Home Tech 11 Best ADHD Apps To Effortlessly Manage Your ADHD

11 Best ADHD Apps To Effortlessly Manage Your ADHD

Attention deficit hyperactivity disorder (ADHD) is among the most common disorders of children related to neurodevelopment and usually lasts till adulthood.

However, it is not only limited to children, as more than 10 million adults are living with the condition in the United States, according to the National Institute of Mental Health.

Individuals with ADHD can have several problems related to apprehension and execution. They may find it difficult to remember things, follow through with daily routines, initiate tasks, and manage complexity.  

Of course, proper treatment under the supervision of a qualified medical professional is the only proven way of dealing with the condition.

However, there are several ways through which we can help individuals with ADHD manage their life a lot better and more effectively.

And getting help from several ADHD apps can further enhance the efficacy of caring for such special people.

This review post discusses some of the best ADHD apps available for daily routine purposes.

Let’s look at these apps for people with ADHD, and find out how they can make a lot of difference! 

What Will I Learn?💁 show

Best ADHD Apps To Take Control of Your ADHD

1. SimpleMind Pro – Mind Mapping (My Top Pick)

Forgetfulness is one of the major complications related to ADHD.

And, if you are looking for an app to organize thoughts, generate new ideas, remember important notifications for yourself, or even struggle with ADHD, SimpleMind Pro is the app you should try once.

It is designed efficiently to synchronize everything related to your daily routine across multiple devices and platforms.  

Best ADHD Apps

It is easy to use, gets fine-tuned constantly based on users’ feedback, and can be immensely helpful in various aspects.

SimpleMind Pro is one of the most reliable organizing platforms based on more than ten years of improvements and updates.

The app has two different types of layouts, including auto layouts and freeform layouts, to make it pretty straightforward. You can seamlessly add multiple media and documents to manage your work effectively.  

Thanks to a wide range of customization options, you can effortlessly change the app according to your preferences.

Features like auto numbering, progress bars, check boxes, label relations, etc., are all there to make it a very effective mind-mapping solution. 

Features of SimpleMind Pro:-

  • Constantly fine-tuned based on users’ feedback 
  • Applicable in different aspects of daily life 
  • Allows you to add multiple documents and media 
  • Various useful tools to help you maintain your routine 
  • Multiple ways of learning and memorizing

Device – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.7 / 5 

2. Brain Focus Productivity Timer (Excellent for Productivity)

ADHD can completely disrupt overall productivity as individuals with the condition tend to forget even some of the most important tasks.

If that’s your biggest concern, the brain focus productivity timer is one of the best ADHD apps!

The extraordinary time management tool helps you get things done much better and ensures your productivity is intact throughout the day.

With the app, you can start important work sessions on time, take a break whenever needed, and manage your tasks quite effectively.  

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The app even empowers you to pause and resume sessions according to the urgency of work and your comfort. You can even add extra minutes to complete the tasks at hand.

What more? The app constantly notifies you before the end of each session. And, if you don’t want to take any breaks for a while, you can opt for continuous mode.

Available in multiple beautiful themes, the app supports more than 30 languages and can be quite helpful for children and adults dealing with ADHD. 

Features of Brain Focus Productivity Timer:-

  • It allows you to maintain your focus by blocking distractions 
  • Various customization options to suit your requirements 
  • It helps you track and analyze your productivity 
  • It can be controlled even from a lock screen notification 
  • Simple and sophisticated user interface

Device – Android

Ratings on Google Play Store – 4.7 / 5 | 1,000,000+ Downloads 

3. Asana: Work in one place (Best for collaboration)

From some of the smallest stuff to the biggest and most important tasks, managing your teamwork will become super easy with Asana!

Yes, it is not primarily designed for ADHD individuals, but they can get the best out of their work management routine, especially if required to work with our team.

The app helps you organize your work a lot more effectively so that your teams are very clear on when to do it, what to do, and how to get it done!  


In addition to your smartphone, you can use the platform even on the web so that professional project management doesn’t stop, irrespective of where you are.

You can effortlessly stay focused and keep all your team projects on track. The app even helps you create projects to unite your teammates in a shared environment.  

You can use several tools to break the complex workload into easier and more manageable tasks. Regarding ease of use, you can select from multiple project views according to your work preferences.

With my tasks feature, you will finally learn to boost your productivity while working with your teammates magically!  

Features of Asana:-

  • An easier and more effective way of managing your tasks and team projects 
  • It helps you set up different projects in one place 
  • Allows you to select your view according to your style 
  • It enables you to collaborate with your team on tasks  
  • Constant automatic updates related to your work

Device – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.3 / 5 

4. Brili Routines – Best ADHD apps for adults

The ultimate daily routine system is designed together with the help of the international ADHD community.

One of the best ADHD apps lets you create and manage your daily tasks, build healthy habits, and enjoy the most out of your routine happiness.

After signing up on the app, you will join the amazing Brili community, which can transform your life even if you struggle with ADHD.  

The app helps you create effective daily routines that work because they are designed to suit your individuality.

11 Best ADHD Apps To Effortlessly Manage Your ADHD

The Brili platform has already helped houses of members of the ADHD community for quite a long time.

It offers incorporated expert advice, valuable user feedback, and the latest research collected from the experience of real-life people living with the condition.  

The app is more than just a table for adults and teenagers. It can be more than just effective for you to start your day positively and with less stress.

With the app, you will finally be able to lift the weight of your daily chaos on your shoulders with great success.

In short, it will be proved an absolute game-changer in reorganizing and refocusing your life.  

Features of Brili Routines:-

  • It helps you start fresh and build healthy habits 
  • An effective system to make it easier for you to get things done 
  • It empowers you to visualize, duplicate, and activate your routine 
  • Advanced scheduling system to look at what is ahead 
  • All your tasks are just a swipe away

Device – Android and iOS

Ratings on Apple Store – 4.7 / 5 | Ratings on Google Play Store – 4.2 / 5 

5. Due – Reminders & Timers

Forgetfulness is one of the most common complications associated with ADHD individuals. And, if you are struggling with that particular aspect, you can trust this app without hesitation.

Due lets you remember every important thing you need to accomplish and helps you waste time simply because of forgetfulness.

The app repeatedly reminds you of various things throughout the day until you finally react to them!

The best part is that it is very simple and lightning-fast to set and postpone reminders. Thanks to a powerful time picker and smart date parsing, you will find everything pretty simple on the app. 

Best ADHD Apps 4

With the app, you can ensure both persistence and effectiveness with a repeated auto snooze system.

The app constantly notifies you of incomplete tasks and missed reminders until you act on them or reschedule for later.

With a dozen preset and fully customizable times, the time picker helps you set due dates and postpone reminders at unbelievable times.

The app also features a countdown timer to complete your tasks in unbelievable duration without compromising your overall productivity.

The Due app is not only completely private but also works perfectly even when you are offline! 

Features of Due – Reminders & Timers:-

  • It helps you to remember all the important things in your life 
  • Lightning-fast to set reminders and due dates 
  • Customizable preset times with natural date parsing 
  • Multiple reusable timers to cover all important aspects of your routine 
  • Multiple customization options with included themes

Devices – iOS Devices, Including iPhone and iPad

Ratings on Apple Store – 4.7 / 5 

6. Trello: organize anything!

I have used this app to work with different collaborators and found it quite an amazing way of managing and organizing different things.

Whether you want to manage your personal life more effectively or seek a tool to lead a productive professional life, Trello has got you covered!

With the app, you can share your work routine and other project details with collaborators of your choice, enhancing your overall productivity. 

Thanks to a wide range of checklists, cards, and boards, you can transform how you have worked like never before!

And it can be a great assistive tool for individuals dealing with ADHD who struggle to manage their professional life. As many as 35 million registered users are continuously organizing their personal and work lives with so much success.  

Whether planning your dream project, starting a blog, or thinking about going on a vacation, you can plan everything on the app.

The app empowers you to add customizable labels, checklists, and due dates according to your preferences and gives your projects the much-needed finishing touch like a professional. 

Features of Trello:-

  • It helps you manage your work from anywhere 
  • Various effective ways of going from idea to action in seconds 
  • It allows you to collaborate with your team members effectively 
  • It keeps you informed even when you are on the go 
  • A wide range of organizing tools to explore

Device – Android and iOS

Ratings on Apple Store – 4.5 / 5 | Ratings on Google Play Store – 4.3 / 5 

7. ADDitude Magazine

If you have someone struggling with ADHD in your family or friends, ADDitude Magazine is one of the best ADHD apps for you! It is one of the most trusted sources of information for families dealing with conditions related to ADHD.

It offers professional advice and accurate information related to ADHD symptoms, treatment, medication, and so teen diagnosis methods.

The app is full of information collected from various trusted sources and is more than just suitable for adults and children with ADHD.  

It is no less than a voice of inspiration for individuals dealing with the symptoms and can be immensely helpful in finding success in their professional and personal lives.

The digital magazine offers you a wide range of articles covering ADHD, its symptoms, treatment and management methods, and some related myths.

You can easily download any content in the app and read it whenever you want, even offline.   

Features of ADDitude Magazine:-

  • An excellent source of information related to ADHD 
  • Valuable guides for those who are taking care of ADHD individuals 
  • Experts only provide authentic content 
  • Supports people with special abilities through inspiration 
  • All the content is available to download  

Device – Android and iOS

Ratings on Apple Store – 4.5 / 5 | Ratings on Google Play Store – 3.8 / 5 

8. Evernote – Notes Organizer

Capturing your ideas right when it strikes your mind is very important and becomes paramount if you are dealing with ADHD symptoms. And Evernote is one of the best ADHD apps to capture your ideas effectively.

With the app, you can successfully bring your schedule, notes, and to-dos to eliminate daily distractions and accomplish your goals effectively.

Whether at home, at work, or anywhere in between, you can note whatever you want in the app and manage it your way!  

The app smartly syncs to all your devices and ensures you attain productivity even when on the go.

Perfectly connected with Google Calendar, you can always stay on top of your schedule, customize it how you want, and capture the most important ideas according to your preferences.

With the app, you will eliminate your habit of forgetting important things and be at peace in your personal life and work.

You can scan different paper documents from your phone’s camera if you want to save different paper documents.  

Features of Evernote:-

  • An exciting way of capturing ideas 
  • Offers you a wide range of interesting productivity articles 
  • It helps you organize paper documents in one place 
  • Get the best out of your schedule with Google Calendar 
  • Allows you to add different types of content to your notes 

Device – Android and iOS

Ratings on Apple Store – 4.4 / 5 | Ratings on Google Play Store – 4.1 / 5 

9. Remember The Milk 

No, don’t get deceived by the unique name of this app! Trusted by over 1 million users, remember that milk can be your go-to app for managing your busy life.

With the app, you will finally stop forgetting the milk (or any other important task) in life! Yes, it is more than just suitable for people from all walks of life; but can be a blessing for ADHD individuals.

With the app, you can easily get your reminders out of your head and ask the app to share the burden.  

One of the biggest highlights of this app is it reminds you through different modes, including text, e-mail, Twitter, IM, and mobile notifications.

11 Best ADHD Apps To Effortlessly Manage Your ADHD

If you love working in groups, you can share your to-do lists with others and assign important tasks to acc tags, and accomplish your goals faster.

The app also keeps you in sync on all your devices. You can organize everything with different priorities, repeats, due dates, tags, lists, and more. 

Features of Remember the Milk:- 

  • A smart to-do app for extremely busy people  
  • It helps you stay on top of your routine 
  • Customizable reminders, especially for ADHD people 
  • Allows you to share your lists with others 
  • Automatically syncs all your data across devices 

Device – Android

Ratings on Google Play Store – 4.4 / 5 | 1000,000+ Downloads 

10. I’m On It: Focus Timer for ADHD & ASD

One of the best ADHD apps that focuses primarily on customizable reminders and helps you stay on top of all your tasks. If you have been struggling to stay focused on the tasks at hand, this app might be immensely helpful for you.

Whether you have a child with ADHD, you are helping someone in your family, or even if you are struggling with the condition, this app can play an important role in improving the overall lifestyle.

The app is specially designed for ADHD children and can help parents or caregivers to manage the condition more effectively. 

11 Best ADHD Apps To Effortlessly Manage Your ADHD

Whether you want to inspire your child to do important tasks or help them with gentle reminders, you can rely on this app for everything.

A customizable timer can help you set time for any length up to 60 minutes.

The app mainly focuses on dividing complex or larger tasks into easier and shorter chunks. Depending on the situation and times of the day, you can select from audible reminders or silent vibrations and help the special individual without disturbing them. 

Features of I’m On It:-

  • Designed especially for ADHD children 
  • Customizable timer to track tasks of up to 60 minutes  
  • Audible reminders as well as silent vibration 
  • Offers you multiple customization options 
  • Helps ADHD individuals accomplish their short-term goals

Device – Android

Ratings on Google Play Store – 4.0 / 5 | 10,000+ Downloads 

11. Inflow ADHD

One of the unique ADHD apps, Inflow ADHD, is exclusively designed for people with this special condition and those struggling with it!

The app is not about the glorified timer, calendar, or Pomodoro. It is based on a proven, science-based digital program and effectively manages ADHD.  

11 Best ADHD Apps To Effortlessly Manage Your ADHD

Whether you are struggling with better focus, organizing, or procrastination or have been disturbed by attention, anxiety, or hyperactivity, this app can be immensely helpful.

If you have tried different types of calendars or planners without much success, you should surely give this app a chance.

The app is based on proven principles of cognitive-behavioral therapy and can be groundbreaking for effectively managing ADHD.  

With the app, you can finally improve your focus, eliminate distraction habits, create a healthy daily structure, and eventually accomplish your goals.

With the app, you don’t know longer have to spend a lot of time planning, but you can finally start getting things done! 

Features of Inflow ADHD:-

  • Based on proven principles of cognitive-behavioral therapy 
  • Very effective at managing ADHD, especially in children 
  • It helps improve overall focus and attention 
  • Designed exclusively to get things done on time 
  • A powerful planner with an effective habit tracker

Device – Android

Ratings on Google Play Store – 4.0 / 5 | 10,000+ Downloads 

Best ADHD Planner Apps:-

The best ADHD planner app will allow for individualized organizing, time management, and job prioritization and will be simple to use.

Here are a few of the top choices:-

1. Trello – a visual organization tool that allows you to create boards, lists, and cards to manage your tasks and projects.

2. Focus To-Do a productivity app that combines the Pomodoro technique with task management, allowing you to break tasks into manageable chunks and take regular breaks.

3. Any.do a simple and intuitive task list app that allows you to create reminders, set due dates, and collaborate with others.

4. Todoist a feature-rich task management app that includes a range of organizational tools, including labels, filters, and project views.

5. Google Calendar – a popular calendar app that allows you to schedule events, set reminders, and share your calendar with others.

Best ADHD Productivity Apps:-

The best ADHD productivity app helps you stay on task and manage your time effectively. Here are some of the best productivity apps for ADHD:

Focus@Will – a productivity app that provides specially curated music to help you focus and be more productive.

Focus To-Do – a productivity app that combines the Pomodoro technique with task management, allowing you to break tasks into manageable chunks and take regular breaks.

Trello – a visual organization tool that allows you to create boards, lists, and cards to manage your tasks and projects.

RescueTime – a productivity app that tracks how you spend your time on your devices and provides insights to help you be more productive.

Forest – a fun and engaging app that helps you stay focused by growing a virtual tree when you stay on task.

Brain.fm – a productivity app that provides music designed to help you focus, relax, or sleep.

📗FAQ – Best ADHD Apps

What are the best apps for people with ADHD?

Several great apps exist for people with ADHD, including Focus@Will, Habitica, Brain.fm, Trello, and Forest. These apps help with productivity, task management, and time management.

Is there an app for adults with ADHD?

Several apps are designed specifically for adults with ADHD, such as Brain Focus Productivity Timer, Focus To-Do, and MyNoise.

What is the app designed by people with ADHD?

The app designed by people with ADHD is called Habyts. It is a comprehensive app that helps with time management, productivity, and limiting screen time.

How do I make my phone ADHD friendly?

You can make your phone ADHD friendly by turning off notifications, organizing your apps, setting reminders, and using apps that help with productivity and time management.

What are people with ADHD naturally good at?

People with ADHD are often naturally creative, intuitive, and able to think outside the box. They can also be great problem solvers and have a lot of energy and enthusiasm.

Is ADHD considered to be a disability?

Yes, ADHD is considered to be a disability under the Americans with Disabilities Act (ADA). This means that people with ADHD are entitled to certain accommodations and protections in the workplace and other areas of their lives.

What are the texting habits of ADHD?

People with ADHD often have difficulty with texting, including forgetting to respond, sending incomplete messages, or getting easily distracted while texting.

How do I unmask ADHD?

ADHD can be unmasked through various diagnostic tests and assessments, including interviews, rating scales, and neuropsychological testing. It is important to consult a healthcare professional for an accurate diagnosis.

Are adults with ADHD self-aware?

Many adults with ADHD are self-aware, especially after receiving a diagnosis. However, some may not be aware of their symptoms or may have difficulty recognizing their behavior patterns.

Why is ADHD popular on TikTok?

ADHD is popular on TikTok because it is a platform where people can share their experiences and connect with others with similar challenges.

TikTok is also known for its short-form videos, which can be a great way for people with ADHD to consume content.

What sites do people with ADHD use?

People with ADHD use various sites, including social media platforms, productivity tools, and entertainment websites. Some popular sites include Twitter, Reddit, YouTube, and BuzzFeed.

Is there an app for ADHD Hyperfocus?

Several apps can help people with ADHD manage hyperfocus, including RescueTime, Freedom, and StayFocusd.

Why is texting so hard with ADHD?

Texting can be hard with ADHD because it requires sustained attention and the ability to switch between tasks, which can be difficult for people with ADHD. Additionally, the instant gratification of social media notifications can be a major distraction.

Do screens worsen ADHD?

While screens themselves do not worsen ADHD, excessive screen time can exacerbate symptoms such as hyperactivity and impulsivity. People with ADHD must monitor their screen time and take breaks as needed.

Why is it hard for people with ADHD to make phone calls?

Making phone calls can be hard for people with ADHD because it requires sustained attention, staying organized and focused, and managing social cues and conversation flow. Additionally, the lack of visual cues can make it harder to stay engaged.

How can I manage my ADHD at work?

Managing ADHD at work can be challenging, but several strategies can help. These include breaking tasks into smaller pieces, using a planner or task list, minimizing distractions, and taking frequent breaks.

It can also be helpful to talk to your employer about reasonable accommodations that can be made to support your productivity.

What are some common medications used to treat ADHD?

Several medications are commonly used to treat ADHD, including stimulants such as Ritalin and Adderall and non-stimulant medications such as Strattera and Intuniv. Working closely with a healthcare provider is important to determine the best medication and dosage for your needs.

How can exercise help with ADHD symptoms?

Exercise is an effective way to manage ADHD symptoms, as it can improve focus, mood, and overall well-being. Additionally, exercise can help to burn off excess energy and reduce stress levels.

Can ADHD be treated without medication?

While medication can be a helpful tool for managing ADHD symptoms, it is not the only treatment option. Behavioral therapies such as cognitive behavioral therapy (CBT) and coaching can also be effective, as can lifestyle changes such as exercise, diet, and mindfulness practices.

How can I explain ADHD to others?

Explaining ADHD to others can be challenging, but using concrete examples and providing educational resources can be helpful. It can also be important to emphasize that ADHD is a real and legitimate condition that can significantly impact daily functioning.

What are some common misconceptions about ADHD?

There are several common misconceptions about ADHD, including that it is a made-up condition or only affects children.

Additionally, many believe that ADHD is simply a matter of laziness or a lack of discipline when it is a complex neurological condition.

Can ADHD be outgrown?

While some people may find that their ADHD symptoms become less severe over time, ADHD cannot be outgrown. It is a lifelong condition that requires ongoing management and support.

How can I help a loved one with ADHD?

If you have a loved one with ADHD, it can be helpful to provide support and encouragement. This can include helping with organization and time management, providing reminders, and offering emotional support.

It can also be helpful to educate yourself about the condition to understand better what your loved one is going through.

ADHD apps for kids

There are several great ADHD apps for kids, including Fokus! and Super Stretch Yoga. These apps can help with focus, organization, and stress reduction and can be a fun and engaging way for kids to manage their symptoms.

ADHD apps for students

Students with ADHD can benefit from apps like Notability, Forest, and Focus@Will. These apps can help with note-taking, productivity, and time management, making studying and completing assignments easier and more efficient.

Best apps for ADHD adults free

There are several great free apps for ADHD adults, including Trello, Habitica, and MyNoise. These apps can help with productivity, task management, and stress reduction and can be a helpful tool for managing symptoms in daily life.

Best planner app for ADHD

The best planner app for ADHD is easy to use, customizable, and features that help with organization and time management. Some great options include Todoist, Focus To-Do, and Any.do.

ADHD apps for parents

Parents of children with ADHD can benefit from apps such as Cozi, which can help with family organization and scheduling, and Headspace, which provides meditation and mindfulness exercises for stress reduction.

Additionally, apps like Fokus! and Super Stretch Yoga can be helpful for kids with ADHD.

Are there any apps for ADHD?

There are numerous amazing apps for ADHD, including SimpleMind Pro, Brain Focus Productivity, Asana, etc., to manage ADHD from various aspects.

Is there an app for adults with ADHD?

Brain Focus Productivity Timer is one of the most effective apps for adults with ADHD. Brili Routines is another decent app to try out.

Does the calm app help with ADHD?

Yes, Calm can be a very helpful tool for those dealing with ADHD symptoms like emotional irritation and stress.

According to a recent study, ADHD individuals who participated in any mindfulness app for a few months felt better and could think before saying or acting.

Is Evernote good for ADHD?

Evernote can be an effective note-making application to note down the symptoms and changes in an ADHD individual.

Additionally, it can help people with special abilities organize their professional and personal lives quite easily.

What is ADHD time blindness?

People with ADHD tend to be time blind. It means they aren’t always aware of the passing of time. As a result, they sometimes struggle to utilize time effectively.

An in-depth look at how to understand time can be a strong start to overcoming time blindness.

Is Apple watch good for ADHD?

The Apple Watch can be an immensely useful and effective tool for managing different types of problems associated with ADHD.

The watch offers immediate advantages, including audio and visual cues during hyperfocus sessions.

Is Headspace good for ADHD?

Yes, as a digital meditation tool, headspace easily and significantly reduces sleep problems and anxiety in children struggling with ADHD.

How do I clear my mind about ADHD?

You can try many effective tricks to clear your mind if you have ADHD. You can try meditation at a specific time of the day, find a comfortable position to stay as comfortable as possible, always wear relaxed clothing, avoid your phone as much as possible, and always remember your health is paramount.

Does meditation fix ADHD?

Yes, mindfulness meditation is highly effective at creating adults with ADHD, according to a recent Journal of Attention Disorders study.

How do you treat ADHD without medication?

If you want to improve your ADHD symptoms without medication, you can opt for behavioral therapy, brain training, and various nutritional and lifestyle changes.

What’s the difference between ADD and ADHD?

ADHD is now the official, globally accepted medical term for the condition. On the other hand, ADD is now an outdated term and is also not accepted by medical experts worldwide.

Conclusion on the best ADHD apps list

Living with ADHD symptoms can be challenging, and only individuals with the condition can understand different complexities.

Whether you are struggling with this or taking care of someone in your family or friends, these best ADHD apps can completely transform the way you have been doing different things.  

In addition to understanding the condition deeply, these apps can be very helpful in accomplishing short-term goals, managing daily routines, and ensuring maximum productivity.

With these apps, you can finally overcome anxiety and procrastination and overcome the limitations associated with the condition.

Completing your tasks effectively and becoming a more productive Paulson will become a reality despite the obvious limitations.