‘Your diet is a bank account. Good food choices are good investments.’— We find this very rightly spoken by the famous American TV personality, Bethenny Frankel.
Who doesn’t desire a healthy mind and body? Well, we are quite confident everyone desires so but the real question arises when asked ‘how many people work and put effort into having a healthy lifestyle?’ A perfect diet will help you not only to have good physical health but also keep you strong mentally.
You might be unaware but having a healthy body can serve as a real beneficial factor to be successful in every big or little thing you do. Ignoring your health will lead to subsequent ailments and will tend to stand in the way of the work you need to get done.
‘Noom’ is one such platform, or rather, an application (app) that will be your fitness partner and help you achieve your diet goals. Well, its quite high subscription fee turns out to be a matter of concern for many.
Nevertheless, this app is definitely useful in bringing your diet into control by cutting short on calories. Unfortunately, not everyone finds the fee affordable and that’s completely understandable.
You need to look out for the type of features you want while planning your diet. Various features such as support forums, exercise goals, barcode scanners, and daily reminders are provided by some apps, making them much more user-friendly. Diet charts are provided to you based on what you follow—vegan, keto, or paleo.
We are here to shortlist for you some more amazing Noom alternatives which you can afford as noom is too expensive and kickstart your journey towards fitness right away.
Best Noom Alternatives – Our Top Pick👌👌
1. LOSE IT! – Noom alternatives To Track Calories
‘Lose it!’ is an amazing app you could definitely look out for, with really helpful features.
It is one of the best Noom Alternatives that offer you an advised daily calorie and nutrient plan and helps you to chalk out the number of calories you’d need for breakfast, lunch, dinner, and snacks as well. In simple words, it keeps a track of your food intake during the entire course of the day.
‘Lose it!’ is quite more affordable than ‘Noom’ and is absolutely free to download. It is also free to use but in case you want to enhance the features you’re experiencing, you could go ahead with a paid subscription which is a bare minimum.
Besides the features mentioned priorly, this app also helps you to add workouts manually or even automatically with Google Fit, Garmin, Fitbit, and many more fitness brands.
Above and all, through this app, you could reach out to a community of people who will help you with motivation or fitness tips along your journey. It is available for both Android and iOS and you could easily set and track your goals and be the person you dream to be.
MyFitnessPal is one of the most trending apps and amongst the best Noom Alternatives you could check out for your diet mission.
It is a quite well-known weight management app that lets you track your calorie intake and nutrition and provides you with inspiration for recipes, organize your goals according to your convenience, and have effective workout routines. You can also use many types of measurements through this app.
This app is free to download on both Android and iOS with a subscription being a choice and never a compulsion. It serves you with a wide database of 11 million foods.
When you achieve your goals, you will find a community of about 200 million members sharing and celebrating your victory. MyFitnessPal also lets you connect with Apple HealthKit, Samsung Health, MapMyRun, and many more!
3. MINDFUL EATING COACH
This app chiefly focuses on your journey of eating ‘healthy’ and helps you in achieving your goal.
It allows you the make an entry of what you ate in the notes section allotted in the Mindful Eating Coach app; how you feel prior to and after having your meal is the real motive of the app, thus helping you to build a healthy bond with your diet.
Before eating any of your meals throughout the day, make sure to enter in the app ‘Before You Eat’ and an ‘After You Eat’ on having completed the same. It helps you in keeping a note of the hunger cravings and feelings while the ongoing eating procedure.
Just like the previous ones mentioned above, this app too is free to download, being available on both Android and iOS devices.
Rather than focusing more on exercising and providing you with various classes of diet plans, this app helps you gain heavy knowledge about ‘the right kind of food’. It helps you get rid of the common myths and misconceptions that you might have had before.
4. WW ( WEIGHT WATCHERS)
WW, also popularly known as Weight Watchers is a quite old application and thus, has a wide range of diet plans which are exactly suitable for you.
It tends to be way more user-friendly than other Noom alternatives. This app keeps its focus mainly on the QUALITY of food you consume, rather than going behind the WHAT your food intake is.
WW has a unique feature named ‘SmartPoints’, which allows points to the various kind of food one could take in— including some foods that do not carry any point at all!
Such foods are named ZeroPoint foods and fruits and veggies can be included in the category. You can have them AS MANY TIMES AS YOU LIKE and in a way, this app helps you cut off extra fat.
Based on the level you’re at, you can have as many as 100 to about 300 ZeroPoint Foods included in your diet, and hence make sure you are not hungry.
An appreciable feature of this app Is that it doesn’t require you to make a note of your weight change on a scheduled time basis, unlike the case in ‘Noom’. WW understands your mental health better and also gives you the possibility of meeting your fitness coach in person at their own ‘WW Studios’.
Fooducate considers its major goal to spread the knowledge of having a healthy diet and knowing the right eating habits.
It helps you examine your diet charts, habits, and routines in ways of healthy food intake and helps you learn that health defines to be beyond just ‘calories’.
Through the score, such Noom Alternatives provide you, you can get an approximate idea of whether you are on the diet you need to be on the grounds of your average daily food consumption and also suggests the food(s) you need to add or subtract from your routine.
Fooducate understands how fundamental it is to have quality food and guides you on the same.
From having track of your food intake to being able to check on how many calories you have left on the diet plan you follow and the number of calories you have eaten and burnt while doing your regular workouts, Fooducate provides you the measure of it all.
The community on Fooducate is quite friendly and constantly helps you remain at the peak of motivation and consistency. By letting you scan a wide range of barcodes, it helps you to scan any product of your choice and instantly provides you with the health details of the same.
Hence, in our opinion, giving such a multi-tasking app a try, shall not turn out to be a poor idea maybe!
6. MYPLATE(BY LIVESTRONG)
MyPlate is an app that helps you keep a note of the calorie you’re consuming and comes with a really helpful and free meal and healthy diet recommendations.
You could make a start by choosing from your fooding style ( vegan, vegetarian, omnivore, or gluten-free) and set your goals high and your reminders accordingly for your meals and your daily intake of food.
MyPlate comes with a Gold plan which can be activated by subscription and in return provides you with added benefits such as daily macro breakdowns, macro breakdowns, and a clean eating guide.
You can keep a track of your calories by yourself or even can scan using the barcodes to get your data uploaded at ease spontaneously. On an additional note, MyPlate supplies you with an in-depth analyzed chart of your diet and helps you get it tracked with no difficulty.
FatSecret makes calorie tracking absolutely elementary where just like the other apps mentioned above, you could scan barcodes and take click on your food in order to remain on the right dietary path.
FatSecret provides you with an opportunity to share your dietary progress, your exercise, and your weight gain/loss chart with your trainer or dietician you’re consulting through the FatSecret Professional.
This app lets you maintain an exercise calendar which aids you in recording the calories that you burn during your hardcore workout. It also lets you choose from a range of diet styles for your convenience.
It is a user-smart application that even identifies the food items that you take a snap of!! Doesn’t that sound a little too intriguing? Obviously, it does! By doing this, one can even maintain a photo diary on the app of the food you have taken and lets you maintain your calorie.
Even though it has a premium plan that lets you unlock many more amazing and exciting features, you can use it for free as well on your Android or iOS system.
Nutracheck makes calorie tracking and uploading the same really simple for you with the over 300,000 items in the database that it provides. It is a calorie tracking and dietary planning app that also gives you the system of barcodes and scanning.
This app introduces you to a feature that you could call a virtual health club, where you can weigh in with the other members of the club.
This app has a unique feature named ‘recipe counter’, where you could enter the ingredients that you’d like to use in your food recipe, and helps you analyze and calculate the number of calories you are intaking with the given food.
You will be able to discover a huge range of exercises in the database allocated. Apart from calorie tracking, this app enables you to keep a track of a few more nutrient amounts that are beneficial for your health, ie. protein, sugar, fat, salt, saturated fat, and carbs.
Are you a foodie who loves to try out various restaurants and different cuisines of food whenever possible? If your answer was a yes, Nutritionix is the savior for you!
This app allows you to go out with your friends and family, eat your favorite foods and still keep a track of your diet.
If you’re doubtful about any food item being not as healthy as you would like it to be, you could always take a snap of it and send it to the app and get a review of it within a couple of days.
With over 180,000 restaurant food items on its database, you could choose between grocery and the other common items too.
Nutritionix introduces you to a really cool feature where you get to export your data to a spreadsheet! Though free to use, you could always get a premium subscription for an enhanced experience and features.
While exploring the Best Noom Alternatives To Learn To Eat Mindfully for you, I found an awesome video on “10 Habits to Lose Weight Weight Without Diet or Exercise” which is really helpful.😎😎😁
If you’re someone who would like to keep your food consumption and the quality the same in control without being too much in worry about the calorie intake, Healthi is the right app for you! It helps you see a change in your overall diet.
Healthi provides a different score for different types of food. While some count as ‘zero-bites’, the others can also range from one to three.
You shall be granted daily or weekly permission for the bites and exercising definitely gives lets you get extra bites! The hack is to consume the lower-bite foods more so that you get to consume more and know that zero-bites are always free.
If you’re wondering which foods even do fall under the category of zero-bites, then let us give you an idea of that! They include asparagus, cauliflower, watermelon, and some more as well.
Noom provides you with quite fewer items for consumption than Healthi. The latter lets you have access to SIX MILLION items. Your tracking is made simpler by the usual features of barcodes and scanners and also voice recognition.
Apart from all of these, Healthi gives you a restaurant guide where you can find the bite counts of the food you want to try!
11. HEALTHIFY ME – Noom alternatives To Get a Personalized Meal Plan
Healthify Me is a quite well-known diet management platform that you could possibly look out for to have a balanced life.
This app lets you get access to a certified diet coach, which is free initially and lets you chat with your coach over the app or even via WhatsApp. You can go forward with one-on-one coaching or could either opt for periods of three or six months or even a year!
Healthify Me has a special AI-powered diet coach named Ria, who can guide you, in case you want to avoid getting a trainer or coach.
With the knowledge that Ria has gained and the number of people it has interacted with, it can easily train for 3-12 months. It provides you with features like water counting, calorie tracking, and meal plans.
It provides you with the facility to attend virtual classes and live workouts that will help you stay at the zenith of motivation and strive to be better.
An overall balanced diet is extremely crucial in order to get your nutritional needs met. The Cronometer app has a remarkable feature of letting you track down biometric data, cholesterol levels, blood pressure, and more.
It even offers you their blog for you to ask your questions and additionally allows you to sync with other various apps and devices like Garmin and FitBit.
This app is a free-to-download one on both Android and iOS systems but you will need to get the Gold membership in order to unlock a few innovative features.
This app introduces you to their Pro version where you could share your data with some dietician or a health professional. With its extraordinary food database, you get access to a number of choices.
How Can You Choose The Right App For Yourself?
Now that you’ve got several alternatives to ‘Noom’, if you feel a little puzzled about which application might be the right choice for you, we are here to help you out with that as well!
Below, we are listing down a few criteria that you might like to consider while choosing the correct app for yourself and start chasing your dietary dream right away.
Budget plays a more crucial role than you can imagine. You can go for a free version or choose a premium or Gold subscription according to your budget and your will to invest.
Also, while investing money, be aware of the money scamming apps. Be sure to check out whether the app you’re looking for is a verified one or not!
2. Your Weight And Your Goals For Losing/Gaining Weight
You need to have a clear idea of what dietary goals you are desiring for. For instance, if you are planning to cut off extra fat from your body or a specific part of the body, you need to choose an app that will provide you with a diet chart as well as a few workouts for better results.
Hence, knowing your goal is a very beneficial factor that comes into play while choosing the app/ platform.
3. UNIQUE FEATURES
If you thoroughly go through the various features that an app provides you with, you can easily compare which app lets you have an upper hand and is suitable for you.
Some of the special features could be recipe charts, barcode scanners, millions of food databases, in-person coaching, virtual communities to get motivation from, and much more. Syncing the app to other electronic devices like a watch is also a feature you should try looking out for.
4. Your Experience Measured
Based on the fact whether you are a beginner or a veteran in the field of dieting, you got to choose apps that will provide you with the maximum number of benefits for the same. This will make it easier for you to even know how much you have come through.
5. Ensure Authenticity Of The App
In today’s fast and extremely competitive world, the clever ones are the wisest. There is no guarantee which fact is true and which one is false.
Many apps will promise you a lot of features, but you need to be sure how many of them are real. Health is a really sensitive issue and should be dealt with, with utmost care.
Hence, before going for an app, it is always advisable to get an idea of the various reviews of the same from your Apple Store or Play Store.
Check out the rating and try to choose the ones with a rating of around or above 4.5. If you know someone using the same app, you could ask for their advice as well. Choosing safety will never fail you.
Is there a free alternative to noom?
Yes, there are various free alternatives to Noom, including Libra, Happy Scale, Nutritionix Track, fabtrackr, etc. you can have a look to successfully achieve your diet goals.
Is there a cheap way to do Noom?
Noom becomes comparatively cheaper when you opt for an annual subscription. Upfront, you will have to pay $199, but it is only $16 per month.
On the other hand, if you continue going with the monthly subscription, which costs $59, you are ultimately paying $509 annually. That’s why you should go with the annual subscription if you want to get the best out of Noom.
Is Noom any better than MyFitnessPal?
The applications are designed for completely different purposes. If you compare the reviews available on the App Store and Google Play store, you will get a very definitive indication that MyFitnessPal is not very accurate, as compared to Noom, as far as weight loss and calorie counting are concerned.
Is Noom a gimmick?
Any fitness plan, leave alone Noom is a gimmick if you are not dedicated enough to put in some hard work to get yourself fitter and healthier.
It all comes down to your dedication and seriousness, and Noom won’t do anything at all if you are not constant enough with your weight loss efforts.
What is the most effective weight loss program?
WW (Weight Watchers) is by some margin the best commercial and most effective diet plan for weight loss.
The program specializes in nutrition, heart disease, and diabetes, and offers some of the most effective and easiest ways to lose weight. You can also try some other amazing options like HealthifyMe, Mediterranean diet, etc.
How can I drop 20 pounds in a week?
You cannot lose weight by following a shortcut method at all unless you are a celebrity surrounded by some of the best weight trainers and dieticians! It is not completely safe to try dropping 20 pounds only in a week.
Yes, you can reduce your weight slowly and steadily by counting your calories, drinking more water, increasing protein intake, reducing carb consumption, weight lifting, adding more fibers to your diet, setting a sleep schedule, and more.
How do you detox your body to lose weight?
Fasting for a couple of days, drinking fresh vegetable and fruit juices, water, healthy tea, salted water, and lemon juice, eliminating foods high in allergens, metals, and contaminants, taking herbs and supplements, etc. are some of the best methods to detox your body to lose weight.
Can you lose weight by walking?
Walking alone can never be effective if you want to lose some weight. Yes, you can maintain your weight, and avoid being overweight by walking 20 to 50 minutes per day.
However, if you want to lose weight, you have to complement your walking with a healthy diet, and other exercises like weight training, cardio, strength training, etc.
How many miles should I walk a day to lose 10 pounds?
Targeting 70,000 steps i.e., roughly 35 miles per week should be on your To-Do List. It means approximately 5 miles per day can be enough to lose 10 pounds over a period of time.
However, walking alone is never enough, and you should always complement it with various other exercises as well as healthy dietary adjustments.
How many miles are 10 000 steps?
If you go with the average stride of a normal person, it is approximately 2.5 to 2.5 feet. That means the person will take about 2000 steps to walk one mile, and hence there are almost 5 miles in 10,000 steps.
Thus, in summarizing this list of the best Noom Alternatives, we would like to suggest you should have a clear analysis of both your short-term as well as long-term goals and act accordingly. It might seem really simple but making the right choice is what is more crucial and be sure to give your best out of the time you spend.
If you’re a beginner, you should acquire knowledge of how much exercising can bring phenomenal changes in one’s mind and body.
Do not let calorie tracking get you obsessed as many a time a lot of eating disorders have been found in people following a specific chart. Have your goals clear and diet healthy and you’ll already find yourself already ahead of many in the race of life. Happy Dieting!