Home Tech 11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

Kegel exercises are without any doubt one of the most effective ways to achieve your fitness goals, especially if you want to strengthen your pelvic floor muscles. The best part about Kegel exercises is, they are more than suitable for both men and women.

These exercises can be the best options if you are unable to do hard exercises but want to keep your body in shape or shut off some extra pounds. Kegel exercises are also known for improving the overall blood circulation of the pelvic area of your body. 

And, to make things simpler for you, I have decided to come up with some of the most innovative Kegel exercise apps. These apps are designed to bring a wide variety of exercises to your home, and you can perform them without any problem, even if you don’t have specific fitness training or experience.

These applications are available very easily on both Apple Store as well as Google Play Store, and can finally burst all your confusions related to Kegel exercises. Let’s take stock of these apps that make exercising full of fun, innovative, and result-oriented. 

Best Kegel Exercise Apps – Our Top Pick👌👌

1. Kegel Talent PFM Exercises 

Kegel Talent PFM Exercises app is my number one choice for some obvious reasons. If you are not aware of kegel exercises, you can easily learn from the app, as there is a wide variety of exercises for beginners.

With the app, you get a wide range of features, user-customized training content, daily automatic reminders, chat recording progress, and more!

To begin with, the app is as easy as you can think! Thanks to easy to operate user interface, you won’t face any type of confusion while trying to learn different types of kegel exercises.  

Best Kegel Exercise Apps

The app is equally effective for both men and women and can go a long way in strengthening your pelvic floor muscles. Simply, opt for a kegel training program, press the start button, and carefully follow all the instructions on the screen.

You can explore multiple exercise sessions in a day based on your preferences. The app automatically records all your exercise sessions and makes it easy for you to refer to in the future.

It’s never practical to continuously look at the phone while exercising. To sort it out, the app gives you an option of voice guide mode, that trains you perfectly even without requiring you to see the screen all the time.  

Features of Kegel Talent PFM Exercises:-

  • Simple and easy to operate user interface 
  • More than suitable for both men and women 
  • Offers a wide range of kegel exercises for beginners 
  • User customized and full-featured training content 
  • Voice guide mode for undisturbed experience 

Devices – Android and iOS

Ratings on Apple Store – 5.0 / 5 | Ratings on Google Play Store – 4.3 / 5

Download App on Google Play Store

Download App on Apple App Store 

2. Go Kegel – Kegel Exercises

Go Kegel is one of the most medically accurate kegel exercise apps designed to improve the overall strength of your pelvic floor.

Through this interactive app, you can learn to perform kegel exercises daily, and train your entire pelvic floor muscles in the best possible way. And, you get all this without any cost whatsoever.

The app is more dangerous suitable for both men and women and can work as a personal trainer for you. Spending only a few minutes per day can give you surprising results within a few weeks. If you don’t know, how kegel exercises are performed, the worrying days are over now! 

Best Kegel Exercise Apps 1

With a personalized add highly customizable kegel trainer, you can finally start your journey to become the best version of yourself. The app works without any interruption even in the background and promises to give you a pleasing and uninterrupted training session.

If you want to know different aspects of kegel exercises, the app is featured with a wide range of articles written by world-class fitness trainers and kegel experts.

Thanks to an eye-catching user interface, you will never feel bored while learning the art of kegel with the app! 

Features of Go Kegel:-

  • Workouts available in a wide range of intensity 
  • Helps you locate the pelvic floor muscle accurately 
  • Visual and audio guide for an improved experience 
  • Progress graph to keep you on track 
  • Both light and dark themes are available 

Device – Android

Ratings on Google Play Store – 4.8 / 5 | 50,000+ Downloads

Download App on Google Play Store

3. Kegel Trainer PFM Exercises 

Simple, easy-to-follow Kegel sessions complemented perfectly with daily reminders are the major highlights of this easy yet effective kegel exercise app. You can find various ways of improving your pelvic floor muscles with the app.

If you are facing boredom with your normal exercise routine, are you want to push yourself a little harder, this app is exclusively curated for you!

The app offers you 10 different and highly interactive sessions to improve your overall body. It means you are always in for a new challenge to push yourself harder than ever.  

All sessions in the app are between 30 seconds and 3 minutes and are more than suitable for those who are always busy.

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

If you are habitual of forgetting your fitness regime, the app is also featured with a customizable reminder, that reminds you to start your day in a positive manner.

So, never forget your kegel exercise routine, and let the app do it for you! Stay motivated by completing different exercises, breaking your own previous records, and unlocking exciting achievements and rewards. In addition to an audio and visual guide, the app also helps you with vibration cues to make things easier for you. 

Features of Kegel Trainer PFM Exercises:-

  • Simple, easy to follow kegel exercise routine 
  • Short sessions of only 2 to 3 minutes  
  • Choose from audio, visual, and vibration guide 
  • Stay on track with daily reminders 
  • One of the easiest ways of strengthening your pelvic floor muscles 

Devices – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.7 / 5

Download App on Google Play Store

Download App on Apple App Store 

4. Kegel exercise-Daily pelvic floor muscles trainer

Here is one of the most inspiring kegel exercise apps for both men and women featured with a wide range of home workouts. Exercises in the app are collected from a special type of training to maintain your inner body health as well as overall physical fitness.

The interactive virtual instructor in the app is there to assist you in creating a healthy exercise routine that is easy to follow as well.

Best Kegel Exercise Apps 3

If you are going through your pregnancy, are you have been blessed with a child recently, this app can be miraculous for you. It can go a long way if you are trying your best to get rid of post-delivery pain syndromes. 

The app features as many as 10 different types of exercises including short and long tension, pelvic floor pressure, and others to train your pelvic muscles and relieve unwanted tension.

Thanks to the simple and sophisticated breathing exercises, the overall training becomes a lot more effective with the app. And, if you want to remain informed about your progress, you can also check detailed workout statistics in the app.

Track important changes in your posture, body weight, shape, and all types of important body measurements. 

Features of Kegel exerciseDaily pelvic floor muscles trainer:-

  • A wide range of kegel exercises for both men and women 
  • Detailed breathing instructions for better results 
  • Daily kegel plan based on your preferences 
  • Become healthier by tracking your progress 
  • Makes it very easy for you to schedule your exercise routine 

Device – Android

Ratings on Google Play Store – 4.8 / 5 | 50,000+ Downloads

Download App on Google Play Store

5. Elvie Trainer  

Elvie trailer is a simple, sophisticated, fun, and easy kegel application to not only tone your pelvic muscles but also improve your overall strength. If you follow the instructions properly, you will start noticing the difference within a couple of weeks.

The app works like a personal trainer, keeps you motivated through genuine and real-time feedback, and ensures you are good enough with your daily exercise routine.

Features like timely reminders, measurable progress, and personalized targets are also there in the app to make things possible for you. Get the most out of here kegel routine, and reap the rewards in the best possible way. 

Best Kegel Exercise Apps 4

Thanks to modern and cutting-edge technology, the Elvie Trainer app automatically visualizes your muscle movements and checks whether you are doing exercises correctly or not.

It helps you improve your posture, maintain a decent workout position, and ensure you get better with each day. It is curated exclusively to keep the bodies and lives of special women and is dedicated to making their lifestyle better, more active, and healthier.

The app has earned more than 15 esteemed awards and is recommended by hundreds of health professionals. Download the app to know exactly why. 

Features of Elvie Trainer:-

  • Your own personal kegel trainer 
  • Simple, elegant, discreet user interface 
  • Tailored especially for hardworking and dedicated women 
  • Let’s you track your overall progress 
  • Workout like a professional, and reap the rewards 

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download App on Apple App Store 

6. Perifit 

One of the best kegel exercise apps for those who are mastering the art through PERIFIT! The app is proving to be a revolutionary option for a perfect, result-oriented kegel workout routine.

If you combine the Perifit exerciser with the app, you are in for a workout experience like never before! The app is designed with consultation from some of the most popular pelvic floor strengthening experts and is more than suitable for people of all stages of life.

Enjoy your exercise routine with multiple fun video games, unique kegel exercises, and achieve your fitness goals.  

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

Stay in action, visualize your contractions, and challenge yourself to increase the level. The app also keeps you on your toes by monitoring you are overall progress through an interactive workout tracker.

With the app, you can’t only attain the physical strength of your dreams, but can also achieve the highest level of emotional wellness. The best part about the app is, it is featured with a modern, innovative patented solution.

And, with a 100% risk-proof design, you can remain in your shape without worrying about muscle strains or injuries due to wrong postures.   

Features of Perifit:-

  • Perfect kegel workout routines for Perifit users  
  • Interactive games to keep you motivated 
  • Kegel exercises made simple, fun, and safe 
  • Grow your confidence with a thorough fitness approach 
  • Developed by top kegel experts 

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download App on Apple App Store 

7. Dr. Kegel: For Men’s Health

Why Kegel exercises should be limited to women only? Here is a revolutionary kegel exercise app that is designed to improve the overall intimate health of men in an effective, and science-based way.

If you have been confused with a wide range of kegel exercise options, this app is designed especially for you! You can get a personal, customizable exercise plan for you, that too, within a couple of minutes after downloading.

Best Kegel Exercise Apps 6

As we all know, pelvic floor muscles play a very important role in the intimate health of men. They are responsible for controlling and supporting male organs. And, if you are worried after losing the Tonicity of these muscles, you don’t need to worry anymore! 

The app is featured with multiple kegel exercises including vibro training, practice center, kegel fitness, progress tracker, and detailed insights. You can finally improve you are overall intimate health with the help of vibro training and other exercise techniques.

These exercises can easily be performed by beginners, and are perfect even for those who are always super busy. Take regular measurements of your body, and stay motivated for your fitness regime.

Get daily, weekly, and monthly statistics to track your progress. All in all, an extraordinary app for those men who want to learn in detail about kegel.   

Features of Dr. Kegel: For Men’s Health:-

  • Improve your intimate health with effective kegel exercises 
  • More than suitable for men of all ages 
  • Short exercises to perform easily and effectively 
  • Get access to the latest research and expert insights 
  • Build a healthy lifestyle by tracking your progress

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download App on Apple App Store 

8. Kegel Exercises 

Kegel Exercises can be one of the most useful kegel exercise apps, especially if you don’t have enough idea about how to do exercises the right way. There are specialized exercises for both men and women designed for strengthening pelvic muscles.

You can find exercises from beginner to intermediate and advanced level. Being healthy got easier with a very simple and sophisticated kegel trainer. Master the art by learning exercises for each day of the week.

Best Kegel Exercise Apps 7

Avoid a wide range of bladder problems by effectively targeting your pelvic muscles. There are specialized kegel exercises for pregnant women as well as new mothers. 

You may find exercises too easy in the beginning, and find them a bit boring. But, if you are not aware of kegel exercises, you should go through the process. You will find things getting challenging with an increase in the level.

There are as many as 20 free levels ranging from easy to difficult. With detailed graphical representation, you can always check your progress, and find whether you are moving in the right direction.

There is also a reminder option to keep you on track of your exercise routine, and never go off track. Only a few seconds per day with the app can make a lot of positive difference in your health. 

Features of Kegel Exercises:-

  • A wide range of kegel exercises across various levels 
  • Statistical data to check your progress 
  • Simple, clean, easy user interface 
  • Exercises for each day of the week 
  • Gradual increase in difficulty for proper learning 

Device – Android

Ratings on Google Play Store – 4.6 / 5 | 5,00,000+ Downloads

Download App on Google Play Store

9. Kegel Exercises for Women – Kegel Trainer PFM

Easy to follow, highly effective kegel exercises routine for women, especially those who are going through pregnancy or recently blessed with a baby.

There are various exercises targeting the pelvic floor muscles beautifully designed across different durations. Only by spending 3 to 9 minutes a day, you can improve your pelvic muscles a long way.

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

Strengthening pelvic muscles can be very beneficial for the bladder, uterus, and bowels, and can also reduce labor pain. Strong pelvic muscles also play an important role in shortening the labor time, as well as speeding up the recovery after delivery. 

And, if you are not sure what exercises you should do, this app might be more than helpful for you. Perform exercises whenever you want from the comfort of your home.

You get simple and easy-to-follow kegel exercise routines suitable for both beginners and professionals. Experience the gradual increase in the intensity, exercise properly with the visual and audio guide.

Enjoy a disciplined routine with customizable workout reminders. And, if you want to make things a bit more interesting, you can check out different themes in the app as well. 

Features of Kegel Exercises for Women – Kegel Trainer PFM:-

  • Personal kegel trainer for both men and women 
  • Simple, fast, and easy to follow 
  • Detailed analysis through graphs to track your progress 
  • Voice guide with vibration mode 
  • Customizable reminders to keep you on track 

Device – Android

Ratings on Google Play Store – 4.5 / 5 | 5,00,000+ Downloads

Download App on Google Play Store

10. Kegel – Kegel Trainer

Kegel – Kegel Trainer is next on my list of the best kegel exercise apps. With the app, you can start exercising today and improve your pelvic floor muscle. Strengthen the muscles and improve the overall tonicity by targeting them correctly.

Whether you are worried about unhealthy muscles post-delivery, or you are struggling with different types of physiological stresses at any stage of pregnancy or after childbirth, this app might be more than helpful for you.

Find the most suitable exercise regime for you, or create a customizable workout routine based on your preferences. 

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

With a simple, easy-to-follow user interface, and clear instructions, you will find doing kegel exercises as simple as you can think. Stop worrying about your hectic schedule, as the app helps you with timely reminders, and keeps you on track for a healthy lifestyle.

You will feel like playing an interactive game when you exercise with the app – that’s how easier it makes everything. All the features in the app are easy to navigate, and, you can even enjoy beep and voice prompt along with a simple and effective timer.

With an in-app calendar, you can always remain on top of your weekly and monthly kegel routine. 

Features of Kegel – Kegel Trainer:-

  • Easy to follow and flexible exercises for beginners 
  • Simple, clean, and easy user interface 
  • Multiple 30 days challenges across different levels 
  • Daily statistics to keep you motivated 
  • Easily integrated with your phone’s calendar

Device – Android

Ratings on Google Play Store – 4.5 / 5 | 1,00,000+ Downloads

Download App on Google Play Store

11. Squeeze Time for Men 

Squeeze Time for Men is the last, but definitely not the least on my list of top kegel exercise apps. This particular app is more than suitable, especially for men who are trying their best to train pelvic floor muscles.

11 Best Kegel Exercise Apps To Strengthen Pelvic Muscles

The app is designed to make things more than possible for you with fun statistics, great exercises, and timely notifications. Never skip your kegel routine, and start exercising whenever and wherever you want.

The app even enables you to create your own, customizable kegel routine. Be informed with useful data, and track your progress in a very effective way. 

Be a part of a highly motivated community, get inspired, and inspire others for a healthy and active lifestyle. Work together with other members, and find the goals, especially curated food.

The app automatically selects out your best efforts, interactively add displays them to keep you inspired. So, if you are struggling with your pelvic floor muscles, it’s time to “Squeeze” them in a very professional manner!

Check out the app, find out some other extraordinary features, add never get bored with an interesting and interactive kegel exercise routine. 

Features of Squeeze Time for Men:-

  • Get inspired with a wide range of effective Kegel exercises  
  • Create your own, customizable routine based on your preferences  
  • Get detailed statistical reports to track your progress 
  • Be a part of the dedicated Squeeze community  
  • Share your exercises with friends, and inspire them

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5

Download App on Apple App Store 

The Final Words 

Kegel exercises can be proved highly effective to improve the strength and tonicity of the pelvic floor muscles. And, these amazing Kegel exercise apps take the concept to a completely different level.

You can’t only learn the correct way of doing Kegel, but can get the best out of your exercise routine as well. If you are super busy with your lifestyle, you can even explore a wide range of exercises of very short duration – 3 to 9 minutes!  

Some of these apps are designed to give you exercises for each day of the week, so that, you don’t feel stuck with your routine!

Explore these wonderfully useful apps, find out which one suits you the most, overcome the complications related to your pelvic floor muscles, and attain the physique of your dreams!