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Workplace mental health: How an HR can help improve it

The mental health of an employee involves how they think, feel, and react, as well as their social and emotional health. Although mental health and mental illness are related, they are not the same thing. An employee’s mental health can deteriorate over time without necessarily indicating the presence of a diagnosable mental disorder. Furthermore, aspects such as workload, pressure, and work-life balance can affect a worker’s mental health over time.

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A poor onboarding process with a lot of onboarding paperwork can lead to a stressful day for a new employee. You can assume that employees at your company are dealing with mental health issues or sickness. That’s why it’s critical for your company to develop a culture that supports mental health for employees. Even though it may appear difficult, developing a workplace that supports mental health and sickness is less difficult than it appears.

Here are five easy ways for your organization to help employees with their mental wellness.

  • Spread mental health awareness in the workplace

Promoting awareness and normalizing mental health or condition is the first step toward creating a company that is supportive of employees’ mental health. Provide resources to assist employees to understand more about mental health and mental diseases, as well as information on how to speak up if they are experiencing difficulties. Employees are much more likely to feel confident and comfortable talking about mental health and call out to managers or colleagues if they’re having problems if they talk about it openly.

  • Provide flexible scheduling 

Whether your company has a work-life balance or not it can have a negative impact on an employee’s mental health. Employers around the nation are adopting workplace flexibility to help workers balance their professional and personal lives in a better way. Though it varies with the company, the flexibility of a company can include schedule flexibility and limitless paid time off (PTO) policies. Employees with flexible schedules have higher job satisfaction, good health, a better work-life balance, and less stress.

  • Address workplace stress

Although you will not be able to completely remove job stress for your staff, you can teach them effective stress management techniques. A tremendous workload, strong pressure to succeed at high levels, job insecurity, working long hours, excessive traveling, office internal politics, and disputes with colleagues are all common job stresses. To address workplace stress you can offer your employees counseling for stress management.

  • Assess your benefits offerings

Assess the benefits you provide to assure that they also help mental health. Examine your present healthcare strategy. Are mental health services covered? It’s critical to evaluate your company’s offers if you want to build a culture that promotes employee mental wellness.

In a similar manner, consider what additional benefits you might provide to promote mental health. To support your staff, consider simple benefits like financial planning advice and an employee assistance program.

  • Offer mental health training for supervisors

The reputation that accompanies mental health is one of the major barriers to mental healthcare at work. Despite current community efforts to de-stigmatize mental health disorders, these problems continue. It’s critical to properly train management to identify the symptoms of mental illness, excessive job stress, harassment in the workplace, and exhaustion in order to ensure that there is no stereotype surrounding mental health in your firm.

Supervisors should also be taught how to handle potentially tough conversations with employees about their mental health. Finally, rather than ignoring the issue, they should be prepared to talk honestly about mental health.

Conclusion

Stress in the workplace has a negative effect on employee performance, morale, and profitability. Physiological, physical, emotional, social, cultural, and spiritual wellness must all be addressed in an effective workplace stress management program. It will be a priority to assist your staff in coping with both immediate and long-term pressures, as well as to encourage them to find ways to relax on their own.