Pregnancy is undeniably the most challenging, at the same time, exciting phase in every woman’s life. And things get increasingly complicated if it’s the first time. Despite various physical and mental changes in the body, it is essential to stay active during pregnancy.
Different types of moderate exercises can be beneficial not only for your body but for your baby as well. It may also reduce common, unpleasant pregnancy symptoms like persistent nausea, leg cramps, back pain, etc.
Confused about what types of workouts are suitable for your body during pregnancy? Don’t worry; I have rounded up some of the best pregnancy workout apps.
These applications offer a wide range of prenatal exercises to help you stay stronger and maintain your shape through the most challenging nine months of your life! Let’s have a closer look at these exciting apps.
Best Pregnancy Workout Apps – Our Top Pick👌
1. Parental Yoga
Various yoga asanas can be surprisingly effective at keeping you in shape during pregnancy. However, you cannot perform any random asana keeping your and your baby’s health in mind.
Prenatal Yoga gives an entirely different perspective to yoga asanas for pregnant women. The app offers unique, brand-new prenatal yoga practices whenever you want to spend some time on your yoga mat.
Instead of asking you to follow those boring, ineffective prerecorded videos, the app challenges you to perform different asanas that are effective and perfectly safe for your body.
All you have to do is to select the phase of your pregnancy, and the app will take you through an exciting journey of prenatal exercises. You can get personalized recommendations based on your body, interest, strength, and weaknesses.
With the app, you can get started right from the comfort of your home and don’t need any professional assistance whatsoever. Unable to touch your toes? No problem at all, as the app has got you covered!
Features of Prenatal Yoga:-
- Multiple pregnancy boosts
- Beginner-friendly user interface
- Allows multiple customizations
- Soothing music to keep you interested
- Easy to sync across multiple devices
Device – Android and iOS
Ratings on Apple Store – 4.9 / 5 | Ratings on Google Play Store – 4.7 / 5
2. Kegel Trainer
Kegel exercises are also very effective in maintaining the body during pregnancy and are suggested even by health experts.
And, if you are interested in different types of Kegel exercises, here is one of the most innovative pregnancy workout apps for you!
The app offers some of the most effective, easy-to-follow exercises and daily reminders to focus, especially on your pelvic floor muscles.
If you have been bored following the same exercise routine for a long time, you can turn to Kegel trainer to add some excitement and interest.
There are as many as ten highly unique exercise sessions and new challenges to challenge your pelvic floor muscles. All sessions are between 30 seconds and three minutes and are perfectly suitable even if you have a busy lifestyle.
And, if you are habitual of forgetting your exercise routine, you can rely on the app as it reminds you of timely, customizable reminders.
As far as the ease of use is concerned, all you have to do is to follow the commands on the screen and get involved in audio cues, and the app will take care of the rest of the things.
In short, Kegel Trainer is a simple, easy, and highly effective way to improve your pelvic floor muscles and support pregnancy.
Features of Kegel Trainer:-
- Easy-to-follow, effective workouts
- Both sounds and vibration guides are available
- Daily reminders to keep you on track
- Fast and easy sessions to suit your routine
- Simple, user-friendly interface
Device – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 4.8 / 5
3. Tone It Up: pregnancy workout apps for iPhone
Tone your body up and get surprising results, even during your pregnancy! Tone It Up is one of the most preferred pregnancy workout apps, designed to keep all the requirements, limitations, and challenges of a woman’s body.
With the app, you can get direct access to everything you need to feel fitter, happier, and confident and go through the most challenging days without much problem.
The best part about the app is that you can restart it whenever you want, even without commitments! You can effortlessly work out at home, with support from some of the best trainers in the world, and achieve the desired results.
Whether you want to take your pregnancy exercises to the next level or are just a beginner, you can find a lot of exciting exercises for yourself.
There are as many as 500 plus on-demand, hit pregnancy workouts that are more than just suitable for your body, irrespective of the trimester!
In addition, you also get full-length, follow-along exercise videos to ensure you only perform exercises the right way.
The app also features timely class reminders and progress tracking to keep you accountable if you are not good enough with your commitments.
Features of Tone It Up:-
- Simple pregnancy exercises designed by experts
- Easy, delicious, healthy recipes
- More than 20 unique and effective programs
- 500+ fitness workouts and videos
- Allows you to customize your workout schedule
Device – Android and iOS
Ratings on Apple Store – 4.8 / 5 | Ratings on Google Play Store – 3.8 / 5
4. Pregnancy Yoga Workout
Regular exercise during pregnancy can be beneficial for you to get prepared for labor and delivery without much complication.
And, if you are looking for a reliable app to help you with your workout routines, you can look at the Pregnancy Yoga Workout application.
It offers a wide range of easy-to-follow exercises, yoga asanas, and other relaxation techniques you can follow without much problem.
The app even helps you to modify your exercise program based on your preferences, the response of the body, limitations due to health issues, and of course, the developmental changes in the fetus.
There are different types of fun animal yoga pause this on the app too! Presented in a straightforward and sophisticated user interface, the app exercises can help you reduce swelling, bloating, backaches, and Constipation.
Additionally, you can rely on the app to prevent gestational diabetes prevalent in pregnant women! Want to increase your energy? Trying to improve your mood? Or doing your best to improve the overall posture? You can trust the app to help you with all these purposes.
If you have been finding it difficult to sleep peacefully, there are several specified exercises you can try as well.
The best part about the app is that you don’t require any equipment and can perform exercises at home.
Features of Pregnancy Yoga Workout:-
- Multiple pregnancy workouts
- Easy to customize workout plans
- BMI calculator to ensure healthy body weight
- Various poses to try and follow
- Simple, sophisticated user interface
Device – Android
Ratings on Google Play Store – 4.7 / 5 | 100,000+ Downloads
5. Juna: Pregnancy Workouts
Whether you have already delivered a couple of babies or it is your first time, the Juna app is bound to make you a fitter, healthier, and happier mom.
With a wide range of carefully designed workout exercises, a pregnancy Food Guide, and a pregnancy diet, Juna automatically finds a very respective place among some of the best pregnancy workout apps.
With the app, you can successfully go on an impressive three Natal and post-Natal journey and enjoy working out without compromising your body or posture.
The app makes every step of your pregnancy more accessible and more comfortable. And it can be beneficial even after delivery.
Whether looking for the best breastfeeding methods or trying to find your toddler’s first solid foods, you can find them on the app.
In addition to an extensive workout plan, the app also supports you with a healthy and easy-to-follow nutritional plan.
From beginning, when you decide to conceive, to going through all your trimesters smoothly, the app has got you covered!
The fitness regime offered by the app is more than just suitable to get rid of those common aches and pains throughout your pregnancy journey.
There are also several courses you can take, specially designed for new moms to help them go through the early days of motherhood without many problems.
Features of Juna:-
- Trimester-specific safe workouts
- Workouts, nutrition, and more
- Powerful milestone tracker
- Effective 12-week pregnancy program
- Easy-to-follow dietary guide
Device – Android and iOS
Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.1 / 5
6. Baby2Body: Pregnancy Wellness
You can finally get rid of the guesswork of your workout routine during pregnancy with one of the leading pregnancy workout apps – Baby2Body.
The app helps you optimize your fitness, emotional well-being, and nutrition accurately and stay on top of your fitness even during those challenging nine months. There are several specialized programs for pregnancy designed by experts.
Whether you are worried about the tonicity of your muscles or have been overthinking your body weight, you can get a lot of help from the app.
Baby2Body is already loved by millions of women worldwide and can surely be your one-stop destination for a healthier, happier, and safe pregnancy.
The app offers insightful tips directly from certified coaches, and you can follow them without putting a lot of stress on your body.
If you want to track your pregnancy, you can do it completely different with the help of a personal photo and text journal. The app also tracks weight, exercise, and water intake activity.
The best part about the app is that you get everything in one place, including a well-being coach, nutritionist, and personal trainer, to ensure you and your baby remain fitter and finer throughout the pregnancy and even after delivery.
Features of Baby2Body:-
- Healthy tips directly from certified coaches
- Easy to track your weekly progress
- Customized workout programs
- Stage-specific exercises to explore
- Nutrition made simple yet effective
Devices – Android and iOS Devices, Including iPhone and iPad
Ratings on Apple Store – 4.7 / 5 | Ratings On Google Play Store 3.2/5
7. Pregnancy Exercises
Another decent app offers a wide range of pregnancy exercises under a very simple and sophisticated user interface.
With the app, you will effortlessly find a complete range of easy-to-follow pregnancy exercises and fitness plans to keep you moving, even without worrying about your baby’s health.
The app enables you to keep up your normal daily physical activities, including sports, yoga, running, dancing, or even walking.
Several exercises benefit women, and the app combines some to help you effectively manage your physical and emotional health.
The app has a complete range of exercises, including full forward lunges, heel slides, bird dog exercises, forward rolls, single heel drops, tailor sitting, Kegel exercises, sitting knee lifts, and much more!
Most of the exercises offered by the app are more than just safe for expectant mothers and can be followed easily whenever and wherever you want.
Features of Pregnancy Exercises:-
- Advanced exercises for pregnancy fitness
- Easy to follow a fitness regime
- A detailed explanation of each exercise
- All the content is easy to share
- Simple and clean user interface
Device – Android
Ratings on Google Play Store – 4.6 / 5 | 100,000+ Downloads
While exploring Best Pregnancy Workout Apps For Safe Exercise At Home, I found an informative video on “How Hard the Life of a Pregnant Woman Is“
8. Pregnancy Workouts – Mom Fitness
Practicing safe and gentle exercises will become much easier with one of the most deferred pregnancy workout apps! The workouts offered by the app are more than just suitable for moms-to-be and are safe for every stage of pregnancy.
The app makes the entire concept of pregnancy workouts fairly simple, stress-free, and completely safe. It doesn’t matter if you are in the prenatal, Natal, or post-Natal stage of your pregnancy; all you have to do is to give only 20 minutes each day!
From breathing exercises to the pelvic floor and relaxing yoga, the app offers everything you should do to keep your body healthier and fitter throughout your pregnancy.
The app’s workouts are safe for both expecting mothers and their babies. With no gym or fitness equipment needed, you can perform short and effective exercises right from the privacy and comfort of your home.
Knowing that your baby’s health is completely perfect, you can follow the routines the app prefers without much stress. Thanks to a daily exercise log, you can easily keep track of your workout goals and fitness level on the app.
In short, maintaining decent physical fitness even during pregnancy is no longer difficult with the app!
Devices – iOS Devices, Including iPhone and iPad
Ratings on Apple Store – 4.5 / 5
9. Pregnancy yoga Exercises
Yoga poses are more than just safe, even if you are pregnant! However, it is paramount to perform accurate yoga asanas, more importantly, the right way!
And pregnancy yoga exercises app is all about that! It offers various poses and exercises, and relaxation techniques you can effortlessly follow even when pregnant.
With the app, you can easily learn important aspects of working out during pregnancy. Whether you want to proceed with prenatal yoga or are interested in lean relaxation exercises, you can get a lot of help from the app.
Following well-explained yoga routines on the app can get the best out of your fitness regime even while dealing with your pregnancy.
The app’s exercises can drastically improve your mood, take care of your posture, improve your sleeping pattern, increase overall physical energy, and promote endurance, strength, and muscle tone.
To sum it up, the yoga exercises on the app are more than just suitable to work on every part of your body without compromising your or your baby’s health.
Features of Pregnancy yoga Exercises:-
- Various yoga asanas suitable for pregnancy
- A complete range of relaxation techniques
- Both prenatal and post-Natal exercises
- Completely safe for expectant moms
- Very clean and user-centered interface
Device – Android
Ratings on Google Play Store – 4.2 / 5 | 100,000+ Downloads
10. PregNur
Information is the key to maintaining your health during pregnancy. And, here is one of the most promising pregnancy workout apps, specially designed to keep the demand and limitations of a pregnant woman.
The app offers a complete range of pregnancy exercises you can follow each trimester. The workout routines offered by the app are more than just suitable to keep your body in shape throughout the pregnancy.
The app is about healthier and more effective pregnancy exercises and offers various other useful features.
With the app, you can effortlessly calculate your pregnancy with the help of a powerful pregnancy calculator tool. Additionally, a medicine reminder reminds you to take medicines on time.
There are several expert tips on the app, and you can follow them to ensure you and your baby are completely healthy throughout the pregnancy journey.
The app contains a decent range of exercise animations, descriptions, and pictures and is fairly easy to follow. The description deals with steps, reps, and rounds you should follow while doing exercises.
In addition, the app also supports you with different things you should expect on each day of pregnancy.
In short, there is everything in the app to keep your body in shape even while going through the most challenging yet exciting nine months of your life.
Features of PregNur:-
- Exercises for all three trimesters
- Accurate due date calculation
- Weekly information about the baby
- Detailed progress report
- Expert advice for different conditions
Device – Android
Ratings on Google Play Store – 3.9 / 5 | 100,000+ Downloads
11. Pregnancy Exercise And Safe Workout At Home
Here is the last, but undeniably not the least, an app on my list of the best pregnancy workout apps. The app is more than just suitable for every pregnant woman, especially those who want to remain, fitter, finer, and healthier during pregnancy to ensure normal delivery.
The app offers exclusive pregnancy exercises, tips, and tricks with high-quality descriptive images.
In this app, you can easily learn and practice a wide range of pregnancy exercises and yoga poses. You can also check out the necessary information to keep your body in shape during all three trimesters.
The app also has a pregnancy calculator and timeline to ensure you track your pregnancy effectively. The app can be your reliable partner to go through your pregnancy without putting much stress on your body.
Features of Pregnancy Exercise And Safe Workout At Home:-
- Safe pregnancy workouts
- Enhances your poses during all the trimesters
- Effective pregnancy timeline
- Powerful pregnancy calculator
- Simple, sophisticated user interface
Device – Android
Ratings on Google Play Store – 3.9 / 5 | 10,000+ Downloads
✅FAQ For The Best Pregnancy Workout Apps
What month should a pregnant woman start exercising?
Pregnant women are generally advised to exercise as soon as possible after learning they are pregnant, provided their doctor has given the go-ahead.
Pregnancy problems can be decreased, and regular exercise can improve general health.
Though some forms of exercise may be hazardous during pregnancy, expectant mothers must speak with their doctor before beginning a regimen.
Pregnant women should generally strive to acquire at least 30 minutes of moderate-intensity aerobic activity, such as walking, swimming, or biking, and some mild strength training to maintain muscle tone.
Additionally, expectant mothers must pay attention to their bodies and avoid overexerting themselves because this can harm both the mother and the unborn child.
Is the sweat App pregnancy safe?
No, starting with a sweat program is not a good idea unless your healthcare provider recommends you.
Can you start an exercise program while pregnant?
Yes, it is more than just safer to start an exercise program, but only under the guidance of an expert.
The guide can be from your doctor and reliable pregnancy workout applications like Prenatal Yoga, Kegel Trainer, Tone It Up, etc.
Can you lose fat while pregnant?
Yes, of course. It is more than just possible to lose fat during pregnancy. It is even better to avoid putting on any fat by following a healthy diet and workout routine.
Can I lose weight while pregnant?
Yes, under expert supervision, you can lose weight while pregnant without risking your or your baby’s health. However, you cannot try just any exercise on yourself.
Can you get in shape while pregnant?
Yes definitely! But like any other phase of life, losing weight or getting in shape is not rocket science. You can remain in shape for at least six months if you are good at your diet and physical workout routine.
How do models stay skinny during pregnancy?
There isn’t any shortcut even for models to stay skinny during pregnancy. They put in a lot of hard work, discipline, and dedication to keep themselves fit and fine even during pregnancy.
What happens to belly fat when pregnant?
If you already have some layer of fat on your belly, it may take some time for your baby bump to appear clear. And you may notice a fat transfer to other body parts like the buttocks and thighs.
How can I avoid getting fat during pregnancy?
Dietary adjustments are the best possible way to avoid getting fat during pregnancy. For best results, you should couple it with various physical exercises but only under the supervision of an expert.
Do you burn more calories while pregnant?
As your body’s overall weight and surface area increase constantly, you burn more calories when pregnant, even after doing light exercises.
Conclusion
These are some of the best pregnancy workout apps you can try to ease all the symptoms and complications of pregnancy. These apps will also be very effective at keeping your body in shape.
Try some of these, explore some amazing features, and start working out like never before without worrying about your or your baby’s health. If you want to nominate an application for this list, don’t hesitate to hit the “comments” button.
A Few Words of Caution:-
Pregnancy is a very special and at the same time, extremely challenging phase for every woman. And I recommend you not to ignore any complications or symptoms throughout these nine months.
Yes, these apps can be proved very handy at keeping your body in shape and managing various common problems.
However, you should always get in touch with your healthcare provider before starting any exercise or if you face some complications while working out. Have a wonderful time ahead with your pregnancy!
