It might sound a bit counterintuitive, but yes, those same devices that make you crazy can also help you to regain calmness. These stress relief apps are designed to help you overcome stress!
First of all, take a deep breath; take it easy! Things get messed up, but they are not destined to remain the same forever.
The world is, of course, going through chaos like never before. But your mental state needs to be stable.
Seems illogical, right?🧐 But fortunately, the devices you are using throughout the day and putting so much stress on your body and mind, the same devices that are delivering disturbing news to your home, could be a source of calmness and mental stability.
Yes, dear readers, those tiny gadgets we use for almost everything can help you overcome anxiety and stress. Meditation apps are slowly but steadily becoming a welcome window for those who always feel anxious.
A completely different world full of encouraging words, gentle bells, peaceful imagery, and chirping birds is waiting for you to get immersed and burst all the anxiety.
Meditation with the ceasing of the mind can have great health benefits, including easing depression, anxiety, and pain, and can induce a feel-good factor.
Dear readers, dear anxious creatures, we are here to support you! We are here to help you with extraordinary stress relief apps that can greatly improve your mental health.
Best Stress Relief Apps – Our Top Pick 👌👌
1. Medito: Free Meditation, Sleep & Mindfulness
Medito is designed beautifully and purposefully for those people who never tasted the surprising benefits of meditation and mindfulness.
You can use the Medito app without a second thought, even if you want to improve your already-going meditation practice.
And guess what? You don’t have to pay to use this app; there are no ads and no spam – Just meditation and calmness!
The app elegantly teaches you how to relax, sleep better, de-stress, practice gratitude, wellness, and some very effective breathing exercises.
With the holistic approach of one of the most effective stress relief apps, you can easily enjoy some of the best guided and non-guided meditation sessions from Medito Foundation and other organizations like ULCA.
The meditation sessions are based on recent and some ancient meditation techniques.
All you have to do is to help for a few minutes with the app – come’ on! You can do that! It’s a lot better than spending hours playing games or watching movies!
With the app, you can successfully discover positivity, life-changing benefits, and transformative effects in your life full of stress and anxiety.
Some Great Features that Make Medito The Number One Stress Relief App:-
- Beginner and intermediate courses for all types of people
- Daily meditation through some engaging sessions
- Sleep stories, sleep sounds, and sleep meditation
- Meditation for managing anxiety and stress
- Meditation for managing work-life stress
Devices – Android and IOS
Ratings:- Google Play Store – 4.8 / 5, Ratings on Apple Store – 5.0 / 5
Download the App from Google Play Store
Download the App from Apple App Store
2. Wysa – Stress, Sleep & Mindfulness Therapy Chatbot
Wysa is probably one of the cutest stress relief apps you can download on your Android or Apple device. It is a decent stress buster app that helps you immensely to manage your anxiety and depression.
The app fits perfectly in your pocket and provides emotional support with effective mood tracking.
The app also helps you to find optimism and reframe thoughts through its friendly and emotional chat feature.
Daily spiritual meditation surprisingly improves your mental health and thought-processing capabilities. The app smartly suggests meditation and mindfulness through audio based on your chat and queries so that you can feel better and relaxed.
Wysa designs a personalized toolkit to ensure you can effectively cope with anxiety, depression, grief, and sleep issues. It can be your best AI buddy you can chat with for free!
If you are worried about your personal information or data, you don’t need to be! Because all your chats and queries remain anonymous and are perfectly protected.
What makes Wysa a Reliable Stress Relief App?
- Various ways of getting rid of anxiety and stress, including Cognitive Behavioral Therapy.
- As many as 40 very engaging and interesting conversational coaching tools
- A lot of different things to chat about
- A complete app for visualization, mindfulness for self-esteem, confidence analysis techniques, etc.
- Yoga and exercises to make you feel better and more energetic
Devices – Android and IOS
Ratings:- Google Play Store – 4.8 / 5, Ratings on Apple Store – 4.9 / 5
Download the App from Google Play Store
Download the App from Apple App Store
3. Dare: Stress Relief Apps For Anxiety & Panic Relief Attacks
The Dare app uses evidence-based stress-relieving techniques to help people struggling with anxiety, stress, insomnia, worry, and panic attacks.
You can use the mood journal of the app to track your mood daily and adjust according to the suggestions from the app.
The app is based on the best-selling book, “DARE”. It has been helping so many people trying to overcome anxiety, fear, and panic attacks a lot quicker than other traditional therapies.
If you are anxious about anything, including flying, driving, health issues, public speaking, eating out, or going on holiday, you should try this app at least once!
Through its evidence-based and scientific approach, the app will take you through an extraordinary journey of overcoming your anxiety and stress.
What makes the Dare App a Unique Anxiety Buster?
- 100% free calming audios with new ones added daily
- Unlimited audio downloads for listening later
- Personal mood journal with unlimited entries
- It helps build positivity by breaking the harmful chain of negative thoughts.
Devices – Android and IOS
Ratings:- Google Play Store – 4.8 / 5, Ratings on Apple Store – 4.9 / 5
Download the App from Google Play Store
Download the App from Apple App Store
4. Himalayan Meditation – Stress Relief Apps To Go Beyond All Limitations
Powerful and effective mindfulness, meditations, soulfulness, and heartfulness for those struggling with anxiety and stress.
Learn the powerful and most ancient meditation techniques and see the life-changing transformations.
The Himalayan Meditation app is a free gateway to lead an improved, focused, balanced, stress-free, and disease-free life to successfully burst the anxiety, stress, and restlessness.
An app to elevate your soul through powerful ancient meditations available in both self-mode and guided methods. The app runs without ads or interruptions for a focused, undisturbed meditation experience.
Features of Himalayan Meditation:-
- 24 various powerful meditations with more than 500 possibilities of newness
- Five minutes meditation series for anxious and busy people
- Meditation series that makes you believe that you love yourself
- Himalayan melody for a calming, anxiety-free, sound sleep
- Personalized addiction programs to successfully get rid of bad habits like drugs and intoxications etc.
Device – Android
Ratings:- Google Play Store – 4.8 / 5 | 1,00,000+ Downloads
Download the App from Google Play Store
5. Insight Timer – Meditation, Sleep, Music
One of the world’s most famous stress relief apps for meditation, anxiety relief, mindfulness, and sleep.
Another excellent meditation and stress relief app with some extraordinary features.
You get sleep music, guided meditation, and talks led by the top mindfulness and meditation experts, psychologists, neuroscientists, and teachers from some of the world’s top institutes like Oxford, Harvard, and Stanford.
Music tracks from well-known artists make you feel better and stress-free. You can join millions of others already learning from the app mindfulness, meditation, stress management, and anger management.
With more than 100 free sleep tracks and guided meditations, you can effectively improve your mental health from anywhere and anytime.
Undoubtedly an extraordinary app for both beginners and experienced meditation practitioners.
Some amazing features of Insight Timer:-
- 1,00,000+ guided meditations to achieve a calming mental state
- It allows you to choose short meditation sessions when you are busy or on the go
- Thousands of ambient sounds and calming music tracks to calm your anxious mind
- Customizable meditation timer to make things easy for you
- Thousands of groups for healthy discussions
- Milestones and stats for tracking your progress and keeping you encouraged
- Sleep music, bedtime tales, and meditation for a sound, anxious-free sleep.
Devices – Android and IOS
Ratings:- Google Play Store – 4.8 / 5, Ratings on Apple Store – 4.9 / 5
Download the App from Google Play Store
Download the App from Apple App Store
6. Norbu: Antistress Training, Breathing, Meditation
The Norbu app is featured relaxing games and breath for mindfulness, stress management, and sleep meditation.
Norbu is one of the few stress-relief apps that train you to manage your anxiety and stress on both emotional and physical levels.
Some extraordinary features like anxiety-relieving games, guided meditation, and breathing exercises help you to overcome stress and anxiety in a very interesting and engaging way.
You can use this app even if you are not struggling with anxiety, even if you only want to take extra care of your mental health with balanced physical health.
Norbu is powered by two different types of training, i.e., Quick Help and Challenge to improve your stress management ability.
With very easy instructions and an audio guide, the app suggests some amazing anti-stress exercises to overcome anxiety and stress effectively.
The Quick Help usually takes only 2-4 minutes to help you control your anxiousness. In contrast, the antistress Challenge takes you on a one-month journey and helps you regain calmness and confidence slowly but steadily.
Features of Norbu:-
- Stress-relieving games
- Breathing exercises
- Guided meditation
- Mindfulness-Based Stress Control
- It teaches you how to manage stress on both emotional and physical levels
Devices – Android and IOS
Ratings:- Google Play Store – 4.7 / 5, Ratings on Apple Store – 5 / 5
Download the App from Google Play Store
Download the App from Apple App Store
7. Shine: Calm Anxiety & Stress
Shine is developed to care for your health in an easier, more interesting, and more engaging way.
Using the Shine app, you can create a daily self-care routine, meditate, practice mindfulness, connect, and reflect to get a feeling of calmness and overcome anxiety and stress.
You can listen to Daily Shine meditation audios to induce a feel-good factor.
What more? Unlike most other stress relief apps, you can also opt to discuss your mental health with Shine Community – thousands of other real people are struggling with anxiety and trying to overcome it.
To get the maximum benefit of the Shine app, you have the Prime Membership app packed with some amazing benefits.
Some Extraordinary Benefits of Prime Membership include:-
- Exclusive meditation library designed by diverse experts
- 1,000+ meditations
- A brand-new Daily Shine meditation every day, with revisiting of past episodes
- Sleep meditations for peaceful, undisturbed sleep
- Meditation playlists based on your preferences
- The option of logging and tracking your mood
- Journaling prompts based on your feelings and interests
- Support from mental health experts and an exclusive Shine community
- Monthly community care events exclusively available for prime members
- Inclusive, a private digital platform for one on one support
Devices – Android and IOS
Ratings:- Google Play Store – 4.7 / 5, Ratings on Apple Store – 4.7 / 5
Download the App from Google Play Store
Download the App from Apple App Store
8. My Oasis: Calming, Relaxing & Anxiety Relief Game
One of the best and most satisfying stress relief apps that helps you to overcome stress and anxiety by playing some very engaging and soothing games.
My Oasis is a calming, relaxing, anxiety relief game designed very smartly to improve your mood.
Without wasting your time on stressful content and gameplay, the app provides a calming atmosphere and Zen environment so that you can feel better quickly.
My Oasis is a very gentle, idle clicker and tapping game and doesn’t require intense attention or control as many other games are being developed these days. Just easy and sophisticated gameplay in a very relaxing environment.
In the gameplay, you will have to collect some very attractive hearts of various animals, including elephants, deer, giraffes, foxes, penguins, and whales, and complete the satisfying oasis.
Calming music combined with peaceful background sounds works magically and brings you a state of Zen, calm, and splendor.
You also get an island builder in the game that helps your Oasis expand gradually when you try to interact with the beautiful surroundings.
Some Beautiful Features of My Oasis:-
- Realistic brain exercises designed to help you overcome the stress
- A wide range of anxiety-satisfying activities
- High-quality calming sounds to help you get rid of stress and boredom
- A very quick effect on the mind thanks to a realistic experience
- Smooth gameplay without stressful controls
- Peaceful music with smooth, calming background sounds
Devices – Android and IOS
Ratings:- Google Play Store – 4.6 / 5, Ratings on Apple Store – 4.7 / 5
Download the App from Google Play Store
Download the App from Apple App Store
9. Calm – Meditate, Sleep, Relax
Calm is one of the most preferred stress relief apps for stress relief, meditation, and sleep due to some of its unmatchable features.
You can download the app from Apple Store and Google Play Store and join millions of users successfully trying to reduce stress, overcome anxiety and fear, practice meditation, and improve their sleep.
Features like guided meditations, breathing programs, bd-time stories, relaxing music, masterclasses, etc. make Calm a reliable app to get rid of that fearful, anxious feeling finally.
Calm is one of the most suitable mindfulness apps for beginners, but it is also packed with very effective programs for intermediate and advanced users.
Guided meditations are available in a wide range of lengths, including 3, 5, 10, 15, 20, and 25 minutes, and you can choose according to your mental health, preferences, and daily routine.
Great Features of Calm:-
- Calm, original “Daily Calm” program with new features added daily
- 100+ sleep stories for interrupted, sound sleep
- Different types of programs for both beginners and advanced users
- Timed, guided, as well as unguided meditations
- 30+ soothing nature sounds and scenes during yoga, meditations
- Breathing exercises to make you feel better and relaxed.
Devices – Android and IOS
Ratings:- Google Play Store – 4.3 / 5, Ratings on Apple Store – 4.8 / 5
Download the App from Google Play Store
Download the App from Apple App Store
10. 7 Cups – Anxiety & Stress Chat
Free anxiety relief, emotional support, therapy, counseling, & depression help. 7 Cups is a decent anxiety and stress relief app that helps you deal with stress through its chat support.
Whether you are dealing with relationship issues, going through a financial crisis, or feeling anxious for any reason, you can choose the app’s chat feature to help you get over the negative thoughts and feelings of loneliness.
The app allows you to get emotional support anytime and from anywhere. If you want to discuss your problems in detail, you can use its one-on-one listener feature whenever you want.
The app also provides online massage therapy with licensed and practicing therapists worldwide.
What more? You also can offer personalized care with a wellness test at no cost. All your details and information remain 100% confidential, and you can be completely sure about your privacy with the app.
7 Cups of Tea – the developers of the app work with thousands of trained listeners and licensed therapists who are always ready to help people struggling with stress and anxiety.
The app is available in as many as 140 languages and is already in use across 189 countries! There is no reason why you can’t overcome your emotional stress through this app.
Devices – Android and IOS
Ratings:- Google Play Store – 4.7 / 5, Ratings on Apple Store – 4.9 / 5
Download the App from Google Play Store
Download the App from Apple App Store
11. Rootd – Anxiety & Panic Attack Relief
Overcome anxiety, stress, and panic attacks with Rootd’s exercises, tools, and lessons.
Rootd is among the few stress-relief apps designed especially by dedicated females who want to help those girls and women struggling with emotional trauma, anxiety, and panic attacks.
The app is designed to help you overcome emotional weakness & regain your confidence.
You will start feeling the amazing effects of the app straightaway when you use some of the app’s great features, including the panic button, proven lessons, and some excellent and easy-to-perform mental exercises.
It’s an app for effectively and successfully conquering panic attacks and anxiousness with a blend of guided processes and self-help tools.
Whether you want quick emotional support or long-term help, the app is more than suitable thanks to its engaging and clean user interface.
You don’t have to rely on time-taking, expensive, ineffective ways of dealing with emotional trauma or panic attacks.
Now, you have a tiny app in your pocket to help you overcome your long-term fear of not getting rid of your emotional weaknesses.
Some Exciting Features of Rootd:-
- A wide range of lessons to help you understand and overcome anxiety and panic attacks
- A breather is a perfect tool for practicing deep breathing
- Guided visualizations and body scans for proper analysis
- Emergency contact with the experts whenever you need
- Personal stats page for tracking your progress the right way
Devices – Android and IOS
Ratings:- Google Play Store – 4.7 / 5, Ratings on Apple Store – 4.6 / 5
Download the App from Google Play Store
Download the App from Apple App Store
12. My Safe Zone – Anxiety Attack Assistance
Calm down quicker than ever before during stress or an anxiety attack through simple methods.
My Safe Zone app helps users to overcome anxiety, stress, and panic attacks and regain control of their mental state, thoughts, and breath, especially in situations that lead to stress.
Positive affirmations, assisted breathing, soothing sounds, and calming animations are all there to make you feel better, calm, and confident.
The “Panic Pattern” section of the app is specially designed to help you regain much-needed control of your breath during anxious moments.
You must follow very simple yet effective patterns on the screen. The app will gently take you through some common, easily practicable breathing sequences that experts exclusively design to calm and regulate your breathing.
Features of My Safe Zone – Anxiety Attack Assistance
- Positive affirmations
- Soothing sounds
- Calming animations
- Panic buddy for getting immediate help from your family or friends
Device – Android
Ratings:- Google Play Store – 4.6 / 5 | 5,000+ Downloads
Download the App from Google Play Store
13. Mindfulness.com – Guided Sleep & Mindful Meditation
Practice mindfulness only by spending less than ten minutes a day! Mindfulness.com app helps you reduce anxiety, stress less, sleep better, and improve your work focus with the help of micro-practices, guided meditation, and daily video coaching.
All the content on the app is backed scientifically and can help you overcome anxiety and anxiety within a few weeks.
You will receive daily video-guided meditation through a Mindfulness coach who won’t only teach you the importance of mindfulness but will also share some practical ways of overcoming stress and living a happy and calm life.
All you have to do is to open the app daily and practice mindfulness with a teacher.
You can easily explore hundreds of courses, talk sessions, and micro-practices on the possible causes of anxiety and stress and how to get out of it.
The app allows you to choose the length of mindfulness sessions from 5 to 20 minutes. You can choose the duration according to your anxiety level, preferences, and daily schedule.
Some Unique Features of Mindfulness.com:-
- Some amazing mindfulness coaches for daily calm
- Guided meditation
- Sleep meditation
- Mindful meditation via video sessions
- Adjustable durations of mindfulness sessions
Device – Android
Ratings – Google Play Store 4.5 / 5 | 1,00,000+ Downloads
Download the App from Google Play Store
14. Unwinding Anxiety®
Unwind your mind and learn how to overcome anxiety with this spectacular app. The app innovatively and smartly teaches you how to break the chain of thoughts that make you anxious and stressed.
The app offers a 30-day program with very easy, highly effective, result-oriented short daily exercises.
It slowly but steadily helps you learn how your mind works, how it reacts to different situations and incidents, and how to control it to avoid negative impacts.
You’ll progressively learn how to switch gears the right way when unwanted and unhealthy sensations and anxiety arise and ultimately overcome the physical and mental patterns that usually lead you to anxiety and stress.
A renowned thought leader designs the program, Judson Brewer, MD, Ph.D., is the science of self-mastery.
Key Features of Unwinding Anxiety:-
- Free but limited access to health and emotional experts, including Dr. Judson Brewer.
- It allows you to share your experience and feelings with many other users.
- Scientifically backed and proven training sessions with recorded lessons and videos.
- An online journal for helping you collect, analyze, and manage your progress
Devices – Android and IOS
Ratings:- Google Play Store – 4.7 / 5, Ratings on Apple Store – 4.9 / 5
Download the App from Google Play Store
Download the App from Apple App Store
The Final Words on the stress relief apps list
So many stress relief apps are available for Android and Apple users, and many work the way they are designed to work. With as many as 14 options available, you can choose the best one according to your preferences.
You should also notice that some of these apps may not be suitable for you at all.
And, if that’s the case with you, there is no problem whatsoever trying a different one! All of them are free, after all! Don’t forget to hit the comment section if you liked this post or if you have some questions to ask.
While exploring Best Stress Relief Apps For Quick Stress Relief to our readers, I found an awesome video on “A JAPANESE METHOD TO RELAX IN 5 MINUTES,” which is worth watching.
📗FAQ
What is the best stress relieving app?
Medito, Wysa, Dare, and Himalayan Meditation, etc., are some of the best stress relieving applications and offer a wide range of features like beginner and intermediate courses, daily meditation, sleep stories, sleep meditation, sleep sounds, anxiety and stress management, and much more.
What’s the most relaxing app in the world?
Mindfulness.com, Unwinding Anxiety, 7 Cups, and Calm are some of the most relaxing apps in the world and support you with a range of calming audio, personal mood journals, meditation series, Himalayan melodies, sound sleep, and much more.
Is there a free anxiety app?
Shine is a powerful, free anxiety application with a very simple and sophisticated user interface and a wide range of stress-busting techniques. However, there are various in-app purchases you can explore.
Which calm apps are free?
Inside Timer, Smiling Mind, Healthy Minds Program, and MyLife Meditation are some of the most popular free calm apps you can try.
Is headspace or Calm better?
Headspace can be an excellent option for beginners and individuals looking for an application that offers various quick meditation techniques or for those who are always short on time.
Although it is costly, Calm may be a better option for those who have some experience in meditation or are already advanced meditators, as it has less structure.
Is headspace still free?
You only get a free trial version; after that, you will have to go for the premium version, and the application doesn’t offer free content.
What is the number 1 meditation app?
Headspace is one of the most popular and best meditation applications, with a wide range of stress-busting features and meditation techniques.
Calm is also a decent application and is right up there with headspace. And, if you are looking for a budget-friendly option, the healthy minds program can also be very satisfying.
Is the Calm app worth it?
If you have a bit of experience with meditation, it is a wonderful application and worth it. However, if you are completely new to meditation, you should choose other options, like headspace.
Is Calm free on iPhone?
No, it is not free for iPhones. You get a free trial version with limited features, and to get full access to premium content, you will have to go for the paid, premium version.
Is the headspace app any good?
Yes, headspace is an excellent application for both beginners and experienced meditators.
Whether you want to get rid of your anxiety, you are unable to sleep properly, or you are interested in learning meditation from scratch, it is a very good option.
Is the Smiling Mind app free?
Yes, all the content of the smiling mind application is available free of cost and is undeniably the best option for beginners to check out what mindfulness is all about.
Does headspace cost money?
Yes, it costs money, and you have to pay for various in-app purchases available at $4.99 to $119.99 per item.
Is Headspace good for anxiety?
Yes, it is a well-designed, highly effective application for anxiety and can help you to reduce stress with guided meditations, sleep stories, and a wide range of relaxing music.
However, if you suffer from serious anxiety symptoms, you must see a certified doctor and should not rely on headspace or any application.
Is Headspace free with Spotify?
It is not available to free with Spotify in the United States. However, students with a valid NUS Card or Unidays registration can apply to get full access to the headspace application for free with the Spotify premium (£4.99 per month)
How much is calm Worth?
It is worth investing in the Calm application, especially if you frequently suffer from anxiety and stress.
The app offers guided meditations, calm music, sleepy stories, and more. However, you don’t have to go for the premium version if you are out of budget.
A piece of gentle advice from the Technical Ustad team
Anxiety or stress is not something uncommon for us humans. It’s part and parcel of life, which never remains the same. We all have to go through different phases of life, and sometimes, it’s hard to overcome the anxiety, stress, or fear of loneliness.
Yes, these apps are quite effective in giving you a feel-good factor. But nothing can replace emotional support from your family or friends. You can try these apps, but we advise you to talk it out with your loved ones.
Sometimes, only friendly talk is enough to regain calmness and mental stability. And, if you are going through very hard times, a few sessions with a licensed psychologist can be immensely helpful.
