safe and fast way.

The best thing we have liked about the app is, it doesn’t only give you some excellent, easy-to-follow fitness challenges, but it also suggests some very healthy diet plans that can support your weight loss efforts. 

Best Fitness Challenge Apps 6

All your exercises are automatically synced with Google Fit and fitness devices like bands and smartwatches. Follow the suggested diet, stick with the workout plan, and you will see the magic sooner than later.  

The workout plan focuses on your arms, butt, abdominal muscles, and legs, and can be very effective if you want to get rid of extra, unhealthy body fat.  

The calorie counter and graphs are there for properly tracking your progress. If you want some sort of self-encouragement, the app allows you to set specific targets.  

Features of Lose Weight at Home:-

  • Tracks your weight loss progress  
  • Tracks calorie intake with how many calories is burned  
  • Detailed guidance through animations and videos  
  • Slowly but steadily increases the intensity  

Devices – Android and IOS

Ratings:- Google Play Store – 4.8 / 5 | Ratings on Apple Store – 4.8 / 5

Download the App on Google Play Store

Download the App on Apple App Store

While exploring the fitness challenge app for apple watch and Fitbit To Keep You Healthy at Home to our readers, I found an awesome video on “3 Step Workout to Sculpt 6-Pack Abs in 30 Days or Less” which is worth watching.😍😍😍😎

3 Step Workout to Sculpt 6-Pack Abs in 30 Days or Less

8. 30 Day Weight Loss Challenge – challenge tracker app 

30 Days Weight Loss Challenge targets your belly fat. There are numerous professional weight-loss courses, weight records, and guides that are going to make things really easy for you.  

11 Best Fitness Challenge Apps To Keep You Healthy

This app is certainly going to help you to have a flat belly, perfect abs, and slim core within 4 weeks! If you are good at following the procedures suggested by the app, we are very sure that you are going to see some great results.  

The exercises are more than suitable for everyone – all different levels of exercisers. You can successfully and effectively reduce your belly fat by consuming fewer calories by healthy eating, and burning more calories through well-programmed exercises.  

Here are the reasons, why 30 Days Weight Loss Challenge is among the best fitness challenge apps:-

  • Fat burning workouts focused on all body parts  
  • Animation and videos included  
  • Tailored for all types of exercisers  
  • Easy yet effective warm-up and stretching routines  
  • Weight tracker for tracking your progress  
  • Suitable for both newbies and pro exercisers  
  • Exercises are scientifically proven to aid weight loss  

Device – Android

Ratings:- Google Play Store – 4.7 / 5 | 1,00,000+ Downloads

Download the App on Google Play Store

9. Home Workout – Fitness challenge apps with 30-Day Fitness Challenge

Get some workout inspiration! Challenge yourself daily! Exercise easily at home like never and be the best version of yourself!  

Home Workout is a reliable fitness challenge app that makes it very easy for you to stay in shape, and that too, without moving out of your home, and according to the routine that suits you the most.  

11 Best Fitness Challenge Apps To Keep You Healthy

Some very effective home workouts are designed by fitness experts to ensure you become the fittest version of yourself without expensive gym equipment.  

The app allows you to create a customized workout plan according to your preferences and ease. There is a massive database of very easy and effective home exercises suitable for people of all ages.  

Each exercise is highlighted with detailed descriptions through images and videos to help you get used to a healthy exercise routine without stepping out of your home.  

The app also gives you some very useful statistics related to energy expenditure and burned calories based on the information you feed daily. You also get the option of analyzing your exercises and workouts to see if you should make any adjustments. 

Some Other Great Features:-

  • Workouts are exclusively curated by various fitness experts  
  • Workouts designed to target muscles of the almost whole body  
  • Gives you the option of creating a customized workout routine  
  • Random exercises to keep you excited and extra motivated  
  • Workouts are featured by some amazing inspirational quotes  
  • Timer with detailed audio and video instructions 

Device – Android

Ratings:- Google Play Store – 4.6 / 5 | 10,00,000+ Downloads

Download the App on Google Play Store

10. Lose Belly Fat at Home – Lose Weight Flat Stomach

Sweating only 10-minutes a day – that’s all this app asks from you! 

Belly fat is one of the most harmful fats in the body and is also very hard to get rid of. It also increases the risk of high blood pressure, cancer, and other health conditions.

According to various health experts, regular aerobic exercises with a healthy diet can significantly burn calories and can also improve your overall health by removing extra belly fat.  

Best Fitness Challenge Apps 9

And this is what this app does for you! Losing Belly Fat at Home is all about some extraordinary, yet very much practicable aerobic exercises, and helps you to remove those annoying extra pounds from your belly.  

You can try and practice these aerobic exercises without any problem, as they are designed by experts, and train you to exercise systemically.  

You can easily perform these exercises anytime and anywhere, without a gym or equipment.  

Features of Lose Belly Fat at Home:-

  • Suitable for both beginners and seasoned exercisers 
  • 100% free, no extra or hidden charges, in-app purchases are available 
  • Workouts in three different levels – easy, medium, and hard 
  • Daily workout and calorie tracker  
  • Customized workout reminders to keep you on the move  
  • Some amazing health tips to maintain a balance between diet and exercises  
  • Exercises are designed for all parts of the body

Devices – Android and IOS

Ratings:- Google Play Store – 4.8 / 5 | Ratings on Apple Store – 4.9 / 5 

Download the App on Google Play Store

Download the App on Apple App Store

11. J&J Official 7 Minute Workout  – free fitness challenge apps for groups

J&J Official 7 Minute Workout is based on very effective, and scientifically proven seven-minute training tactics  

Exclusively designed by the Director of Exercise Physiology at the Johnson & Johnson Performance Institute, one of the most intense fitness challenge apps is featured with more than twenty different methods of workouts you can have a try.

The Johnson & Johnson Official 7 Minute Workout® App

And the best part is, the exercises are more than suitable for almost all types of people of all ages.  

The exercises and workouts are very much adjustable, and you can perform them in your preferred way. Not convinced yet? The app also gives you the option of choosing the intensity of each exercise.  

If you are feeling low, or have the tendency to forget about workouts, the app will gently remind you with its customizable reminder.  

The “personal history” section of the app smartly saves your progress and suggests some adjustments if needed.

The app asks you to feed some basic details about you so that it can help you with the most suitable workout routine. And guess what? The app is free from those annoying, popping-up ads!  

Key Features of J&J Official 7 Minute Workout:-

  • 22 preset workouts with different durations and intensity  
  • 72 customizable exercises  
  • More than 1,000 variations of the workouts and exercises  
  • Smart workout features keep you extra motivated  
  • High-definition video tutorials for correct learning  
  • Allows you to share your workout sessions on social media  

Devices – Android and IOS

Ratings:- Google Play Store – 4.6 / 5 | Ratings on Apple Store – 4.7 / 5

Download the App on Google Play Store

Download the App on Apple App Store

📗FAQ on fitness challenge apps

What is the best fitness challenge app?

30-Day Fitness Challenge Pro, Home Workout – No Equipment, 30 Days Women Workout, Plan Workout at Home, and Lose Weight at Home, etc. are some of the best fitness challenge apps and offer a wide range of features like automatic records of progress, daily workout reminders, detailed guides through recorded videos, and much more at very affordable rates.  

What is the best fitness app for iOS? 

30 Day Fitness Challenge, Home Workout – No Equipment, Apple Fitness Plus, MyFitnessPal, and Fitbit, etc. are among the best fitness applications for iOS and are very popular for giving a wide range of customizable fitness plans based on your preferences, diet, and physical limitations. 

What is the number 1 fitness app? 

MyFitnessPal is by some margin the number one fitness application in the world and has been loved by fitness freaks all over the world due to its simplicity, ease of use, and customizable fitness plans prepared by professional coaches at very affordable rates. 

Is there an app to work out with friends? 

Yes, Fitfully is a very unique and one of the simplest applications to remotely exercise with your friends. You can even live video chat with your buddies while working out.

Ease of use is the most important aspect of the application, as all you have to do is to invite a friend, set your preferred exercise routine, and begin with the on-screen prompts. The app allows all participants to work out simultaneously in a split-screen view. 

How do I create a fitness challenge with my friends? 

You can use the Fitfully application to create fitness challenges for your friends. Otherwise, you can use the Activity Tracker application to share different types of activities and notifications with your friends.

All you need to do is to click share and add the friend you want to challenge from the contact list. The app will easily allow you to start a competition, select as many friends as you want, and tap on complete to invite. 

How do I start a group fitness challenge? 

First of all, you have to identify the challenge and its benefits. Discuss with your friends or family members create a challenge and invite them to join. Set a deadline to complete, and decide on some rewards. inKin is a wonderful application to start group fitness challenges without any hassle. 

How do you do the virtual fitness challenge? 

First of all, you have to think about what you and the other members are going to achieve and show me the fitness challenge virtually. Understanding what your members want is also very crucial, and then you have to decide whether it’s going to be free or paid.

Content is the key, as your members should be very clear about what you want them to do. You can use Facebook live or Instagram TV to stream live content, and explain the format of your virtual fitness challenge. Lastly, you have to encourage them to share their fitness journey to motivate other members.  

How do you organize a fitness challenge at work? 

First of all, take all the team members in confidence, and help them understand the importance of fitness in all aspects of life. You have to frame your fitness challenge according to the preferences and limitations of every individual.

Don’t be harsh on setting the rules and durations, and keep it simple in the beginning. Keeping track of the progress of every employee, and motivating them while taking regular feedback. 

Can you create a challenge on Fitbit? 

Yes, the Fitbit application allows you to create challenges. All you have to do is to visit the challenges and adventure section, navigate to see the challenge types, and choose a challenge.

The app also offers you the option to invite other players as well as from among your Fitbit friends, contacts, and account members. 

What is a good fitness challenge? 

A good fitness challenge must be designed according to the preferences and comfort of every involved individual. It should be created only by someone with decent fitness knowledge, and not by a novice.

The fitness challenge should not only be about exercises or workouts, but also about a healthy diet, and other daily routines including water drinking and sleeping, etc.  

How do Fitton’s challenges work? 

All you have to do is to commit to one challenge per day for 30 days. That’s how simple it is! If you are ready to get out of your comfort zone and start a healthy lifestyle to be at your absolute best, the app offers a 30-day Wellness challenge, just to move in the right direction! 

What is a wellness challenge? 

A wellness challenge can be a very important as well as a fun addition to any corporate group to enhance the overall mental and physical health of workers. Since a decently managed Wellness program targets mental and emotional health, it can be very effective at improving overall user engagement.

A Wellness challenge can be an amazing way to cultivate healthy competition among employees while taking care of positive lifestyle behaviors, including eating right and taking care of health at work or at home. 

The Conclusion  

That’s all about our review of the best fitness challenge apps. There are plenty of them, to be honest, but using the right one can make a lot of difference. Fitness is all about self-love, dedication, grit, and determination.

There is no app or no coach who can hold your hand and take you for a workout session. It’s you, who needs to be serious at first, and then, these apps can give you some extra motivation through different types of fitness challenges.  

We hope that we have helped you with some of the best apps available on the Google Play Store and Apple Store. We leave the task of choosing the most suitable one for you! What about trying a few of them, and then deciding? Hit the comments section without any hesitation if you have got any questions.