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11 Best ADHD Apps To Manage Your ADHD

Attention deficit hyperactivity disorder (ADHD) is among the most common disorders of children related to neurodevelopment and usually lasts till adulthood.

However, it is not only limited to children, as more than 10 million adults are living with the condition in the United States, according to the National Institute of Mental Health.

Individuals with ADHD can have several problems related to apprehension and execution and may find it very difficult to remember things, follow through with daily routines, initiate tasks, as well as manage complexity.  

Of course, proper treatment under the supervision of a qualified medical professional is the only proven way of dealing with the condition.

However, there are several ways through which we can help individuals with ADHD manage their life a lot better and more effectively. And, getting help from several ADHD apps can further enhance the efficacy of taking care of such special people.

In this review post, I am discussing some of the best ADHD apps available for a wide range of daily routine purposes.

Let’s have a look at these apps, and find out how they can make a lot of difference! 

Best ADHD Apps – Our Top Pick 👌👌

1. SimpleMind Pro – Mind Mapping (My Top Pick)

Forgetfulness is one of the major complications related to ADHD. And, if you are looking for an app to organize thoughts, generate new ideas, remember important notifications for yourself, or are even you know struggling with ADHD, SimpleMind Pro is the app you should definitely try once.

It is designed efficiently to synchronize everything related to your daily routine across multiple devices and platforms.  

Best ADHD Apps

It is very easy to use, gets fine-tuned constantly based on users’ feedback, and can be immensely helpful in various aspects. SimpleMind Pro is one of the most reliable organizing platforms based on more than 10 years of improvements and updates.

The app comes with two different types of layouts including auto layouts and freeform layouts to make it pretty straightforward for you. You can seamlessly add multiple media and documents to effectively manage your work.  

Thanks to a wide range of customization options, you can effortlessly change the app according to your preferences. Features like auto numbering, progress bars, check boxes, label relations, etc. are all there to make it a very effective mind mapping solution. 

Features of SimpleMind Pro:-

  • Constantly fine-tuned based on users’ feedback 
  • Applicable in different aspects of daily life 
  • Allows you to add multiple documents and media 
  • Various useful tools to help you maintain your routine 
  • Multiple ways of learning and memorizing

Device – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.7 / 5 

2. Brain Focus Productivity Timer (Excellent for Productivity)

ADHD can completely disrupt the overall productivity as the individuals with the condition tend to forget even some of the most important tasks. If that’s your biggest concern, the brain focus productivity timer is one of the best ADHD apps for you!

The extraordinary time management tool helps you get things done in a lot better way and ensures your productivity is intact throughout the day. With the app, you can start your important work sessions on time, take a break whenever needed, and can manage your tasks quite effectively.  

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The app even empowers you to pause and resume sessions according to the urgency of work and your comfort. You can even add extra minutes if required to complete the tasks at hand.

What more? The app constantly notifies you before the end of each session. And, if you don’t want to take any break for a while, you can definitely opt for continuous mode.

Available in multiple beautiful themes, the app supports more than 30 languages and can be quite helpful for both children and adults dealing with ADHD. 

Features of Brain Focus Productivity Timer:-

  • Allows you to maintain your focus by blocking distractions 
  • Various customization options to suit your requirements 
  • Helps you track and analyze your productivity 
  • Can be controlled even from a lock screen notification 
  • Simple and sophisticated user interface

Device – Android

Ratings on Google Play Store – 4.7 / 5 | 1,000,000+ Downloads 

3. Asana: Work in one place (Best for collaboration)

From some of the smallest stuff to the biggest and most important tasks, managing your teamwork will become super easy with Asana!

Yes, it is not primarily designed for ADHD individuals, but they can get the best out of their work management routine especially if they are required to work with our team.

The app helps you organize your work a lot effectively so that your teams are very clear on when to do it, what to do, and how to get it done!  

11 Best ADHD Apps To Manage Your ADHD

In addition to your smartphone, you can use the platform even on the web, so that professional project management doesn’t stop irrespective of where you are.

You can effortlessly stay focused and keep all your team projects on track. The app even helps you set up different projects to bring your teammates together in a shared environment.  

There are several tools you can use to break the complex workload down into easier and manageable tasks. As far as ease of use is concerned, you can select from multiple project views according to your work preferences.

With my tasks feature, you will finally learn how you can magically boost your productivity while working with your teammates!  

Features of Asana:-

  • An easier and more effective way of managing your individual tasks and team projects 
  • Helps you set up different projects in one place 
  • Allows you to select your view according to your style 
  • Enables you to collaborate with your team on tasks  
  • Constant automatic updates related to your work

Device – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.3 / 5 

4. Brili Routines – ADHD Habit Tracker

The ultimate daily routine system is designed together with the help of the international ADHD community. One of the best ADHD apps lets you create and manage your daily tasks, build healthy habits, and enjoy the most out of your individual routine happiness.

Right after signing up on the app, you will join the amazing Brili community which can transform your life even if you are struggling with ADHD.  

The app helps you create effective daily routines that really work because they are designed to suit your individuality.

11 Best ADHD Apps To Manage Your ADHD

The Brili platform has already helped houses of members of the ADHD community for quite a long time now and offers incorporated expert advice, valuable user feedback, and the latest research collected from the experience of real-life people living with the condition.  

The app is more than just a table for both adults and teenagers, and can be more than just effective for you to start your day positively and with less stress.

You will finally be able to lift the weight of your daily chaos on your shoulders with a lot of success with the app. In short, it will be proved an absolute game-changer not only in reorganizing but in refocusing your life.  

Features of Brili Routines:-

  • Helps you start fresh and build healthy habits 
  • An effective system to make it easier for you to get things done 
  • Empowers you to visualize, duplicate, and activate your routine 
  • Advanced scheduling system to look at what is ahead 
  • All your tasks are just a swipe away

Device – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.2 / 5 

5. Due – Reminders & Timers

Forgetfulness is one of the most common complications associated with ADHD individuals. And, if you are struggling with that particular aspect, you can trust this app without any hesitation.

Due lets you remember every important thing that you need to accomplish and helps you waste time simply because of forgetfulness. The app repeatedly reminds you of various things throughout the day until you finally react to them!

The best part is, that it is very simple and lightning-fast to not only set but also postpone reminders. Thanks to a powerful time picker and smart date parsing, you are going to find everything pretty simple on the app. 

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With the app, you can ensure both persistence and effectiveness with a repeated auto snooze system. The app constantly notifies you of incomplete tasks and missed reminders until you act on them or reschedule for later.

With a dozen preset and fully customizable times, the time picker helps you set due dates as well as postpone reminders in unbelievable time.

The app is also featured a countdown timer to complete your tasks in unbelievable duration without compromising your overall productivity. The Due app is not only completely private but also works perfectly even when you are offline! 

Features of Due – Reminders & Timers:-

  • Helps you to remember all the important things in your life 
  • Lightning-fast to set reminders and due dates 
  • Customizable preset times with natural date parsing 
  • Multiple reusable timers to cover all important aspects of your routine 
  • Multiple customization options with included themes

Devices – iOS Devices Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5 

6. Trello: organize anything!

I have personally used this app to work with different collaborators, and have found it quite an amazing way of managing and organizing different things.

Whether you want to manage your personal life more effectively, or you are looking for a tool to lead a productive professional life, Trello has got you covered!

With the app, you can share your work routine and other details related to projects with collaborators of your choice and can enhance your overall productivity. 

11 Best ADHD Apps To Manage Your ADHDThanks to a wide range of checklists, cards, and boards, you can transform the way you have been working like never before!

And, it can be a great assistive tool for individuals dealing with ADHD who are struggling to manage their professional life. As many as 35 million registered users are continuously organizing their personal and work life with so much success.  

Whether you are planning your dream project, going to start a blog, or thinking about going on a vacation, you can plan everything on the app.

The app empowers you to add customizable labels, checklists, and due dates according to your preferences and gives your projects the much-needed finishing touch like a professional. 

Trello: Manage Team Projects

Features of Trello:-

  • Helps you manage your work from anywhere 
  • Various effective ways of going from idea to action in seconds 
  • Allows you to effectively collaborate with your team members 
  • Keeps you informed even when you are on the go 
  • A wide range of organizing tools to explore

Device – Android and iOS

Ratings on Apple Store – 4.5 / 5 | Ratings on Google Play Store – 4.3 / 5 

7. ADDitude Magazine

If you have someone struggling with ADHD in your family or friends, ADDitude Magazine is one of the best ADHD apps for you! It is one of the most trusted sources of information for families dealing with conditions related to ADHD.

It offers professional advice as well as accurate information related to ADHD symptoms, treatment, medication, and so teen diagnosis methods.

The app is full of information collected from various trusted sources and is more than just suitable for both adults and children having ADHD.  

It is no less than a voice of inspiration for individuals dealing with the symptoms and can be immensely helpful in finding success in both professional and personal life.

The digital magazine offers you a wide range of articles covering ADHD, its symptoms, ways of treatment and management, as well as some myths related to it.

You can easily download any content available in the app and read it whenever you want, even offline.   

Features of ADDitude Magazine:-

  • An excellent source of information related to ADHD 
  • Valuable guides for those who are taking care of ADHD individuals 
  • Authentic content only provided by experts 
  • Supports people with special abilities through inspiration 
  • All the content is available to download  

Device – Android and iOS

Ratings on Apple Store – 4.5 / 5 | Ratings on Google Play Store – 3.8 / 5 

8. Evernote – Notes Organizer

Capturing your ideas right when it strikes your mind is very important, and it becomes paramount if you are dealing with ADHD symptoms. And, Evernote is one of the best ADHD apps to capture your ideas in very effective ways.

With the app, you can successfully bring your schedule, notes, and to-dos to get rid of daily life distractions, and accomplish your goals effectively.

Whether you are at home, at work, or anywhere in between, you can note whatever you want in the app, and manage it your way!  

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The app smartly syncs to all your devices and makes sure you attain your productivity even when you are on the go. Perfectly connected with Google Calendar, you can always stay on top of your schedule, customize it the way you want, and capture the most important ideas according to your preferences.

With the app, you will get rid of your habit of forgetting important things and will be at peace not only in your personal life but at work as well. If you want to save different types of paper documents, you can do that simply by scanning from your phone’s camera.  

Features of Evernote:-

  • An exciting way of capturing ideas 
  • Offers you a wide range of interesting productivity articles 
  • Helps you organize paper documents in one place 
  • Get the best out of your schedule with Google Calendar 
  • Allows you to add different types of content to your notes 

Device – Android and iOS

Ratings on Apple Store – 4.4 / 5 | Ratings on Google Play Store – 4.1 / 5 

10 Evernote Tips for Better Productivity (2021)

9. Remember The Milk 

No, don’t get deceived by the unique name of this app! Trusted by more than 1 million users, remember that milk can be your go-to app for managing your busy life.

With the app, you will finally stop forgetting the milk (or any other important task) in life! Yes, it is more than just suitable for people from all walks of life, but can be a blessing for ADHD individuals. With the app, you can easily get your reminders out of your head, and ask the app to share the burden.  

One of the biggest highlights of this app is, reminds you through different modes including text, e-mail, Twitter, IM, as well as mobile notifications.

11 Best ADHD Apps To Manage Your ADHD

If you love working in groups, you can not only share your to-do lists with others but can also assign important tasks to acc tags, and accomplish your goals faster.

The app also keeps you in sync on all your devices. With different priorities, repeats, due dates, tags, lists, and more, you can organize everything the way you want. 

Features of Remember the Milk:- 

  • A smart to-do app for extremely busy people  
  • Helps you stay on top of your routine 
  • Customizable reminders especially for ADHD people 
  • Allows you to share your lists with others 
  • Automatically syncs all your data across devices 

Device – Android

Ratings on Google Play Store – 4.4 / 5 | 1000,000+ Downloads 

10. I’m On It: Focus Timer for ADHD & ASD

One of the best ADHD apps that focuses primarily on customizable reminders, and helps you stay on top of all your tasks. If you have been struggling to stay focused with tasks in hand, this app might be immensely helpful for you.

Whether you have a child with ADHD, you are helping someone in your family, or even if you are struggling with the condition, this app can play an important role to improve the overall lifestyle.

The app is specially designed for ADHD children and can help parents or caregivers to manage the condition more effectively. 

11 Best ADHD Apps To Manage Your ADHD

Whether you want to inspire your child to do important tasks, or you want to help them with gentle reminders, you can rely on this app for literally everything. There is a customizable timer that can help you set time for any length up to 60 minutes.

The main focus of the app is to divide complex or larger tasks into easier and shorter chunks. Depending on the situations and times of the day, you can select from audible reminders or silent vibrations and can help the special individual without making them feel disturbed. 

Features of I’m On It:-

  • Designed especially for ADHD children 
  • Customizable timer to track tasks of up to 60 minutes  
  • Audible reminder as well as silent vibration 
  • Offers you multiple customization options 
  • Helps ADHD individuals accomplish their short-term goals

Device – Android

Ratings on Google Play Store – 4.0 / 5 | 10,000+ Downloads 

11. Inflow ADHD

One of the most unique ADHD apps, Inflow ADHD is exclusively designed for people with this special condition, and of course, for those who are struggling with it!

The app is not about the glorified timer, calendar, or Pomodoro. It is based on a proven, science-based digital program, and has been very effective at managing ADHD.  

11 Best ADHD Apps To Manage Your ADHD

Whether you are struggling with better focus, organizing, or procrastination, are you have been disturbed with attention, anxiety, or hyperactivity, this app can be immensely helpful for you.

If you have tried different types of calendars or planners without much success, you should give this app a chance for sure. The app is based on proven principles of cognitive-behavioral therapy and can be groundbreaking for the effective management of ADHD.  

With the app, you can finally improve your focus, get rid of distraction habits, start creating a healthy daily structure, and will eventually start accomplishing your goals.

With the app, you don’t know longer have to spend a lot of time planning, but can finally start getting things done! 

Features of Inflow ADHD:-

  • Based on proven principles of cognitive-behavioral therapy 
  • Very effective at managing ADHD, especially in children 
  • Helps improve overall focus and attention 
  • Designed exclusively to get things done on time 
  • A powerful planner with an effective habit tracker

Device – Android

Ratings on Google Play Store – 4.0 / 5 | 10,000+ Downloads 

Conclusion

Living with ADHD symptoms can be really challenging, and only individuals with the condition can understand different types of complexities.

Whether you yourself are struggling with this, are you are taking care of someone in your family or friends, these best ADHD apps can completely transform the way you have been doing different things.  

In addition to understanding the condition deeply, these apps can be very helpful to accomplish short-term goals, managing daily routines, and ensuring maximum productivity.

With these apps, you can finally overcome the anxiety and procrastination and can overcome the limitations associated with the condition. Completing your tasks effectively and becoming a more productive Paulson will become a reality despite the obvious limitations.