Home Tech 11 Best Pregnancy Workout Apps For Safe Exercise At Home

11 Best Pregnancy Workout Apps For Safe Exercise At Home

Pregnancy is undeniably the most challenging at the same time, exciting phase in every woman’s life. And, things get increasingly complicated if it’s the first time. Despite various physical and mental changes in the body, it is very important to stay active during pregnancy.

Different types of moderate exercises can be immensely helpful not only for your body but for your baby as well. It may also reduce some very common, unpleasant symptoms of pregnancy, like persistent nausea, leg cramps, back pain, etc.  

Confused about what types of workouts are suitable for your body during pregnancy? Don’t worry, as I have rounded up some of the best pregnancy workout apps in 2022.

These applications offer a wide range of prenatal exercises to help you stay stronger and maintain your shape through the most challenging nine months of your life! Let’s have a closer look at these exciting apps.  

Best Pregnancy Workout Apps – Our Top Pick👌 

1. Parental Yoga   

Various yoga asanas can be surprisingly effective at keeping you in shape during pregnancy. However, you cannot perform any random asana keeping your and your baby’s health in mind.

Prenatal Yoga gives a completely different perspective to yoga asanas for pregnant women. The app offers very unique, brand-new prenatal yoga practices whenever you want to spend some time on your yoga mat.

Best Pregnancy Workout Apps

Instead of asking you to follow those boring, ineffective prerecorded videos, the app challenges you to perform different types of asanas that are not only effective but are perfectly safe for your body. 

All you have to do is to select the phase of your pregnancy, and the app will take you through an exciting journey of prenatal exercises. You can even get various personalized recommendations based on your body, interest, strength, and weaknesses.

With the app, you can get started right from the comfort of your home, and don’t need any kind of professional assistance whatsoever. Unable to touch your toes? No problem at all, as the app has got you covered! 

Features of Prenatal Yoga:-

  • Multiple pregnancy boosts 
  • Beginner-friendly user interface 
  • Allows multiple customizations 
  • Soothing music to keep you interested 
  • Easy to sync across multiple devices  

Device – Android and iOS

Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.7 / 5 

2. Kegel Trainer

Kegel exercises are also very effective to maintain the body during pregnancy and are suggested even by health experts. And, if you are interested in different types of Kegel exercises, here is one of the most innovative pregnancy workout apps for you!

Best Pregnancy Workout Apps 1

The app offers some of the most effective, easy-to-follow exercises along with daily reminders to focus especially on your pelvic floor muscles.  

If you have been bored following the same exercise routine for a long time, you can turn to Kegel trainer to add some excitement and interest.

There are as many as 10 highly unique exercise sessions along with completely new challenges to challenge your pelvic floor muscles. All sessions are divided between 30 seconds and three minutes and are perfectly suitable even if you have a busy lifestyle.  

And, if you are habitual of forgetting your exercise routine, you can rely on the app as it reminds you of timely, customizable reminders.

As far as the ease of use is concerned, all you have to do is to follow the commands on the screen and get involved in audio cues, and the app will take care of the rest of the things.

In short, Kegel Trainer is a simple, easy, and highly effective way to improve your pelvic floor muscles and support pregnancy.  

Features of Kegel Trainer:-

  • Easy to follow, effective workouts 
  • Both sounds and vibration guides are available 
  • Daily reminders to keep you on track 
  • Fast and easy sessions to suit your routine 
  • Simple, user-friendly interface 

Device – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.8 / 5 

3. Tone It Up: Workout & Fitness

Tone your body up and get surprising results, even during your pregnancy! Tone It Up is one of the most preferred pregnancy workout apps, designed to keep all the requirements, limitations, and challenges of a woman’s body.

With the app, you can get direct access to everything you need to feel fitter, happier, as well as confident, and go through the most challenging days of your life without much problem.  

11 Best Pregnancy Workout Apps For Safe Exercise At Home

The best part about the app is, that you can restart it whenever you want, even without commitments! You can effortlessly work out at home, with support from some of the best trainers in the world, and achieve the desired results.

Whether you want to take your pregnancy exercises to the next level, or you are just a beginner, you can find a lot of exciting exercises for yourself.  

There are as many as more than 500 plus on-demand, hit pregnancy workouts that are more than just suitable for your body, irrespective of the trimester!

In addition, you also get full-length, follow-along exercise videos to ensure you only perform exercises the right way. The app also features timely class reminders along with progress tracking to keep you accountable if you are not good enough with your commitments.  

Welcome to Studio Tone It Up ~ Your NEW Fitness And Workout App

Features of Tone It Up:-

  • Simple pregnancy exercises designed by experts 
  • Easy, delicious, healthy recipes  
  • More than 20 unique and effective programs 
  • 500+ fitness workouts and videos 
  • Allows you to customize your workout schedule  

Device – Android and iOS

Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 3.8 / 5 

You may like to read our guide on the 11 Best Apps For Babies For Development and Upcoming Milestones.

4. Pregnancy Yoga Workout

Regular exercise during pregnancy can be immensely helpful for you to get prepared for labor and delivery without much complication.

And, if you are looking for a reliable app to help you with your workout routines, you can surely have a look at the Pregnancy Yoga Workout application. It offers a wide range of easy-to-follow exercises, yoga asanas, and other relaxation techniques you can follow without much problem.  

The app even helps you to modify your exercise program based on your preferences, the response of the body, limitations due to health issues, and of course the developmental changes in the fetus.

11 Best Pregnancy Workout Apps For Safe Exercise At Home

There are different types of fun animal yoga pause this on the app too! Presented in a very simple and sophisticated user interface, the exercises by the app can help you to reduce swelling, bloating, backaches, as well as Constipation.  

Additionally, you can rely on the app to prevent gestational diabetes very common in pregnant women! Want to increase your energy? Trying to improve your mood? Or doing your best to improve the overall posture? You can trust the app to help you with all these purposes.

If you have been finding it difficult to sleep peacefully, there are several specified exercises you can try as well. The best part about the app is, that you don’t require any equipment, and perform exercises even at home.  

Features of Pregnancy Yoga Workout:-

  • Multiple pregnancy workouts 
  • Easy to customize workout plans  
  • BMI calculator to ensure healthy body weight 
  • Various poses to try and follow  
  • Simple, sophisticated user interface 

Device – Android

Ratings on Google Play Store – 4.7 / 5 | 100,000+ Downloads 

5. Juna: Pregnancy Workouts

Whether you already have delivered a couple of babies, or it is the first time for you, the Juna app is bound to make you a fitter, healthier, and happier mom.

With a wide range of carefully designed workout exercises, a pregnancy Food Guide, and a pregnancy diet, Juna automatically finds a very respective place among some of the best pregnancy workout apps.

With the app, you can successfully go on an amazing three Natal as well as post-Natal journey, and enjoy working out without compromising your body or posture. 

The app makes every step of your pregnancy easier and more comfortable. And, it can be immensely helpful even after delivery.

Best Pregnancy Workout Apps 4

Whether you are looking for the best ways of breastfeeding or trying to find out your toddler’s first solid foods, you can find them all on the app. In addition to an extensive workout plan, the app also supports you with a healthy and easy-to-follow nutritional plan. 

From the very beginning when you decide to conceive to going through all your trimesters very smoothly, the app has got you covered! The fitness regime offered by the app is more than just suitable to get rid of those common aches and pains throughout your pregnancy journey.

There are also several courses you can take on, specially designed for new moms to help them go through the early days of motherhood without many problems.  

Features of Juna:-

  • Trimester-specific safe workouts 
  • Workouts, nutrition, and more 
  • Powerful milestone tracker 
  • Effective 12-week pregnancy program 
  • Easy to follow dietary guide 

Device – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.1 / 5 

6. Baby2Body: Pregnancy Wellness

You can finally get rid of the guesswork out of your workout routine during pregnancy with one of the leading pregnancy workout apps – Baby2Body.

The app helps you to optimize your fitness, emotional well-being, as well as nutrition accurately and stay on top of your fitness even during those challenging 9 months. There are several specialized programs for pregnancy designed by experts. 

 Whether you are worried about the tonicity of your muscles, or you have been overthinking your body weight, you can get a lot of help from the app.

11 Best Pregnancy Workout Apps For Safe Exercise At Home

Baby2Body is already loved by millions of women across the world, and can surely be your one-stop destination for a healthier, happier, and safe pregnancy. The app offers insightful tips directly from certified coaches, and you can follow them without putting on a lot of stress on your body.  

If you want to track your pregnancy, you can do it in a completely different way with the help of a personal photo and text journal. The app also features activity tracking for weight, exercise, and water intake.

The best part about the app is, that you get everything in one place, including a well-being coach, nutritionist, along with personal trainer to ensure you and your baby remain fitter and finer throughout the pregnancy, and even after delivery.   

Features of Baby2Body:-

  • Healthy tips directly from certified coaches 
  • Easy to track your weekly progress 
  • Customized workout programs 
  • Stage-specific exercises to explore 
  • Nutrition made simple yet effective 

Devices – Android and iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5 | Ratings On Google Play Store 3.2/5

7. Pregnancy Exercises

Another decent app offering a wide range of pregnancy exercises under a very simple and sophisticated user interface.

With the app, you will effortlessly find a complete range of easy-to-follow pregnancy exercises along with fitness plans to keep you moving, even without worrying about your baby’s health. The app enables you to keep up your normal daily physical activities, including sports, yoga, running, dancing, or even walking.  

Best Pregnancy Workout Apps 6

Several exercises are very beneficial for women, and the app brings some of them together to help you manage your physical and emotional health effectively.

There is a complete range of exercises on the app, including full forward lunges, heel slides, bird dog exercises, forward rolls, single heel drops, tailor sitting, Kegel exercises, sitting knee lifts, and a lot more!

Most of the exercises offered by the app are more than just safe for expectant mothers and can be followed easily whenever and wherever you want.  

Features of Pregnancy Exercises:-

  • Advanced exercises for pregnancy fitness 
  • Easy to follow a fitness regime 
  • A detailed explanation of each exercise 
  • All the content is easy to share 
  • Simple and clean user interface  

Device – Android

Ratings on Google Play Store – 4.6 / 5 | 100,000+ Downloads 

While exploring Best Pregnancy Workout Apps For Safe Exercise At Home, I found an informative video on “How Hard the Life of a Pregnant Woman Is

How Hard the Life of a Pregnant Woman Is

8. Pregnancy Workouts – Mom Fitness

Practicing safe and gentle exercises will become a lot easier with one of the most deferred pregnancy workout apps! The workouts offered by the app are more than just suitable for moms to be and are safe for every stage of pregnancy.

The app makes the entire concept of pregnancy workouts fairly simple, stress-free, and completely safe. It doesn’t matter if you are in the prenatal, Natal, or post-Natal stage of your pregnancy, all you have to do is to give only 20 minutes each day!  

11 Best Pregnancy Workout Apps For Safe Exercise At Home

From breathing exercises to the pelvic floor and relaxing yoga, the app offers everything you should do to keep your body healthier and fitter throughout your pregnancy.

The workouts offered by the app are completely safe for both expecting mothers and their babies. With no gym or fitness equipment needed, you can perform short and effective exercises right from the privacy and comfort of your home.  

Knowing that the health of your baby is completely perfect, you can follow the routines preferred by the app without much stress. Thanks to a daily exercise log, you can easily keep a track of your workout goals and fitness level on the app.

In short, maintaining decent physical fitness even during pregnancy is not going to be difficult anymore with the app!  

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.5 / 5 

9. Pregnancy yoga Exercises 

Yoga poses are more than just safe, even if you are pregnant! However, it is paramount to perform accurate yoga asanas, more importantly, the right way!

And pregnancy yoga exercises app is all about that! It offers you various poses and exercises along with relaxation techniques you can effortlessly follow even when you are pregnant.  

With the app, you can easily learn different important aspects of working out during pregnancy. Whether you want to proceed with prenatal yoga, or are interested more in lean relaxation exercises, you can get a lot of help from the app.

11 Best Pregnancy Workout Apps For Safe Exercise At Home

Simply by following well-explained yoga routines on the app, you can get the best out of your fitness regime even while dealing with your pregnancy.  

The exercises offered by the app can improve your mood drastically, take care of your posture, improve your sleeping pattern, increase overall physical energy, as well as promote endurance, strength, and muscle tone.

To sum it up, the yoga exercises on the app are more than just suitable to work on every part of your body, without compromising your or your baby’s health.  

Features of Pregnancy yoga Exercises:-

  • Various yoga asanas suitable for pregnancy 
  • A complete range of relaxation techniques 
  • Both prenatal and post-Natal exercises 
  • Completely safe for expectant moms 
  • Very clean and user-centered interface 

Device – Android

Ratings on Google Play Store – 4.2 / 5 | 100,000+ Downloads 

10. PregNur 

Information is the key to maintaining your health during pregnancy. And, here is one of the most promising pregnancy workout apps, specially designed to keep the demand and limitations of a pregnant woman.

The app offers a complete range of pregnancy exercises you can follow in each trimester. The workout routines offered by the app are more than just suitable to keep your body in shape throughout the pregnancy.

The app is not only about healthier and more effective pregnancy exercises, but it also offers various other useful features as well.  

11 Best Pregnancy Workout Apps For Safe Exercise At HomeWith the app, you can effortlessly calculate your pregnancy with the help of a powerful pregnancy calculator tool. Additionally, there is a medicine reminder to remind you to take medicines on time.

There are several expert tips on the app as well, and you can follow them to ensure you as well as your baby are completely healthy throughout the journey of pregnancy.  

The app contains a decent range of exercise animations, descriptions, and pictures, and is fairly easy to follow. The description deals with steps, reps, and rounds you should follow while doing exercises.

In addition, the app also supports you with different things you should expect on each day of pregnancy. In short, there is everything in the app to keep your body in shape even while going through the most challenging yet exciting nine months of your life.  

Features of PregNur:-

  • Exercises for all 3 trimesters 
  • Accurate due date calculation  
  • Weekly information about the baby  
  • Detailed progress report  
  • Expert advice for different conditions  

Device – Android

Ratings on Google Play Store – 3.9 / 5 | 100,000+ Downloads 

11. Pregnancy Exercise And Safe Workout At Home 

Here is the last, but undeniably not the least app on my list of the best pregnancy workout apps. The app is more than just suitable for every pregnant woman, especially for those who want to remain, fitter, finer, and healthier during pregnancy to ensure normal delivery.

With the app, you get exclusive pregnancy exercises along with tips and tricks with high-quality descriptive images.  

11 Best Pregnancy Workout Apps For Safe Exercise At Home

In this app, you can easily learn as well as practice a wide range of pregnancy exercises and yoga poses. Additionally, you can also check out the necessary information to keep your body in shape during all three trimesters.

There are also a pregnancy calculator and timeline in the app to ensure you track your pregnancy effectively. Precisely, the app can be your reliable partner to go through your pregnancy without putting much stress on your body.  

Features of Pregnancy Exercise And Safe Workout At Home:-

  • Safe pregnancy workouts 
  • Enhances your poses during all the trimesters 
  • Effective pregnancy timeline 
  • Powerful pregnancy calculator 
  • Simple, sophisticated user interface 

Device – Android

Ratings on Google Play Store – 3.9 / 5 | 10,000+ Downloads 


What month should a pregnant woman start exercising?

Starting exercising under professional supervision is very safe during any phase of pregnancy.

Is the sweat App pregnancy safe?

No, it’s not a good idea to start with a sweat program unless you are recommended by your healthcare provider.

Can you start an exercise program while pregnant?

Yes, it is more than just safer to start an exercise program but only under the guidance of an expert. The guide can be from your doctor as well as from reliable pregnancy workout applications like Prenatal Yoga, Kegel Trainer, Tone It Up, etc.

Can you lose fat while pregnant?

Yes of course. It is more than just possible to lose fat during pregnancy. It is even better if you avoid putting on any fat at all by following a healthy dietary and workout routine.

Can I lose weight while pregnant?

Yes, under expert supervision, you can lose weight while pregnant without risking your or your baby’s health. However, you cannot try just any exercise on yourself.

Can you get in shape while pregnant?

Yes definitely! But like any other phase of life, losing weight or getting in shape is not rocket science. You can remain in shape for at least six months if you are very good at your diet and physical workout routine.

How do models stay skinny during pregnancy?

There isn’t any shortcut even for models to stay skinny during pregnancy. They put in a lot of hard work, discipline, and dedication to keep themselves fit and fine even during pregnancy.

What happens to belly fat when pregnant?

If you already have some layer of fat on your belly, it may take some time for your baby bump to appear clear. And, you may notice a transfer of fat to other parts of the body like the buttocks and thighs.

How can I avoid getting fat during pregnancy?

Dietary adjustments are the best possible way to avoid getting fat during pregnancy. For best results, you should couple it with various physical exercises but only under the supervision of an expert.

Do you burn more calories while pregnant?

As the overall weight and surface area of your body increase constantly, you end up burn more calories when pregnant, even after doing some light exercises.


These are some of the best pregnancy workout apps you can try to ease all the symptoms and complications of pregnancy. These apps are also going to be very effective at keeping your body in shape.

Try some of these, explore some amazing features, and start working out like never before without worrying about your or your baby’s health. If you want to nominate an application for this list, don’t hesitate to hit the “comments” button.  

A Few Words of Cautions:-

Pregnancy is a very special and at the same time, extremely challenging phase for every woman. And I recommend you not to ignore any complications or symptom throughout these nine months.

Yes, these apps can be proved very handy at keeping your body in shape and managing various common problems. However, you should always get in touch with your healthcare provider before starting any exercise or if you face some complications while working out. Have a wonderful time ahead with your pregnancy!