Have you ever struggled to keep track of time and performance while rowing?
It can be frustrating to lose track of time during a rowing session, especially when trying to improve your speed and endurance.
And if you’re using a regular watch or a smartphone app, you may not get accurate data or risk damaging your device in the water.
That’s where a high-quality watch designed for rowing can make a real difference. With the right watch, you can track your stroke rate, distance, speed, heart rate, and more while enjoying a durable and waterproof device that can withstand the rigors of rowing.
In this article, we’ll present you with some of the best watches for rowing based on our research and testing.
Whether you’re a beginner or a seasoned rower, you’ll find a watch that fits your needs and budget and helps you achieve your goals.
Let’s dive in!
Importance of a Reliable Watch in Rowing
A reliable watch is vital for rowers, serving as an indispensable tool for enhancing performance and achieving precision in their training and competitions.
Rowing is an intricate sport that demands meticulous timing, coordination, and synchronization. A well-designed watch specifically tailored to the needs of rowers becomes an invaluable companion, providing crucial data and empowering athletes to optimize their performance.
One of the key advantages of a reliable watch in rowing is its ability to accurately measure and display split times. Rowers depend on split times to gauge their speed and progress throughout a race or training session.
The watch acts as a precise chronometer, enabling rowers to assess their stroke rate, distance covered, and pace, enabling them to make real-time adjustments to improve efficiency.
Furthermore, a water-resistant watch is a must-have for rowers constantly exposed to the elements, including water splashes and sweat.
A watch that can withstand the rigors of rowing ensures durability and longevity, minimizing the risk of damage or malfunction due to moisture.
A reliable watch also provides advanced features like GPS tracking and heart rate monitoring. These features enable athletes to track their training progress, analyze their performance, and identify areas for improvement.
The watch becomes a comprehensive training tool, empowering rowers to optimize their workouts and achieve their goals more effectively.
In conclusion, a reliable watch is an indispensable asset for rowers, offering precise split timing, durability in water-intensive environments, and advanced features for performance analysis.
Investing in a high-quality watch enhances a rower’s training and contributes to their overall success and development in this demanding and competitive sport.
Factors to Consider When Choosing a Watch for Rowing
When selecting a watch for rowing, it is crucial to consider several essential factors to ensure you make the right choice.
These considerations will help you find a watch that meets the specific requirements of rowing, allowing you to make the most of your training and competitions.
Water resistance is paramount in a watch for rowing. Given the sport’s exposure to water splashes and intense physical exertion, a watch with a high level of water resistance, ideally rated for diving depths, will provide the necessary protection against moisture and ensure long-term reliability.
The display readability is another critical aspect to consider. A watch with a clear and easily readable display, featuring large numbers or a digital format, will enable rowers to glance at their stats and split times effortlessly, even in fast-paced and dynamic rowing environments.
Having stopwatch and split timing features is a must. These functions allow rowers to accurately measure their performance, track intervals, and analyze their technique.
Look for watches with precise timing capabilities, including recording and reviewing split times.
Comfort and fit are vital for a watch worn during rigorous rowing sessions. The watch should have an ergonomic design with a comfortable strap, ensuring a secure and adjustable fit on the wrist.
This will prevent distractions and discomfort, allowing you to focus solely on your rowing technique.
Lastly, consider additional features such as GPS and tracking capabilities. These functionalities provide valuable data on distance, speed, and route mapping, giving rowers an in-depth analysis of their training sessions and allowing for improved performance.
By considering these key factors, you can confidently choose a watch that aligns with the specific demands of rowing, enhancing your training experience and empowering you to achieve your full potential on the water.
Here, we have prepared a list of some of the best ones for you –
Best Watches For Rowing To Stay Ahead of the Clock👌
1. Garmin Vivoactive 4
Due to its cutting-edge GPS capabilities and various features created with athletes in mind, the Garmin Vivoactive 4 is one of the best watches for rowing.
This smartwatch is ideal for monitoring your performance and development because it can track your workouts and your body’s energy levels.
The Garmin Vivoactive 4’s ability to play music is one of its main features, and it may be a wonderful motivator during prolonged rowing sessions.
To help you get the most out of your training, the watch also features animated workouts that offer detailed instructions and visual cues.
The Garmin Vivoactive 4 has these characteristics in addition to pulse oximetry sensors, which assess your blood’s oxygen saturation levels. Exercising hard or at high altitudes might be extremely helpful for tracking your performance.
In conclusion, the Garmin Vivoactive 4 is the best option for anyone searching for a dependable, feature-rich smartwatch for rowing.
This watch includes everything you need to measure your progress and enhance your performance, regardless of whether you are an experienced athlete or just getting started.
GPS tracking: The watch features an integrated GPS that can track your location and the distance you travel when exercising.
Music: Exercise while listening to your favorite music thanks to the Vivoactive 4’s ability to store and play audio.
Monitoring your body’s energy levels: The watch estimates your body’s energy levels using the information on your heart rate, stress level, and sleep.
Animation-based workouts: The watch has several pre-loaded routines that will walk you through your exercises with clear directions and pictures.
Pulse ox sensors: The watch features sensors that gauge your blood’s level of oxygen saturation, which can help track how you perform at altitude or during strenuous exercise.
Connectivity via smartphones: The Vivoactive 4 works with Android and iOS gadgets, allowing you to access notifications, manage your music, and more from your phone.
Water-resistant: The watch’s design suits water-based sports like swimming or rowing.
Adaptable watch face: You can alter the face to show the most significant data.
Long battery life: Thanks to the Vivoactive 4’s long battery life, you can track your daily activities and workouts without worrying about running out of juice.Check Price on Amazon
2. Garmin 010-02064-00 Instinct
When looking for a tough and dependable watch to monitor their performance on the water, rowing enthusiasts should seriously consider the Garmin 010-02064-00 Instinct.
The GPS functionality of this watch, which enables you to monitor your location and distance traveled as you row, is one of its most notable features.
You may trace your movements with even greater accuracy and dependability thanks to the Glonass and Galileo satellite systems.
The Instinct has GPS, a heart rate monitor, a 3-axis compass, and other features that might be useful for tracking your physical activity and maintaining your orientation on the water.
The watch is tough enough for outdoor sports and water-resistant, making it a reliable option for rowing.
In general, rowing enthusiasts searching for a dependable and feature-rich watch to measure their performance on the water should strongly consider the Garmin 010-02064-00 Instinct.
Its GPS, heart-rate monitoring, and compass capabilities make it useful for monitoring and enhancing your performance.
Its tough construction guarantees that it can withstand outdoor sports challenges. As a result, it is among the best watches for rowing.
GPS tracking is possible with the Instinct, allowing you to keep track of your location and distance traveled while you row. It uses the Glonass and Galileo satellite systems to further increase precision and dependability.
Heart rate monitor: The watch has a heart rate monitor, which is useful for monitoring your physical activity and determining your fitness level.
Compass: The Instinct has a 3-axis compass, useful for finding your way and maintaining orientation when out on the water.
Rugged design: Water-resistant and with a rugged design, the watch is a reliable option for rowing because it can survive the demands of outdoor activities.
Additional features: The Instinct also has functions, including a barometric altimeter, a thermometer, and a sunrise/sunset tracker, which can be helpful for outdoor sports like rowing.Check Price on Amazon
3. Polar M400 – Best smartwatch for a rowing machine
The Polar M400 has a slim design, is quite light, and is water-resistant. This design makes it easy and comfortable to wear.
While the Polar M400 does not measure specific rowing metrics like distance covered per unit stroke, stroke rate, and stroke count, it measures distance and heart rate quite well.
Most times, the Polar M400 comes with a wearable heart rate chest strap that enhances the accuracy of the heart rate measurement. The GPS has relatively high accuracy and has support for measuring split times.
It comes with a 128 x 128-pixel screen, which, although not extraordinary, works just fine in normal light conditions. The screen also has a backlight for low light conditions, so one can still use it in the evening.
Aside from recording activity, the Polar M400 also notifies the device connected (your phone) to inactive states. For instance, if you have been sitting for too long, it notifies you to get up and be active. It is also relatively cheap for the features offered.
The five navigation buttons are touch-proof, which is good, so one does not unknowingly set them off. Also, on the back of the watch, there is a USB port for charging.
The battery usually lasts between 🔋 8 – 24 hours depending on its functions, with GPS and Heart rate functions consuming the most battery power.
Below are some of the Pros and Cons of the Polar M400 that earned it a spot in our Best Watches For Rowing list.
- Sleek design
- Accurate GPS tracking
- Relatively inexpensive
- It does not measure rowing-specific metrics
4. Garmin Fenix 5X Sapphire – Best Garmin watch for indoor rowing
Unlike the Polar M400, the Garmin Fenix 5X does not have a sleek, lightweight design. It is rather heavy and durable but still looks nice. The Garmin Fenix 5X measures data needed to monitor indoor and outdoor rowing exercises.
It uses the Garmin Elevate heart rate technology that measures heart rate with relatively higher precision from the wrist.
Asides from the rowing-specific measurements, the Garmin Fenix 5X also measures the intensity of the exercise and the number of calories burned per activity.
The screen is a circular high, resolution LED screen with full-color support and comes with the Garmin Chroma Display. The Garmin Chroma Display makes it easy to read the screen in bright conditions like sunlight.
Also, the screen comes with backlighting allowing easy use in low light conditions. The screen is made to be rugged – it would not scratch easily – and the silicone strap is comfortable.
Another advantage of using the Garmin Fenix 5X is that it supports Android and iOS; thus, it can be used with phones with either OS.
It comes with onboard maps, which makes navigation easy. It also has a live track feature that allows real-time monitoring of your activity by relatives through the Garmin Connect app.
It monitors activity over long periods and evaluates the effectiveness and performance of the user – a feature called Training Status.
This would inform you whether your input is sufficient and if you need more effort. The Fenix 5X lasts up to 12 days with normal mode, and with GPS lasts for about 20 hours.
Below are some of the Pros and Cons of The Garmin Fenix 5X rowing watches that earned it a spot in our Best Watches For Rowing list.
- Rowing-specific measurements
- Attractive design
- Uses Wrist heart rate technology
5. Apple Watch Series 4 – Best smartwatch for rowing machine
Unlike the earlier versions of the Apple Watch Series, the iPhone 4 has a larger screen with smaller bezels. The thinner design makes it sleek and lighter than the earlier versions also.
Its usual features are GPS, barometer, and heart rate monitor. It has an option specific for indoor rowing workouts, which results in heart rate and calories burned.
However, it does not measure rowing-specific data like stroke rate and distance covered per stroke. The good thing is that other applications supported by iOS give rowing-specific measurements. Some of these applications include PowerRow and Rowing SPM.
The health and fitness trackers, the GPS, and the gyroscope have been improved in the Apple Watch Series 4 plus; it has two heart sensors for measuring heart rate – an electrical heart sensor and an optical heart sensor.
The optical heart sensor uses light to monitor venous blood flow, while the electrical heart sensor uses electrical information from the body.
With the presence of the electrical heart sensor, the electrical activity of the heart can be measured to reveal irregular heart rhythms. This allows you to be notified of any issue early enough to avoid complications.
The 40 x 44 mm screen runs on a unique OLED display technology called LTPO (Low-Temperature Polycrystalline Oxid). The LTPO works to adjust battery consumption by varying frame rates to save as much battery as possible.
The speaker on this version of the Apple Watch performs better than earlier, making it suitable for several cellular functions like receiving and making calls. One drawback of the Apple Watch is that it only works on iOS as expected.
Below are some of the Pros and Cons of The Apple Watch Series 4 that earned it a spot in our Best Watches For Rowing list.
- Great Display
- Great battery life
- Only suitable for iOS
6. Garmin Fenix 5
Like the Garmin Fenix 5X Sapphire, the Garmin Fenix 5 has no sleek, lightweight design. It is rather heavy, durable, and has a classic design. The Garmin Fenix 5 also measures rowing-specific measurements for indoor and outdoor rowing.
The Garmin Elevate heart rate technology is common in both Fenix 5 ad 5X. It is a feature that improves the precision of the heart rate measurement from the wrist.
Aside from the rowing-specific measurements, the Garmin Fenix 5 also measures the intensity of the exercise and the number of calories burned per activity, supporting sleep tracking. The Fenix 5 has a gyroscope to improve the precision of distance and direction measurements.
The screen is a circular, high-resolution 240 x 240 pixel LED screen with 64 colors. This screen resolution is higher than the Fenix 5X, which is 218 x 218 pixels.
The Garmin Chroma Display makes it easy to read the screen in bright conditions like sunlight, while the backlight allows easy use in low-light conditions.
The screen is made to be rugged but may scratch easily. The silicone strap is adjustable, quite comfortable when worn, and can be changed easily.
The live track feature allows real-time monitoring of your activity by relatives and the Garmin online community through the Garmin Connect app. It comes with onboard maps, which makes navigation easy. The Ultratrac battery can last up to 60 hours, depending on the mode and the measurement interval.
It also monitors activity over long periods and evaluates the effectiveness and performance of the user – a feature called Training Status. A feature that allows the modification of activity to improve outcomes.
- Attractive design
- Great battery life
7. Garmin Fenix 3 HR
The Garmin Fenix 3 HR has a classic rugged design, just like the Fenix 5 and the Fenix 5X. This watch supports the measurement of rowing metrics and works for indoor and outdoor rowing.
Asides from these, it also measures heart rate and distance covered like the other versions of the Garmin Fenix.
This version of the Garmin Fenix is compatible with three operating systems: Android, Windows OS, and iOS thus, there is a broader range of devices that it would work with.
The Garmin Elevate wrist heart monitor technology is also present in the Fenix 3. It is an optical heart sensor that monitors venous blood flow to determine heart rate and always measures as long as it is worn.
It uses a screen with a 218 x 218-pixel resolution like the Fenix 5X. The high-resolution display comes with a Garmin Chroma Display for easy reading in brightly lit conditions and a backlight for low light conditions. You can use it during the day and in the evening.
For outdoor rowing, it is optimized with a 3-axis compass and a barometer to enhance the functions of the GPS – meaning increased accuracy in measuring distance and navigation.
You can share your progress with an online community with the Garmin Connect app and the live tracking feature.
The watch also features a smart notification system for cellular functions. The silicone strap is tough, adjustable, and comfortable to wear.
Training Status monitors your performance and output and evaluates the metrics. You are given feedback from the evaluation on whether you are doing enough or too much.
Below are some of the Pros and Cons of The Garmin Fenix 3 HR that earned it a spot in our Best Watches For Rowing list.
- Attractive design
- Great battery life
8. Apple Watch Series 5
The Apple Watch Series 5 has a similar screen to the Apple Watch Series 4. The thin design makes it sleek and light. It features the usual GPS, barometer, and heart rate monitor.
Like Series 4, it also has an option specific for indoor rowing workouts without rowing-specific data, but this can be solved using applications like PowerRow and Rowing SPM.
Unlike in series 4, series five runs on the S5 processor, which allows it to perform faster. The S5 processor also contributes to the improved frame rate refreshment.
The health and fitness trackers measure heart rate and the number of calories burned. The GPS is optimized with a gyroscope for better distance measurement and precise navigation.
Like series 4, it uses two heart sensors: electrical and optical heart sensors. The electrical heart sensor offers an extra feature of monitoring the heart’s electrical activity and measuring heart rhythm. This way, irregular heart rhythms like atrial fibrillation can be detected early and treated.
The 40 x 44 mm screen runs on a unique OLED display technology called LTPO (Low-Temperature Polycrystalline Oxid). The LTPO works to adjust battery consumption refreshing the frame rate once every 60 seconds, unlike in the Apple Watch Series 4.
The Apple Watch 5 comes in 4 material finishes: Aluminium, Stainless Steel, Titanium, and Ceramic the Ceramic option comes at the highest price, followed by the Titanium option.
A feature also notifies you in an extremely noisy environment to help avoid noise pollution. You can do much like menstrual cycle and fertility monitoring with the health app.
The altimeter and compass used in Series 5 differ from earlier versions, and they are quite accurate in measuring how high you go or how far you descend. One drawback of the Apple Watch is that it only works on iOS as expected.
The S5 processor and the screen refresh rate improve the battery life. The screen becomes bright and faster when you raise your wrist, but this drops when you drop your wrist.
Below are some of the Pros and Cons of The Apple Watch Series 5 that earned it a spot in our Best Watches For Rowing list.
- Great Display
- Great battery life
- Relatively large storage size
- Great design
- Electrical heart rate monitor
- Only suitable for iOS
9. Garmin vívoactive HR GPS Smart Watch
The design of the Garmin Vivoactive HR is quite different from that of the Fenix versions. It has a sleek design and is lightweight. The Garmin Vivoactive HR supports Android and iOS.
Like the Garmin mentioned above smartwatches, the Vivoactive HR measures rowing-specific indoor and outdoor rowing metrics.
It uses the Garmin Elevate wrist-based heart rate technology, an optical heart rate sensor, for measuring heart rate. Also, the Vivoactive HR monitors heart activity all through the day.
Asides from measuring heart rate, it measures the number of calories burned, floors climbed, and pace, and it has a sleep-tracking feature. The GPS, accelerometer, and compass allow for easy navigation too.
It also features a high-resolution touchscreen display with reach colors that use the Garmin Chroma Display technology. With the Garmin Chroma Display, reading the screen in sunlight is made easier, and reading in low light with the backlight is also easy.
Also, the touchscreen’s sensitivity is high and can be operated even with gloves. The screen is easy to read all day long.
As seen in the other Garmin watches, you can share your activity updates with an online community through the Garmin Connect application. While running the GPS, the battery can last up to 12 hours, lasting up to 8 days, with normal usage.
Below are some of the Pros and Cons of The Garmin vívoactive HR GPS Smart Watch that earned it a spot in our Best Watches For Rowing list.
- 24/7 activity monitoring
- A touchscreen is perhaps too sensitive
- The mobile app is not very easy to use
10. Garmin Vivoactive 3
The design of the Garmin Vivoactive 3 is very appealing. It has a unique circular design, stainless steel bezel, and corning gorilla glass. It is quite rugged and will not scratch easily with the corning gorilla glass.
Like the other Garmin watches, it measures rowing metrics and is compatible with Android and iOS devices. It is well suited for indoor and outdoor activities too.
The GPS, accelerometer, and compass work together to give accurate distance measures and allow easy navigation. It also has a 50-meter waterproof feature that suits outdoor rowing.
It measures heart rate, calorie loss, steps taken, and other similar metrics measured by fitness smartwatches. The Vivoactive 3 comes with certain features absent in the Vivoactive HR. These features include stress monitoring, maximum oxygen uptake, and fitness age estimation.
Common to the Garmin smartwatches brand, the Vivoactive 3 includes the live tracking feature, and Garmin connects app through which you can share live updates with family, friends, and an online community.
An optical heart sensor facilitates the heart rate measurement – the Garmin Elevate Technology – which is present in many models of Garmin watches.
The watch dons a customizable 240 x 240-pixel touchscreen display. The screen uses a trans-reflective LCD tech that makes the display brighter and clearer with sunlight.
In the dark, the screen lights up so you can easily read. It also uses the Garmin Chroma Display technology.
Unique to this model is Garmin Pay, which allows payment through a contactless medium. The battery life is great: about 13 hours with GPS and seven days with normal use.
Below are some of the Pros and Cons of The Garmin Vivoactive 3 that earned it a spot in our Best Watches For Rowing list.
- Great display
- Great battery life
- Nice design
- Not too expensive
- The chest strap gives better heart rate measurements
11. Garmin Fenix 6 Pro
Although it retains most of the features of its forebear, the Garmin Fenix 6 pro is an upgrade to the Garmin Fenix 5X.
It has a rugged classic design that is sleeker and lighter than the Fenix 5. It would not scratch easily, and the Sapphire glass gives it an alluring outlook.
The easily adjustable and swappable silicone straps add to the comfort of the Fenix 6 Pro. It measures rowing metrics and is compatible with Android and iOS devices. It is well suited for indoor and outdoor activities too.
It uses GALILEO, GPS, and GLONASS navigation systems. The combination of these navigation systems, an altimeter, and a gyroscope, ease navigation marginally compared to other Garmin smartwatches.
GPS and GLONASS use up to 24 satellites, so the speed and accuracy of measuring distance and direction are not farfetched.
It has TOPO maps and a database of about 2000 ski routes worldwide. It also has a 50-meter waterproof feature that suits outdoor rowing.
The Fenix 6 Pro has a 1.3-inch display with a 240 x 240-pixel resolution – an upgrade from the 218 x 218 pixels of the Fenix 5X. The Fenix 6 Pro also has a new feature that measures the body’s energy levels (Body Battery).
This feature is a way to monitor how your daily activities affect your energy levels. This large screen allows the possibility to display up to 6 fields.
It measures heart rate, calorie loss, cadence, time, and other similar metrics measured by fitness smartwatches.
Like the Vivoactive 3, Fenix 6 Pro measures maximum oxygen uptake and oxygen saturation of the blood. It also supports the Garmin Coach that helps you train for three types of a marathon (half, 5K, and 10K).
It also comes with the live tracking feature and Garmin connect app, allowing you to share live updates with family, friends, and an online community.
The heart rate measurement is facilitated by the Garmin Elevate Technology – the same as in the Fenix 5X.
The storage size of the Fenix 6 pro is 32 GB (two times what is available in the Fenix 5X). The battery life is quite great, with about 36 hours with GPS and 46 days with normal use – a very significant improvement from the Fenix 5X.
Below are some of the Pros and Cons of The Garmin Fenix 6 Pro that earned it a spot in our Best Watches For Rowing list.
- Excellent design
- Quite accurate
- High-speed performance
- Understandably expensive
Does Garmin watch track rowing?
The answer is that a lot of Garmin watches can track rowing activities. Rowing can be tracked by several Garmin watches thanks to their GPS and other sensors that are incorporated into the device.
The “rowing” activity mode on your watch must normally be selected before you begin your workout to track rowing on a Garmin watch.
As you row, the watch’s sensors will measure your distance traveled, speed, number of strokes per minute, and other factors. The ability to track your split timings or the stroke length is one of the additional features of some Garmin watches that are specially made for rowing.
If you want to use a Garmin watch to track your rowing exercises, you might want to think about one from the Forerunner or Fenix series.
These watches are for outdoor and multi-sport activities and frequently contain sophisticated rowing tracking functions.
On the Garmin website or by reviewing the watch’s user manual, you can review each watch model’s individual features and capabilities.
Does the Garmin Vivoactive track rowing?
Garmin Vivoactive 3 is known to provide accurate basic rowing data. However, you can’t track heart rate values on this watch model.
Does Apple watch track rowing?
Open the Workout app and choose “Rowing” as the type of workout to monitor rowing with the Apple Watch. The Apple Watch will track the distance, speed, and calories burned during your rowing workout.
How does the Apple Watch track rowing distance?
The Apple Watch uses information from the GPS and accelerometer to calculate your rowing distance.
To provide a more precise assessment of your distance, the watch also employs algorithms to filter out any noise or erroneous signals from the accelerometer.
Are 20 minutes of rowing enough?
For a beginner, 20 minutes of rowing is usually a fine place to start, but as you gain confidence and skill, you might want to aim for a longer workout.
According to the American College of Sports Medicine, adults should perform at least 150 minutes of moderate-intensity aerobic activity each week to increase their fitness or lose weight.
This equates to around 30 minutes of moderately intense exercise, like rowing, five days a week. It is crucial to keep in mind that the precise length of time you should spend rowing will depend on your unique demands and goals.
Which Fitbit is best for rowing?
The Fitbit Charge 4 is a potential choice. This model contains built-in GPS and GPS tracking capabilities, which help monitor rowing sessions’ distance and speed.
It also features a heart rate monitor and counting steps, calories burnt, and active minutes. The Charge 4 is water-resistant, which is useful for rowing exercises.
The Fitbit Versa 3 is an additional choice. This device tracks several fitness parameters has GPS tracking, and a heart rate monitor like the Charge 4.
Additionally, it has Amazon Alexa built-in, which comes in helpful for scheduling reminders and getting instant information while rowing. Additionally water-resistant, the Versa 3 can survive splashes and sweat from your rowing sessions.
Is 30 minutes on a rowing machine enough?
If you’re new to rowing, setting a goal of 30 minutes of moderate-intensity rowing would be a good idea.
You could wish to gradually lengthen your workouts or raise the intensity of your rowing as you get fitter to continue pushing yourself.
On the other hand, if you’re an experienced rower with certain fitness goals, you might need to use the rowing machine for longer to reach those goals.
Does rowing burn belly fat?
Burning fat, especially belly fat, can be accomplished through rowing. Body fat in the abdomen can be reduced due to cardio exercises like rowing, which can also help you lose weight.
Can you get in shape by just rowing?
Although rowing can be a useful exercise, it’s crucial to remember that overall fitness and health require more than one exercise.
A few health advantages of rowing are improved cardiovascular fitness, increased muscle strength and endurance, and weight loss.
To get the most out of your rowing exercises and see the most changes in your fitness, adding other forms of exercise to your schedule is crucial.
Combining aerobic, strength training, and flexibility exercises make up a well-rounded fitness regimen.
Strength training can help you gain muscle and increase your overall strength and power, while cardio exercises like rowing can help you improve your cardiovascular fitness and burn calories. Yoga and stretching are excellent ways to increase your range of motion and lower your risk of injury.
Your fitness and general health can improve the most if you incorporate various diverse physical activities into your regimen.
Pay attention to your eating habits and ensure your body is receiving the nutrients it needs to support your workouts and general health.
Conclusion on best watches for rowing
In conclusion, finding the perfect watch for rowing can greatly enhance your training and performance on the water.
By considering key features such as water resistance, durability, and GPS tracking, you can ensure that your watch can withstand the sport’s demands and provide accurate data to improve your training.
From the Garmin Forerunner to the Suunto Ambit3, plenty of options on the market cater to rowers of all levels.
So whether you’re a seasoned pro or just starting, investing in a quality watch can help take your rowing to the next level.
Don’t settle for anything less than the best watches for rowing, and start reaping the benefits today.