Home Tech 11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

Kegel exercises are undoubtedly one of the most effective ways to achieve your fitness goals, especially if you want to strengthen your pelvic floor muscles. The best part about Kegel exercises is that they are more than suitable for both men and women.

These exercises can be the best options if you cannot do hard exercises but want to keep your body in shape or shut off some extra pounds. Kegel exercises are also known for improving the overall blood circulation of the pelvic area of your body. 

And, to make things simpler for you, I have decided to come up with some of the most innovative Kegel exercise apps.

These apps are designed to bring a wide variety of exercises to your home, and you can perform them without any problem, even if you don’t have specific fitness training or experience.

These applications are available very easily on both Apple Store and Google Play Store and can finally burst all your confusion related to Kegel exercises. Let’s take stock of these apps that make exercising full of fun, innovative, and result-oriented. 

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Best Kegel Exercise Apps – Our Top Pick👌👌

1. Kegel Talent PFM Exercises 

Kegel Talent PFM Exercises app is my number one choice for some obvious reasons. If you are unaware of kegel exercises, you can easily learn from the app, as there is a wide variety of exercises for beginners.

The app offers many features, user-customized training content, daily automatic reminders, chat recording progress, and more!

To begin with, the app is as easy as you can think! Thanks to the easy-to-operate user interface, you won’t be confused while trying to learn different types of kegel exercises.  

Best Kegel Exercise Apps

The app is equally effective for both men and women and can go a long way in strengthening your pelvic floor muscles. Opt for a kegel training program, press the start button, and carefully follow all the instructions on the screen.

You can explore multiple exercise sessions in a day based on your preferences. The app automatically records all your exercise sessions and makes it easy for you to refer to them in the future.

It’s never practical to continuously look at the phone while exercising. To sort it out, the app gives you an option of voice guide mode, which trains you perfectly even without requiring you to see the screen all the time.  

Features of Kegel Talent PFM Exercises:-

  • Simple and easy-to-operate user interface 
  • More than suitable for both men and women 
  • Offers a wide range of kegel exercises for beginners 
  • User-customized and full-featured training content 
  • Voice guide mode for undisturbed experience 

Devices – Android and iOS

Ratings on Apple Store – 5.0 / 5 | Ratings on Google Play Store – 4.3 / 5

Download the App from Google Play Store

Download the App from Apple App Store 

2. Go Kegel – Kegel Exercises

Go Kegel is one of the most medically accurate kegel exercise apps designed to improve the overall strength of your pelvic floor.

Through this interactive app, you can learn to perform kegel exercises daily and train your entire pelvic floor muscles in the best possible way. And you get all this without any cost whatsoever.

The app is more dangerous and suitable for both men and women and can work as a personal trainer for you. Spending only a few minutes daily can give surprising results within a few weeks.

If you don’t know how kegel exercises are performed, the worrying days are over now! 

Best Kegel Exercise Apps 1

With a personalized add highly customizable kegel trainer, you can finally start your journey to become the best version of yourself.

The app works without interruption, even in the background, and promises a pleasing and uninterrupted training session.

If you want to know different aspects of kegel exercises, the app is featured a wide range of articles written by world-class fitness trainers and kegel experts.

Thanks to an eye-catching user interface, you will never feel bored while learning the art of kegel with the app! 

Features of Go Kegel:-

  • Workouts available in a wide range of intensity 
  • It helps you locate the pelvic floor muscle accurately 
  • Visual and audio guide for an improved experience 
  • Progress graph to keep you on track 
  • Both light and dark themes are available 

Device – Android

Ratings on Google Play Store – 4.8 / 5 | 50,000+ Downloads

Download the App from Google Play Store

3. Kegel Trainer PFM Exercises 

Simple, easy-to-follow Kegel sessions complemented perfectly with daily reminders are the major highlights of this easy yet effective kegel exercise app. You can find various ways of improving your pelvic floor muscles with the app.

If you are bored with your normal exercise routine and want to push yourself a little harder, this app is exclusively curated for you!

The app offers you ten different and highly interactive sessions to improve your overall body. It means you are always in for a new challenge to push yourself harder than ever.  

All sessions in the app are between 30 seconds and 3 minutes and are more than suitable for those who are always busy.

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

If you are habitual of forgetting your fitness regime, the app also features a customizable reminder that reminds you to start your day positively.

So, never forget your kegel exercise routine, and let the app do it! Stay motivated by completing different exercises, breaking your previous records, and unlocking exciting achievements and rewards.

In addition to an audio and visual guide, the app helps you with vibration cues to make things easier. 

Features of Kegel Trainer PFM Exercises:-

  • Simple, easy-to-follow kegel exercise routine 
  • Short sessions of only 2 to 3 minutes  
  • Choose from audio, visual, and vibration guide 
  • Stay on track with daily reminders 
  • One of the easiest ways of strengthening your pelvic floor muscles 

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5

Download the App from Google Play Store

Download the App from Apple App Store 

4. Kegel exercise-Daily pelvic floor muscles trainer

Here is one of the most inspiring kegel exercise apps for both men and women, featured with a wide range of home workouts.

Exercises in the app are collected from a special type of training to maintain your inner body health and overall physical fitness.

The interactive virtual instructor in the app is there to assist you in creating a healthy exercise routine that is easy to follow.

Best Kegel Exercise Apps 3

This app can be miraculous for you if you are going through your pregnancy or have been blessed with a child recently. It can go a long way if you try your best to eliminate post-delivery pain syndromes. 

The app features as many as ten exercises, including short and long tension, pelvic floor pressure, and others, to train your pelvic muscles and relieve unwanted tension.

Thanks to the simple and sophisticated breathing exercises, the overall training becomes much more effective with the app. And if you want to remain informed about your progress, you can also check detailed workout statistics in the app.

Track important changes in your posture, body weight, shape, and all important body measurements. 

Features of Kegel exerciseDaily pelvic floor muscles trainer:-

  • A wide range of kegel exercises for both men and women 
  • Detailed breathing instructions for better results 
  • Daily kegel plan based on your preferences 
  • Become healthier by tracking your progress 
  • It makes it very easy for you to schedule your exercise routine 

Device – Android

Ratings on Google Play Store – 4.8 / 5 | 50,000+ Downloads

Download the App from Google Play Store

You may like to read our guide on the 11 Best Pregnancy Workout Apps For Safe Exercise At Home.

5. Elvie Trainer  – free kegel exercise app

Elvie trailer is a simple, sophisticated, fun, and easy kegel application to tone your pelvic muscles and improve your overall strength. If you follow the instructions properly, you will start noticing the difference within a couple of weeks.

The app works like a personal trainer, keeps you motivated through genuine and real-time feedback, and ensures you are good enough with your daily exercise routine.

Features like timely reminders, measurable progress, and personalized targets are also there in the app to make things possible for you. Get the most out of here kegel routine, and reap the rewards in the best possible way. 

Best Kegel Exercise Apps 4

Thanks to modern and cutting-edge technology, the Elvie Trainer app automatically visualizes your muscle movements and checks whether you are doing exercises correctly or not.

It helps you improve your posture, maintain a decent workout position, and ensure you get better with each day. It is curated exclusively to keep the bodies and lives of special women and is dedicated to making their lifestyle better, more active, and healthier.

The app has earned more than 15 esteemed awards and is recommended by hundreds of health professionals. Download the app to know exactly why. 

Features of Elvie Trainer:-

  • Your kegel trainer 
  • Simple, elegant, discreet user interface 
  • Tailored especially for hardworking and dedicated women 
  • Let you track your overall progress 
  • Workout like a professional and reap the rewards 

Devices – iOS Devices, Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download the App from Apple App Store 

6. Perifit 

One of the best kegel exercise apps for those mastering the art through PERIFIT! The app is revolutionary for a perfect, result-oriented kegel workout routine.

If you combine the Perifit exerciser with the app, you are in for a workout experience like never before! The app is designed with consultation from some of the most popular pelvic floor strengthening experts and is more than suitable for people of all stages of life.

Enjoy your exercise routine with multiple fun video games and unique kegel exercises, and achieve your fitness goals.  

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

Stay in action, visualize your contractions, and challenge yourself to increase your level. The app keeps you on your toes by monitoring your overall progress through an interactive workout tracker.

With the app, you can attain the physical strength of your dreams and achieve the highest level of emotional wellness. The best part about the app is it is featured a modern, innovative, patented solution.

And, with a 100% risk-proof design, you can remain in shape without worrying about muscle strains or injuries due to wrong postures.   

Features of Perifit:-

  • Perfect kegel workout routines for Perifit users  
  • Interactive games to keep you motivated 
  • Kegel exercises are made simple, fun, and safe 
  • Grow your confidence with a thorough fitness approach 
  • Developed by top kegel experts 

Devices – iOS Devices, Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download the App from Apple App Store 

You may like to read our guide on the 11 Best Fitness Challenge Apps To Keep You Health.

7. Dr. Kegel: kegel exercises for men

Why should Kegel exercises be limited to women only? Here is a revolutionary kegel exercise app designed to improve men’s overall intimate health effectively and scientifically.

If you have been confused with a wide range of kegel exercise options, this app is designed especially for you! You can also get a personal, customizable exercise plan within a few minutes after downloading.

Best Kegel Exercise Apps 6

As we all know, pelvic floor muscles play a very important role in men’s intimate health. They are responsible for controlling and supporting male organs. And, if you are worried after losing the Tonicity of these muscles, you don’t need to worry anymore! 

The app features multiple kegel exercises, including video training, a practice center, kegel fitness, a progress tracker, and detailed insights. You can finally improve your overall intimate health with the help of Vibro training and other exercise techniques.

These exercises can easily be performed by beginners and are perfect even for those who are always super busy. Take regular body measurements, and stay motivated for your fitness regime.

Get daily, weekly, and monthly statistics to track your progress—an extraordinary app for those men who want to learn in detail about kegel.   

Features of Dr. Kegel: For Men’s Health:-

  • Improve your intimate health with effective kegel exercises 
  • More than suitable for men of all ages 
  • Short exercises to perform easily and effectively 
  • Get access to the latest research and expert insights 
  • Build a healthy lifestyle by tracking your progress

Devices – iOS Devices, Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download the App from Apple App Store 

8. Kegel Exercises – best free kegel app

Kegel Exercises can be one of the most useful kegel exercise apps, especially if you don’t know how to do exercises correctly. There are specialized exercises for both men and women designed to strengthen pelvic muscles.

You can find exercises from beginner to intermediate and advanced levels. Being healthy got easier with a very simple and sophisticated kegel trainer—Master the art by learning exercises for each day of the week.

Best Kegel Exercise Apps 7

Avoid a wide range of bladder problems by effectively targeting your pelvic muscles. There are specialized kegel exercises for pregnant women as well as new mothers. 

You may find exercises too easy in the beginning and find them a bit boring. But, if you are unaware of kegel exercises, you should go through the process. You will find things getting challenging with an increase in the level.

There are as many as 20 free levels ranging from easy to difficult. With detailed graphical representation, you can always check your progress and find whether you are moving in the right direction.

There is also a reminder option to keep you on track with your exercise routine and never go off track. Only a few seconds per day with the app can positively impact your health. 

Features of Kegel Exercises:-

  • A wide range of kegel exercises across various levels 
  • Statistical data to check your progress 
  • Simple, clean, easy user interface 
  • Exercises for each day of the week 
  • Gradual increase in difficulty for proper learning 

Device – Android

Ratings on Google Play Store – 4.6 / 5 | 5,00,000+ Downloads

Download the App from Google Play Store

9. Kegel Exercises for Women – Kegel Trainer PFM

Easy to follow, highly effective kegel exercise routine for women, especially those who are going through pregnancy or recently blessed with a baby.

Various exercises targeting the pelvic floor muscles are beautifully designed across different durations. By spending 3 to 9 minutes daily, you can improve your pelvic muscles a long way.

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

Strengthening pelvic muscles can be very beneficial for the bladder, uterus, and bowels and can also reduce labor pain. Strong pelvic muscles also play an important role in shortening labor time and speeding up recovery after delivery. 

And, if you are unsure what exercises to do, this app might be more than helpful. Perform exercises whenever you want from the comfort of your home.

You get simple and easy-to-follow kegel exercise routines suitable for beginners and professionals. Experience the gradual increase in intensity, and exercise properly with the visual and audio guide.

Enjoy a disciplined routine with customizable workout reminders. And, if you want to make things a bit more interesting, you can also check out different themes in the app. 

Features of Kegel Exercises for Women – Kegel Trainer PFM:-

  • Personal kegel trainer for both men and women 
  • Simple, fast, and easy to follow 
  • Detailed analysis through graphs to track your progress 
  • Voice guide with vibration mode 
  • Customizable reminders to keep you on track 

Device – Android

Ratings on Google Play Store – 4.5 / 5 | 5,00,000+ Downloads

Download the App from Google Play Store

10. Kegel – Kegel Trainer

Kegel – Kegel Trainer is next on my list of the best kegel exercise apps. With the app, you can start exercising today and improve your pelvic floor muscle. Strengthen the muscles and improve the overall tonicity by targeting them correctly.

Whether you are worried about unhealthy muscles post-delivery or struggling with different physiological stresses at any stage of pregnancy or after childbirth, this app might be more than helpful.

Find the most suitable exercise regime, or create a customizable workout routine based on your preferences. 

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

With a simple, easy-to-follow user interface, and clear instructions, you will find doing kegel exercises as simple as you can think. Stop worrying about your hectic schedule, as the app helps you with timely reminders and keeps you on track for a healthy lifestyle.

You will feel like you are playing an interactive game when you exercise with the app – that’s how easier it makes everything.

All the features in the app are easy to navigate, and you can enjoy beep and voice prompt along with a simple and effective timer.

With an in-app calendar, you can always remain on top of your weekly and monthly kegel routine. 

Features of Kegel – Kegel Trainer:-

  • Easy-to-follow and flexible exercises for beginners 
  • Simple, clean, and easy user interface 
  • Multiple 30 days of challenges across different levels 
  • Daily statistics to keep you motivated 
  • Easily integrated with your phone’s calendar

Device – Android

Ratings on Google Play Store – 4.5 / 5 | 1,00,000+ Downloads

Download the App from Google Play Store

While exploring the Best Kegel Exercise Apps To Strengthen Pelvic Muscles, I found an awesome video on 8 Simple Exercises to Lose Love Handles Without Gym.

8 Simple Exercise to Lose Love Handles Without Gym

11. Squeeze Time for Men 

Squeeze Time for Men is the last, but not the least, on my list of top kegel exercise apps. This particular app is more than suitable, especially for men trying their best to train pelvic floor muscles.

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

The app is designed to make things more than possible with fun statistics, great exercises, and timely notifications. Never skip your kegel routine, and start exercising whenever and wherever you want.

The app even enables you to create your customizable kegel routine. Be informed with useful data, and track your progress very effectively. 

Be a part of a highly motivated community, get inspired, and inspire others for a healthy and active lifestyle. Work with other members to find the goals, especially curated food.

The app automatically selects your best efforts and displays them interactively to inspire you. So, if you are struggling with your pelvic floor muscles, it’s time to “Squeeze” them in a very professional manner!

Check out the app, find out some other extraordinary features, add never get bored with an interesting and interactive kegel exercise routine. 

Features of Squeeze Time for Men:-

  • Get inspired with a wide range of effective Kegel exercises  
  • Create your customizable routine based on your preferences  
  • Get detailed statistical reports to track your progress 
  • Be a part of the dedicated Squeeze community  
  • Share your exercises with friends, and inspire them with kegel exercise pictures for man.

Devices – iOS Devices, Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download the App from Apple App Store 


What is the best Kegel app?

“Kegel Talent PFM Exercises” is the best Kegel app with amazing features and an easy-to-follow Kegel exercise routine.

What’s the best Kegel exercise app for men?

Go Kegel is the best Kegel exercise app for men, with a user-friendly interface and exercises suitable for a man’s physique.

How many Kegels s should a woman do a day?

It purely depends on your body type, limitations, various health conditions, body weight, body mass index, and more.

There is no clear-cut answer to this question. If you are unsure, you should consult your healthcare provider first.

Is there an app for Kegel exercises?

Yes, applications like Go Kegel, Elvie Trainer, Perifit, etc., are very suitable for many Kegel exercises for both men and women.

Is the Squeezy app any good?

Yes, the Squeezy app is a decedent application and might be very helpful for you to follow a healthy and safe exercise routine and get your fitness back.

How do you squeeze your pelvic muscles?

You should try squeezing in the muscles around your front passage or your urethra as if you have to stop the urine flow.

How do I know if I am doing Kegel s right?

If you place your left or right hand on the abdomen and feel clenching of belly muscles, you are not targeting the right place. It’s not about your abdomen.

You should feel your butt cheeks slightly tightening while doing Kegel s, which means you are doing them correctly.

What are the side effects of Kegel exercise?

Improper Kegel exercises can weaken your pelvic floor muscles and cause progressive kidney and bladder problems. Excessive pressure on the below part of your body can even cause rigidness of vaginal muscles as well.

Can you overdo Kegels?

No, there is no way you can overdo Kegels. You may have to deal with muscular and movement-related problems if you overdo it.

How long does it take to see results from Kegels?

It solely depends on your type of body, how dedicated you are, what your physical limitations are, and how consistent you are with your Kegel exercises.

On average, you should start noticing differences after three to four weeks of constant Kegel exercises.

How can I tighten my pelvic floor muscles fast?

According to various studies, Yoga is a faster and more effective way to strengthen your pelvic floor muscles than Kegel exercises.

What are reverse Kegels?

Relaxing your pelvic floor muscles, also known as reverse Kegel s, is like down-training the muscles after performing Kegel exercises. You should try visualization and deep breathing while involving yourself in town training.

The Final Words on the kegel exercise apps list

Kegel exercises can be proven highly effective in improving the strength and tonicity of the pelvic floor muscles. And these amazing Kegel exercise apps take the concept to a completely different level.

You can’t only learn the correct way of doing Kegel, but you can also get the best out of your exercise routine. If you are super busy with your lifestyle, you can even explore a wide range of exercises of a very short duration – 3 to 9 minutes!  

Some apps are designed to give you exercises for each day of the week, so you don’t feel stuck with your routine!

Explore these wonderfully useful apps, find out which suits you the most, overcome the complications related to your pelvic floor muscles, and attain the physique of your dreams!